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Hosted by Tracy Lynn Gray · 🇺🇸 US · EN-US · 19 episodes
Established thought leaders with verified media credentials.
Where anxious, ADHD, and overthinking women learn how to stop fighting their minds and start leading them.The Anxious Alpha™ Podcast is for women who feel deeply, think constantly, and are ready to become powerful—not perfect.Hosted by Tracy Lynn Gray, this show helps you understand your anxiety, take control of your thoughts, and step into the confident, grounded version of yourself that’s been there all along.
Tracy Lynn Gray hosts The Alpha Podcast with Tracy Lynn Gray, a education show with 19 episodes published.
Episode Summary Ever find yourself doing literally everything except the one thing you actually need to do? You make coffee. Answer emails. Organize your desk. Research planners you absolutely don't need. And somehow...
Episode Summary Have you ever stood in front of the refrigerator, stared into it for two full minutes...and then closed it because deciding what to eat somehow felt like preparing for the Olympics? Friend... welcome to d
🎧 Episode Overview You know what you need to do. You want to do it. And somehow… you still don’t start. If you’ve ever felt stuck staring at a simple task, wondering “why can’t I just do this?”—this episode is for you.
Episode Summary Why do you feel stuck—even when you know what to do? In this episode, we break down the truth behind staying stuck, the hidden reasons you hold onto anxiety, and what letting go actually looks like in rea
There’s nothing wrong with you—you’ve just been conditioned to play small. In this episode, we’re breaking down what it really means to become the “Alpha” version of yourself (hint: it’s not about dominance—it’s about se
📝 Show Notes💡In This Episode:- Why “lazy” is the wrong label - What executive dysfunction actually is - The gap between intention and action - Why trying harder makes things worse - The nervous system’s role in shutdow
📝 Show Notes 💡 In This Episode: - Why ADHD in women is often missed - How symptoms show up differently than expected - The link between ADHD and anxiety - The emotional impact of going undiagnosed - Why self-trust gets
Overthinking isn’t the real problem. Learn what’sactually keeping you stuck—and how to break the cycle.🎁 Grab the Anxiety Reset Kit™: https://.theanxiousalpha.com/anxiety-reset-kit
If you’ve ever felt like your anxiety means something is wrong with you…this episode will change the way you see everything. In this episode of The Anxious Alpha™ Podcast, we break down why your nervous system isn’t brok
If letting go feels terrifying… you’re not alone—and you’re not broken. In this video, we’re diving into why letting go triggers anxiety, what’s happening in your brain and nervous system, and what to do instead so you c
You’ve been told your anxiety is something to fix. So you try harder. More control. More coping. More “getting it right.” But what if that’s the exact thing keeping you stuck? In this episode of The Anxious Alpha Podcast
If you feel everything deeply… get overwhelmed easily… and find yourself trying to control your environment just to feel okay— this episode is going to hit home. Because here’s what most people don’t understand: 👉 Highl
If you’ve ever felt like you need to plan everything, think through every outcome, or control every detail just to feel okay… this episode is for you. Because here’s the truth most people don’t talk about: 👉 Your need f
From Panic to Power: The Story Behind The Anxious Alpha™ What if the anxiety that’s been controlling your life… isn’t actually the end of your story? In this deeply personal episode, I’m sharing my journey through anxiet
If you’ve ever had a thought that scared you… This episode is for you. Because intrusive thoughts can feel intense, disturbing, and completely out of nowhere — and for a lot of people, they come with one terrifying quest
If you’ve ever felt like your anxiety means something is wrong with you… this episode is for you. Because here’s the truth: You’re not broken. You’re not weak. And you’re not failing at life. You’ve just been taught to h
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The Alpha Podcast with Tracy Lynn Gray is hosted by Tracy Lynn Gray. The show is categorised under education (self improvement) and has published 19 episodes.
The Alpha Podcast with Tracy Lynn Gray has published 19 episodes.
The Alpha Podcast with Tracy Lynn Gray regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Alpha Podcast with Tracy Lynn Gray is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Alpha Podcast with Tracy Lynn Gray hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Alpha Podcast with Tracy Lynn Gray average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Alpha Podcast with Tracy Lynn Gray's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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