Hosted by Unknown Host · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
A no-bullshit look into aging with maximum physical, mental, nutritional, emotional and spiritual strength, from a former New York Times journalist. www.agingwithstrength.com
Unknown Host hosts AGING with STRENGTH®, a health show with 22 episodes published.
Whether you’re a lifelong athlete or a newbie gym rat, adventure racer or alternative exercise aficionado, how we think about, prevent and deal with injuries makes a big difference in life satisfaction. Because, there’s
Distilling our live conversation recorded above, Wendy aka Gwendolyn Bounds made a kick-ass list of 10 recommendations for strategically tuning out of the digital noise assaulting us all nowadays. Worth reading. Below, I
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com Many AGING with STRENGTH subscribers asked for specific exercises that build functional strength and neuromuscular fitness (see the
For men interested in learning more about menopause and perimenopause, or who just want to become better partners to women experiencing either, my candid and wide-ranging, no-b.s. conversation with Annie Fenn, MD is for
Last January, I published an audio & text essay, Physical strength and flexibility in 2025. The thesis was that our bodies are meant to move and that, for healthy aging, some form of strength training—which need not be i
TRANSCRIPT In this audiocast, I invite you to join me on a slightly provocative thought experiment: Imagine you could reach back through time to ask your younger self a simple question: What do you want for me? Not what
Geezer magazine co-founders Laura LeBleu and Paul von Zielbauer went live Saturday on Jonathan Small’s Small Talk podcast to talk about why we launched a print-only magazine to explore the Gen X (and early Boomer; and, y
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com Herman Pontzer, a professor of evolutionary anthropology and global health at Duke University, has influenced our collective underst
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com Dr. Matt Kaeberlein is a biologist and one of the leading authorities in the space known as longevity medicine. He’s also one of the
I recently had a life-changing conversation about managing stress. One of the more disturbing features of stress is that we often don’t notice it. But others do. The sources of this stress today feel existential, thanks
Dr. Renee Young, a Yale-trained naturopath is a medical-investigative force of nature who, at 50, is practicing the detailed and complex longevity gospel she preaches to her patients. In this 35-minute fast-moving interv
Not many professional bodybuilders start in their late forties. Fewer do it after overcoming a drinking problem. Almost none started out as a newspaper journalist — trust me on that one. Anne Marie Chaker is that rara av
There’s not many 43-minute podcasts you really need to hear. This is one of them. Annie Fenn offers a masterclass in creating a nutritional foundation for maximal brain health and muscle building in midlife and beyond. I
Update, June 29, 2025: Turns out that simply talking about the goal of drinking less helps effectuate actually drinking less. Since I first recorded this conversation with Wendy Bounds, and certainly in the several weeks
We all need to build more self-forgiveness into our lives. This topic is a pathway to greater strength, not weakness, and I’ll explain why. Not everyone needs a psychoanalytic intervention here, but almost every person I
My interview with Sydney-based Erica Koo, a Level 3 fascia stretch therapist and former competitive powerlifter, explores how Fascial Stretch Therapy (FST) can make life better for people with significant mileage on thei
Andy Walshe is a globally recognized leader in the field of elite human performance for individuals, teams and large organizations in sport, culture, the military and business. Andy is a founding member of Liminal Collec
Here's some strategies for dealing with midlife athletic injuries and the frustrating, sometimes demoralizing limitations they impose on us. One of the most challenging aspects of hitting my fifties (and maybe you can re
Five simple principles about eating, food and alcohol to maximize your healthspan. 1 | Nutritional accountability. The first principle is sharing your eating and nutrition habits with people whose opinions you value. The
I’m Paul von Zielbauer from AGING with STRENGTH.…with a few brief thoughts on how to make 2025 a great year to build not just physical strength but also enduring mental, emotional, spiritual, nutritional and community st
Dr. Annie Fenn
culinary medicine expert · Brain Health Kitchen
2 appearances on this show
Herman Pontzer
professor of evolutionary anthropology and global health · Duke University
1 appearance on this show
Dr. Matt Kaeberlein
professor of Oral Health Sciences · University of Washington
1 appearance on this show
Anne Marie Chaker
author and bodybuilder · Wall Street Journal
1 appearance on this show
Andy Walshe
elite human performance expert · Liminal Collective
1 appearance on this show
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AGING with STRENGTH® is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 22 episodes.
AGING with STRENGTH® has published 22 episodes.
AGING with STRENGTH® regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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