education
Hosted by Sarah Vallely · education · EN-US
Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
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Contact path
Public web form
Booking probability
22%
Guest openness
Selective
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Signup to Generate a PitchEpisodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart.
The Aware Mind is hosted by Sarah Vallely. The show has published 86 episodes to date.
Recent episodes include "Conversations with Difficult People, Beginning Difficult Conversations and Communicating with Narcissists: According to Jefferson Fisher" (31 July 2025, 37 minutes), "Real Personal Real Stories - Sarah and Nicole Talk About Their IFS Parts and How They Came to Be" (27 May 2025, 47 minutes), and "Guided Mindfulness Meditation for Decreasing Overthinking and Falling Asleep" (7 May 2025, 13 minutes).
The Aware Mind publishes roughly weekly, with episodes averaging 25 minutes across 86 episodes.
Booking probability for The Aware Mind is 22%, and the host is rated Selective on guests. The Aware Mind requires a Pod Score of 80 or higher. The Aware Mind's contact route on record: public web form.
The strongest fits for The Aware Mind are Courses, Coaching & Lessons. The Aware Mind has an education audience.
Sarah Vallely hosts The Aware Mind, an education podcast with 86 episodes published.
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Episode #83
<p>Send us a text</p><p>In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult...
Episode #82
<p>Send us a text</p><p>In this episode of The Aware Mind, host Sarah Vallely and guest Nicole Handsman explore the complex dynamics of Internal Family Systems (IFS), focusing on how parts can form alliances or stand in...
The Aware Mind
<p>Send us a text</p><p>Listen to the complete meditation and others when you subscribe to The Aware Mind Exclusive Edition https://www.buzzsprout.com/2457574/subscribe</p><p>"Simplify Your Thinking" is a guided...
Episode #81
<p>Send us a text</p><p>In this episode, Sarah is joined by licensed therapist Mike Comparetto to explore the concept of avoidance—specifically, experiential avoidance, which refers to the tendency to avoid unpleasant...
Episode #80
<p>Send us a text</p><p>In this episode of The Aware Mind, Sarah explores what real vulnerability looks like in relationships—like admitting we’re scared, in pain, or unsure of ourselves. Most of us didn’t grow up in...
The Aware Mind
<p>Send us a text</p><p>This is a preview. Subscribe to access the entire 14-minute meditation.</p><p>In this guided mindfulness meditation for improving self-worth, you’ll explore the idea that each thought arising...
Episode #79
<p>Send us a text</p><p>In this powerful podcast episode, a mother and her 21-year-old transgender son share their journey from two deeply personal perspectives. The son opens up about his experience realizing he was...
The Aware Mind
<p>Send us a text</p><p>This is a preview. Subscribe to access the entire 17-minute meditation.</p><p>In this guided meditation, you will gently explore your inner world using Internal Family Systems (IFS), a powerful...
Episode #78
<p>Send us a text</p><p>In this episode, Sarah describes in detail, Internal Family Systems (IFS). IFS is an approach some therapists use to help their clients gain better self-awareness of what stands in the way of...
The Aware Mind
<p>Send us a text</p><p>Allow Sarah to lead you to notice a variety of stimuli, including your breath, body sensations and sounds in your environment. Rotating your attention between these different points of focus...
The Aware Mind
<p>Subscriber-only episode</p><p>Send us a text</p><p>Allow Sarah to lead you to notice a variety of stimuli, including your breath, body sensations and sounds in your environment. Rotating your attention between these...
Episode #77
<p>Send us a text</p><p>In this episode, Sarah unpacks the important relationship between DEI programming and mindfulness. Implicit bias is unconscious negative automatic thinking about certain people and groups...
Episode #76
<p>Send us a text</p><p>In this episode, Sarah's guest, Missy Frisch, discuss the ways Mindset and Mindfulness support our mental wellbeing. These tools can make or break our emotional balance and clarity of thinking...
Episode #75
<p>Send us a text</p><p>In this episode, Sarah and her former co-host, Jacob, discuss the possible hypothetical outcomes of Donald Trump learning the practice of mindfulness. Would he lie less? Would he treat women...
The Aware Mind
<p>Mindset and Mindfulness are two tools we need to support our mental wellbeing. These tools can make or break our emotional balance and clarity of thinking. What if an expert in mindset and an expert in mindfulness...
Episode #74
<p>Send us a text</p><p>In this episode, Sarah's guest, Kim Thiel, and Sarah discuss the way mindfulness meditation can change the structure of your brain so you can better process your emotions, focus, and regulate...
Episode #73
<p>Send us a text</p><p>In this episode, Sarah shares eight vital tips for setting boundaries. Learn whether you need to discuss your boundaries with others first, how anger should or shouldn't play a role, and how to...
Episode #72
<p>Send us a text</p><p>In this episode, Sarah talks to you straight about when to set boundaries, why to set them, and how emotional immaturity in others can challenge your boundaries. Learn why being defensive is the...
The Aware Mind
<p>Send us a text</p><p>As some of you might know, I live in Asheville, North Carolina, along with most of my show guests. I invite you to listen to my update and announcements about upcoming episode. <br/><br/>If you...
Episode #71
<p>Send us a text</p><p>This episode was recorded in front of a live audience. Sarah and her guest, Dr. Breese Annable, discuss the kinds of stress the US Presidential election is creating and whether this stress could...
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