Hosted by Andrew Blakey · 🇺🇸 us · EN-US · 29 episodes
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One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
Andrew Blakey hosts The Aging Grace With Andrew Blakey, a health show with 29 episodes published.
In this episode, Andrew Blakey sits down with life pivot and reinvention coach Alexis Doss to unpack a grounded, emotional, identity-driven approach to manifestation — not the Instagram version, but a blend of tough love
Think aging means getting weaker, slower, and softer? Think again. Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle. In this episode, I b
If you’ve ever looked at your life and thought, “Somewhere along the way… I lost myself,” you’re not alone. So many people over 40 wake up one day realizing they’ve been running for years — from responsibilities, from ex
Menopause isn’t the end of your vitality — it’s the opportunity to rewrite how you live, move, and feel. In this episode, Andrew sits down with Dr. Jennifer Zelovitzky, a leading women’s-health and menopause practitioner
In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest. You’ll learn: ✅ Why you can’t simply “catch up” on l
Think apple cider vinegar burns fat? Or that seed oils are literally toxic? Social media might have you believing just about anything these days — especially when it comes to nutrition. In this episode, I’m joined by reg
In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick. This episode dives into the emotional and mental side of weight loss —
In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose
If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link. In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia relea
Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to
Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet ca
Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility. In this episode, I
Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without ev
You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels? Most people over 40 train without a plan—they guess their weig
Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works? In this episode, I sit down with And
If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals. Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your action
Regenerative Medicine Explained By Dr. Tim Rindlisbacher Today, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break
Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body. This season, we’re diving deep into the challenges that hold us back—f
We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners! In 3 minutes I want to welcome you to our show and what you can expect from us going forward. W
In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan. In this discussion, we unveil the top 8 habits that sign
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The Aging Grace With Andrew Blakey is hosted by Andrew Blakey. The show is categorised under health (fitness) and has published 29 episodes.
The Aging Grace With Andrew Blakey has published 29 episodes.
The Aging Grace With Andrew Blakey regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Aging Grace With Andrew Blakey average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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