Apr 7, 202626 minS5
What if wellness didn’t require cutting out everything you love? In this episode of Real World Wellness , we’re unpacking the idea of values-based choices — and why sustainable wellness isn’t about restriction...
health
That Yoga Podcast
Hosted by Alex Ballagh + Sarah O’Connell · health · EN-US
About this Podcast:
Join Sarah and Alex - two long time yogi’s based in NZ - as we go deeper and explore, together with you our listeners, how we can personalise our yoga practice, and utilise yoga to serve ourselves and our communities. We’re all about removing the right or wrongs, the should or shouldn’ts, without the labels and boxes we might put ourselves in. Join us as we untangle and demystify, celebrate, and laugh about our collective yoga stories on and off the mat, to help make your personal practice one that you love and want to return to time and again!Weekly episodes + bonus meditations
Pitch Analysis
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Contact path
Verified email
Booking probability
22%
Guest openness
Selective
80/100
Required Score
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What is That Yoga Podcast about?
Join Sarah and Alex - two long time yogi’s based in NZ - as we go deeper and explore, together with you our listeners, how we can personalise our yoga practice, and utilise yoga to serve ourselves and our communities.
Who hosts That Yoga Podcast?
That Yoga Podcast is hosted by Alex Ballagh + Sarah O’Connell. The show has published 47 episodes to date.
What has That Yoga Podcast covered recently?
Recent episodes include "Values-Based Choices -You Don’t Have to Quit What You Love" (7 April 2026, 26 minutes), "Coming Home to Yourself - The Most Important Journey You'll Ever Take" (31 March 2026, 24 minutes), and "Follow what lights you UP ✨🚀" (24 March 2026, 16 minutes).
How often does That Yoga Podcast publish?
That Yoga Podcast publishes roughly weekly, with episodes averaging 37 minutes across 47 episodes.
How hard is it to get booked on That Yoga Podcast?
Booking probability for That Yoga Podcast is 22%, and the host is rated Selective on guests. That Yoga Podcast requires a Pod Score of 80 or higher. That Yoga Podcast's contact route on record: verified email.
Who should pitch That Yoga Podcast?
The strongest fits for That Yoga Podcast are Courses, Coaching & Lessons. That Yoga Podcast has a health audience.
About the host
Alex Ballagh + Sarah O’Connell hosts That Yoga Podcast, a health podcast with 47 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Mar 31, 202624 minS5
What does it really mean to feel at home? In this deeply personal solo episode, I share my own story — leaving the UK for New Zealand at 14 with nothing but a backpack — and the long, winding journey that followed...
Episode #3
Follow what lights you UP ✨🚀
Mar 24, 202616 minS5In this honest and heart-led conversation on Real World Wellness , we dive into what it really means to follow what lights you up. I share a candid yarn about feeling lost in my business, questioning direction, and...
- Mar 17, 20261 hourS5
In this episode I’m joined by Talor Stewart , an award-winning architect and the founder of Conscious Home Design , a philosophy he’s spent more than two decades developing to help people reconnect mind, body, and...
- Mar 10, 202657 minS5
In this insightful and empowering episode, I sit down with brain health expert Shelley Gawith to explore how our understanding of brain health has dramatically evolved over the past decade — and why this matters more...
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Episode #7
The Biggest Mindset Shift These Holidays
Dec 14, 202513 minS4In this final episode of the mini-series — and the final episode of 2025 — I’m wrapping up the year with pillar three: mindset and boundaries. Before we dive in, I share a little gratitude and a huge celebration: this...
- Dec 12, 202513 minS4
In this first episode of rhis mini-series, I’m sharing the gentle movement and somatic tools I rely on every time the end-of-year chaos starts to pull me off centre. If Christmas errands, social plans, and general...
- Dec 11, 202518 minS4
In this second episode of my festive mini-series, I’m diving into pillar two: gentle, supportive nourishment — with zero restriction, zero guilt, and full permission to enjoy the mince pies, cheese boards, and whatever...
- Dec 9, 202551 minS4
If dating/relationships feel like equal parts hope, overthinking, and emotional whiplash - this conversation is for you! I had the honour of sitting down with counsellor Harriet Iles of Restorative Space to explore the...
- Dec 2, 202548 minS4
In this episode of Real World Wellness , I’m joined by the insightful Emma Leonard of Soulspeak Astrology for a grounded, relatable dive into the world of astrology. Together, we explore what astrology actually...
- Nov 25, 202545 minS4
Guys …I LOVED this chat!! This week I sit down with the fun loving Elise from Nourish and Wild to talk about true nourishment - the kind that goes far beyond what’s on your plate. If you’re juggling a hundred tabs - in...
- Nov 18, 202539 minS4
In this week’s episode I sit down with the brilliant Hayley Guinness for a heart-opening chat on burnout, nervous system regulation, and the art of honouring your needs through compassionate boundaries. Think of this...
- Sep 30, 202523 minS3
Discover how childhood core beliefs, attachment styles, and nervous system responses shape your coping patterns - and how to rewire them for lasting wellness. In this episode of Real World Wellness , we explore how the...
Episode #9
The Wellness Archetypes that Shape You
Sep 23, 202520 minS3In this episode, I introduce you to five common Wellness Archetypes - the inner characters that often take centre stage in your health and healing journey. They can bring strengths and wisdom, but if left unchecked they...
Episode #8
The Inner Voices that Shape our Wellness
Sep 16, 202518 minS3We all have “parts”. Those inner voices, archetypes, little characters that shape how we move through life and wellness. In this episode, I introduce you to the world of Parts Work: what it is, why it matters, and how...
- Sep 9, 202559 minS3
I am so thrilled to welcome back two incredible guests Jessica Cross and Julie Afsahi of Sound for Stress. Some of you will remember that Sarah and I first connected with these ladies when their gorgeous book came out...
- Sep 2, 20251h 12mS3
In this episode, I sit down with the radiant Rebecca Lynn of Everyday Santé to explore what real, sustainable wellness and reaching our ideal body shape and composition looks like for women in the thick of busy lives...
- Aug 26, 202540 minS3
In this week's episode I get to chat to the impressive Jordanna Alba - Qualified and Registered Naturopath and Medical Herbalist and Retreat Manager at Manawa Retreat in Christchurch, NZ. Within this conversation, we...
- Aug 19, 202529 minS3
Ever been asked how you feel or what you need, only to realise you’re completely unsure of what you really need, or why you feel the way you do? I've been there! In this episode of Real World Wellness , we dive into the...
- Aug 12, 20251h 3mS3
If you’ve ever felt like you’re stuck, or like you’re “getting in your own way,” this conversation will help you see that maybe, just maybe, you’ve been protecting yourself in the most human way possible… and that your...
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