Sessions with Anna

Join Sessions with Anna for weekly therapeutic conversations that nurture your mind, body, and soul. Each episode dives into topics of self-love, mental wellness, and healing, offering practical insights and support for finding balance and peace in everyday life. Perfect for those seeking a moment of calm, clarity, and connection.

Sessions with Anna is a education podcast hosted by Anna Williams, with 13 episodes on record and a Required Pod Score of 80.

Anna Williams hosts Sessions with Anna, a education show with 13 episodes published.

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  Episode #1

  Life Happened While I Was Gone

  Sep 16, 202632 minS3

  After more than a year away, Sessions with Anna is back. Life happened while I was gone—motherhood, marriage, mental health, growth, and a whole lot of learning. In this welcome-back episode, I’m catching you up on life with four children, reflecting on mental health and Suicide Prevention Awareness Month, and introducing our October walk team, Stay With Us . Most importantly, I’m sharing why I’m ready to have these conversations again.

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  Episode #12

  Episode 12: Love Letters to the Old Me

  Jul 30, 202512 minS1

  <p>Anna invites you into a sacred moment of reflection and healing. Love Letters to the Old Me is a gentle yet powerful reminder that every version of you—especially the one who survived silently—deserves love, compassion, and gratitude.</p><p>Anna shares a personal letter to a former version of herself, then guides you through your own reflective journey with thoughtful prompts and affirmations. Whether you're healing from burnout, heartbreak, or simply growing through your self-love journey, this episode will hold space for your softness and your strength.</p><p>Grab your journal, take a deep breath, and let th...

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  Episode #11

  When Healing Feels Heavy: What No One Talks About

  Apr 16, 202521 minS1

  <p>In this honest and heartfelt episode of Sessions with Anna, Anna opens up about the often unspoken weight of healing. She shares what it really feels like to grow through grief, discomfort, and emotional exhaustion—reminding listeners that heavy doesn’t mean broken. This is your permission to slow down, breathe, and give yourself grace in the messy middle.</p>

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  Episode #10

  You Are the Main Character: Romanticizing Your Everyday Life

  Apr 14, 202519 minS1

  <p>In this episode of Sessions with Anna, Anna invites listeners to slow down and embrace the art of romanticizing their everyday lives. Through soft reflections and soul-nourishing prompts, she explores how Black women can reclaim joy, presence, and main character energy—right where they are.</p>

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  Episode #6

  Soft Girl Era or Survival Mode? Healing When You’re Tired of Being Strong

  Mar 12, 202521 minS1

  <p>In this episode, Anna explores the tension between embracing your Soft Girl Era and being stuck in Survival Mode. For so many Black women, strength has been a necessity, not a choice—but what happens when you’re exhausted from always holding it together? Anna unpacks the emotional weight of constantly being the strong one, the fear of letting go, and the deep healing required to step into softness without guilt. If you’re tired of carrying it all and wondering how to reclaim rest, ease, and emotional safety, this conversation is for you.</p>

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