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Hosted by Alex Ballagh + Sarah O’Connell · 🇺🇸 US · EN-US · 47 episodes
Established thought leaders with verified media credentials.
Join Sarah and Alex - two long time yogi’s based in NZ - as we go deeper and explore, together with you our listeners, how we can personalise our yoga practice, and utilise yoga to serve ourselves and our communities. We’re all about removing the right or wrongs, the should or shouldn’ts, without the labels and boxes we might put ourselves in. Join us as we untangle and demystify, celebrate, and laugh about our collective yoga stories on and off the mat, to help make your personal practice one that you love and want to return to time and again!Weekly episodes + bonus meditations
Alex Ballagh + Sarah O’Connell hosts That Yoga Podcast, a health show with 47 episodes published.
What if wellness didn’t require cutting out everything you love? In this episode of Real World Wellness , we’re unpacking the idea of values-based choices — and why sustainable wellness isn’t about restriction, disciplin
What does it really mean to feel at home? In this deeply personal solo episode, I share my own story — leaving the UK for New Zealand at 14 with nothing but a backpack — and the long, winding journey that followed before
In this honest and heart-led conversation on Real World Wellness , we dive into what it really means to follow what lights you up. I share a candid yarn about feeling lost in my business, questioning direction, and nearl
In this episode I’m joined by Talor Stewart , an award-winning architect and the founder of Conscious Home Design , a philosophy he’s spent more than two decades developing to help people reconnect mind, body, and enviro
In this insightful and empowering episode, I sit down with brain health expert Shelley Gawith to explore how our understanding of brain health has dramatically evolved over the past decade — and why this matters more tha
In this final episode of the mini-series — and the final episode of 2025 — I’m wrapping up the year with pillar three: mindset and boundaries. Before we dive in, I share a little gratitude and a huge celebration: this po
In this first episode of rhis mini-series, I’m sharing the gentle movement and somatic tools I rely on every time the end-of-year chaos starts to pull me off centre. If Christmas errands, social plans, and general festiv
In this second episode of my festive mini-series, I’m diving into pillar two: gentle, supportive nourishment — with zero restriction, zero guilt, and full permission to enjoy the mince pies, cheese boards, and whatever q
If dating/relationships feel like equal parts hope, overthinking, and emotional whiplash - this conversation is for you! I had the honour of sitting down with counsellor Harriet Iles of Restorative Space to explore the m
In this episode of Real World Wellness , I’m joined by the insightful Emma Leonard of Soulspeak Astrology for a grounded, relatable dive into the world of astrology. Together, we explore what astrology actually is—beyond
Guys …I LOVED this chat!! This week I sit down with the fun loving Elise from Nourish and Wild to talk about true nourishment - the kind that goes far beyond what’s on your plate. If you’re juggling a hundred tabs - in p
In this week’s episode I sit down with the brilliant Hayley Guinness for a heart-opening chat on burnout, nervous system regulation, and the art of honouring your needs through compassionate boundaries. Think of this epi
Discover how childhood core beliefs, attachment styles, and nervous system responses shape your coping patterns - and how to rewire them for lasting wellness. In this episode of Real World Wellness , we explore how the c
In this episode, I introduce you to five common Wellness Archetypes - the inner characters that often take centre stage in your health and healing journey. They can bring strengths and wisdom, but if left unchecked they
We all have “parts”. Those inner voices, archetypes, little characters that shape how we move through life and wellness. In this episode, I introduce you to the world of Parts Work: what it is, why it matters, and how th
I am so thrilled to welcome back two incredible guests Jessica Cross and Julie Afsahi of Sound for Stress. Some of you will remember that Sarah and I first connected with these ladies when their gorgeous book came out, a
In this episode, I sit down with the radiant Rebecca Lynn of Everyday Santé to explore what real, sustainable wellness and reaching our ideal body shape and composition looks like for women in the thick of busy lives. We
In this week's episode I get to chat to the impressive Jordanna Alba - Qualified and Registered Naturopath and Medical Herbalist and Retreat Manager at Manawa Retreat in Christchurch, NZ. Within this conversation, we tak
Ever been asked how you feel or what you need, only to realise you’re completely unsure of what you really need, or why you feel the way you do? I've been there! In this episode of Real World Wellness , we dive into the
If you’ve ever felt like you’re stuck, or like you’re “getting in your own way,” this conversation will help you see that maybe, just maybe, you’ve been protecting yourself in the most human way possible… and that your r
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That Yoga Podcast is hosted by Alex Ballagh + Sarah O’Connell. The show is categorised under health (fitness) and has published 47 episodes.
That Yoga Podcast has published 47 episodes.
That Yoga Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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That Yoga Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of That Yoga Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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