Aging With Grace

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a health podcast hosted by DG Linton Gridley, with 148 episodes on record and a Required Pod Score of 80.

DG Linton Gridley hosts Aging With Grace, a health show with 148 episodes published.

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  Episode #149

  149 - You Are What You Eat: Tips On Nutrition

  Sep 25, 202622 min

  DG shares how thoughtful choices—like focusing on protein, ditching sugar, and choosing whole, unprocessed foods—can boost your quality of life as you age. Forget fad diets; prioritize muscle, plan your meals, and avoid temptation at home. Your food is your medicine, and smart choices now mean more independence and energy tomorrow. Visit agingwithgraceinfo.org for more tips, and remember: you can age with grace and thrive at any stage. The Flower of Health Graphic: https://agingwithgraceinfo.org/news/#blog This is DG and I would love to hear from you! Connect with Aging With Grace®️ at agingwithgraceinfo.org

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  Episode #148

  148 - Yes You Can 2

  Aug 25, 202657 min

  We’re continuing our conversation on combating ageism and cultivating a positive attitude about growing older—key steps to improving health and quality of life at any age. Building on strategies discussed last month, we’ll dive into three additional ways to nurture positivity: practicing daily gratitude, staying physically and mentally active, and maintaining strong social connections. GoGo Grandparents website https://www.gogograndparent.com Link to video on meditation from GoGo Grandparents: https://youtube.com/playlist?list=PLNQvV1DnWGO67l-Ajm1LeKn0jU9_MokYL&si=3DJO5ol3y7_K3z2H AARP Couch to Fit Challenge https://www.aarp.org/health/healthy-living/staying-fit/ Healthline article for 14 Habits for Healthy Aging Challenge https://www.healthline.com/health/healthy-aging-habits Sailor Health link for finding counselors in your state https://www.sailorhealth.com/getstarted Aging With Grace website: https://agingwithgraceinfo.org This is DG and I would love to hear from you! Connect with Aging With Grace®️ at agingwithgraceinfo.org

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  Aging With Grace

  147 - Yes You Can

  Jul 25, 202641 min

  DG explores how cultivating a positive attitude toward aging can promote better health, longevity, and overall well-being. The episode focuses on challenging ageist stereotypes, reframing internal beliefs about aging, and adopting practical strategies for graceful and empowered aging. Drawing on recent studies from Harvard and insights from positive psychology, DG provides listeners with actionable tips to combat ageism—both societal and internal—and shares resources for living a more fulfilling later life. LINKS TO RESOURCES BELOW: How to have positive attitude about aging https://youtu.be/GCRHS41nfwo?is=r-p_67pjTnVLTug0 Australian 96 year old’s story https://youtu.be/oZRxyhGXOkw?is=r7CSw8uxpsscKfKl Five tools https://pro.positivepsychology.com/wp-content/uploads/giveawaytools.pdf Yoga for Seniors https://positivepsychology.com/yoga-for-seniors/ How to Improve Cognitive Function https://positivepsychology.com/how-to-improve-cognitive-function/ Propel Physiotherapy for a Positive Mindset https://propelphysiotherapy.com/healthy-aging/positive-mindset-superpower/ Wellbeing X https://pro.positivepsychology.com/product/wellbeing-x/ Mindfulness X https://pro.positivepsychology.com/product/mindfulness-x-complete-8-week-mindfulness-training-template/ The Five Senses Worksheet https://positive.b-cdn.net/wp-content/uploads/The-Five-Senses-Worksheet.pdf The Self Esteem Journal for Adults https://positive.b-cdn.net/wp-content/uploads/2020/09/Self-Esteem-Journal-For-Adults-Worksheet_v1.pdf 17 Positive Aging Exercises https://pro.positivepsychology.com/product/17-positive-aging-exercises/ This is DG and I would love to hear from you! Connect with Aging With Grace®️ at agingwithgraceinfo.org

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  Episode #145

  145 - Mental Health Part 1

  May 25, 202634 minS0

  <p>Today I'm going to explore the subject of mental illness. May is Mental Health Awareness Month in the United States. I want to help you understand and manage mental illness in yourself and make you aware of the costs and challenges to society as a whole. This is a two-part episode.  Part 2 will release at the end of June.<br/><br/></p>https://www.nimh.nih.gov/health/publications/looking-at-my-geneshttps://www.med.unc.edu/genetics/eight-psychiatric-disorders-share-the-<br/>same-genetic-causes-study-says/https://www.nami.org/types-of-conditions/schizophrenia/https://www.webmd.com/schizophrenia/what-causes-schizophreniahttps://www.cdc.gov/mental-health/about-data/conditions-care.htmlhttps://www.samhsa.go...

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  Episode #144

  144 - Doing the Hard Things to Get to a Better Place

  Apr 24, 202621 minS0

  <p>DG Linton Gridley explores the challenges of removing yourself from unhealthy or unsafe relationships in order to achieve better mental, emotional, and physical health. Drawing on Maslow’s Hierarchy of Needs, DG discusses why people sometimes remain in harmful situations, the complex signs that someone may be making you feel unsafe, and the practical steps needed to restore your sense of security—including seeking professional counseling and making tough decisions about separation. With personal anecdotes, scientific insights, and actionable advice, this episode provides compassionate guidance for anyone struggling to put their own well-being first.</p><p>This is DG and...

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