The Anxiety Chicks

Can anxiety really affect your eyes and vision?Why do so many people with anxiety experience blurry vision, eye floaters, dizziness, light sensitivity, visual snow, eye pressure, tunnel vision, or strange visual...

What if the key to calming your anxiety isn't a new coping tool, but a conversation with a younger version of yourself? In this episode, Alison digs into two of the most powerful (and underrated) pieces of the anxiety...

If you’re constantly feeling bloated, uncomfortable, or like your stomach is just “off”… your first thought is probably: what did I eat? And from there it turns into:cutting foods outoveranalyzing every mealtrying to...

Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the deeply rooted fear of being “too much”—too emotional, too sensitive...

If you’ve ever felt shaky, panicky, off, or just not right… and assumed it was anxiety, this episode is going to connect some dots. Because sometimes, what you’re feeling isn’t just anxiety. It’s your blood sugar. In...

In this episode, Alison and Taylor explore what authentic healing looks like, emphasizing the importance of self-awareness, resilience, and accepting the non-linear nature of recovery. They share practical insights into...

Do you feel like you can’t stop noticing your body? Like you’re constantly checking how you feel…Scanning for symptoms…Overanalyzing every sensation…And no matter what you do, your attention just keeps going back to...

Friendship breakups hit differently… and yet, we rarely talk about them. In this episode, The Chicks are opening up an honest, compassionate conversation about what it really feels like when a friendship ends. The...

Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life? In this episode, we sit down with Dr. Greg Mongeon to talk about the very real...

Alison and Taylor explore the impact of AI on mental health support, its risks, benefits, and how to set healthy boundaries when using digital tools for mental health. This episode focuses on the nuances of AI in mental...

What if this headache isn’t stress?What if this chest pain is the beginning of something?What if the doctors missed it? In this episode, we go deep into the psychology and neuroscience behind the fear of the “what if”...

If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you’ve “undone” all your progress… This meditation is for you. In the luteal phase of your...

Feeling anxious about money can feel heavy, but understanding your body's signals and adopting mental and behavioral tools are key! In this episode, The Chicks explore personal experiences, practical strategies, and...

This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women who feel pressure to be further along, doing more, or feeling differently. Learn how to...

Ever have moments where everything feels like too much, emotionally, mentally, physically and you can’t quite explain why? This episode is a soft place to land. In this gentle reset, we talk about what overstimulation...