health
Hosted by thepodcast120 · health · EN
The 120 Podcast Live Long. Live Strong. What does it take to live to 120 — and feel great doing it? That's exactly what we're here to explore. The 120 Podcast is your go-to show for evidence-based fitness and nutrition strategies designed to help you build a body that lasts a lifetime. Hosted by Steve and Tina, each episode breaks down the science of longevity — from training smarter and eating better to the daily habits that separate people who thrive in their later years from those who simply survive. Whether you're just starting your health journey or you're a sea
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe 120 Podcast Live Long. Live Strong. What does it take to live to 120, and feel great doing it? That's exactly what we're here to explore. The 120 Podcast is your go-to show for evidence-based fitness and nutrition strategies designed to help you build a body that lasts a lifetime.
Recent episodes include "Your Blood Work Decoded" (26 October 2026, 32 minutes), "Live With Purpose" (19 October 2026, 34 minutes), and "Move Better, Live Longer" (12 October 2026, 40 minutes).
The 120 Podcast publishes roughly weekly, with episodes averaging 33 minutes across 12 episodes.
Booking probability for The 120 Podcast is 36%, and the host is rated Selective on guests. The 120 Podcast requires a Pod Score of 80 or higher. The 120 Podcast's contact route on record: public web form.
The strongest fits for The 120 Podcast are Health & Wellness Services. The 120 Podcast has a health audience.
The 120 Podcast is a health podcast with 12 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #1
Most people get their blood work done, hear 'everything looks normal,' and leave thinking they're fine. But normal and optimal are not the same thing — and that gap can quietly build toward chronic disease for years...
Episode #10
Ten episodes. Ten longevity keys. And now the one that ties them all together. In the Season 1 finale, Steve and Tina close with what they believe is the deepest longevity factor of all — purpose. Not the grand...
Episode #9
Episode Title: Move Better, Live Longer: A Physical Therapist’s Blueprint for a Longer, More Capable Life Episode Description: How well you move today is a preview of how you’ll live at 80. In this episode, Steve and...
Episode #8
The supplement aisle is one of the most confusing places in health and fitness — and it’s also one of the most exploited. In this episode, Steve and Tina sit down with Joe Swartz, founder of Real Formulas, for a...
After 85 years of research and thousands of participants, the Harvard Study of Adult Development arrived at a finding that surprised even its own researchers: the quality of your relationships matters more for a long...
Chronic stress doesn't just feel bad — it's biologically aging you. In Episode 6, Steve and Tina go into the science of what unresolved stress actually does at the cellular level, including its measurable effect on...
Episode #5
ABOUT THIS EPISODE In Episode 5, Steve and Tina make the full case for sleep as a longevity superpower. We cover what your brain is actually doing while you sleep (including its overnight waste-clearance system), what...
NUTRITION PRINCIPLES FOR A LONG, VITAL LIFE You eat roughly three times a day. That's over a thousand opportunities every year to either invest in your longevity or slowly undermine it. The good news: you don't need a...
THE SILENT THREAT: METABOLIC HEALTH & WHY IT CHANGES EVERYTHING Only 6–7% of American adults are fully metabolically healthy — and most people have no idea where they stand. In Episode 3, Steve and Tina break down the...
<p>Your body is the vehicle for everything else in your life — your relationships, your purpose, your ability to show up fully. In Episode 2, Steve and Tina make the case that strength training isn't just about...
Your body is the vehicle for everything else in your life — your relationships, your purpose, your ability to show up fully. In Episode 2, Steve and Tina make the case that strength training isn't just about aesthetics...
<p>Your body is the vehicle for everything else in your life — your relationships, your purpose, your ability to show up fully. In Episode 2, Steve and Tina make the case that strength training isn't just about...
<p>Your body is the vehicle for everything else in your life — your relationships, your purpose, your ability to show up fully. In Episode 2, Steve and Tina make the case that strength training isn't just about...
Your body is the vehicle for everything else in your life — your relationships, your purpose, your ability to show up fully. In Episode 2, Steve and Tina make the case that strength training isn't just about aesthetics...
Your body is the vehicle for everything else in your life — your relationships, your purpose, your ability to show up fully. In Episode 2, Steve and Tina make the case that strength training isn't just about aesthetics...
Episode #7
<p >What does it really mean to live long?</p> <p >Most people think longevity is just a high number. Steve and Tina reframe everything — introducing the concept of healthspan vs. lifespan, the six pillars of longevity...
Episode #5
What does it really mean to live long? Most people think longevity is just a high number. Steve and Tina reframe everything — introducing the concept of healthspan vs. lifespan, the six pillars of longevity, and what...
Episode #6
<p >What does it really mean to live long?</p> <p >Most people think longevity is just a high number. Steve and Tina reframe everything — introducing the concept of healthspan vs. lifespan, the six pillars of longevity...
Episode #5
<p >What does it really mean to live long?</p> <p >Most people think longevity is just a high number. Steve and Tina reframe everything — introducing the concept of healthspan vs. lifespan, the six pillars of longevity...
Episode #1
<p >What does it really mean to live long?</p> <p >Most people think longevity is just a high number. Steve and Tina reframe everything — introducing the concept of healthspan vs. lifespan, the six pillars of longevity...
Recent guests on The 120 Podcast. Study who booked and why before you pitch.
Real Formulas
PitchCentric classifies The 120 Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
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