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Hosted by Unknown Host · 🇺🇸 US · EN · 1,000 episodes
Established thought leaders with verified media credentials.
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Unknown Host hosts Tara Brach, a religion show with 1,000 episodes published.
The stories we believe shape the life we experience—but they are not the truth of who we are. In Part 2 of Stories That Imprison Our Heart, we explore how fear-based narratives create separation, anxiety, and suffering,
In this guided meditation, you're invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the aliveness of this moment. As we soften the body, awaken the heart, and gently rele
Much of our suffering begins not with reality itself, but with the stories we believe about ourselves, others, and the world. In this first talk of a two-part series, I explore how unconscious narratives—shaped by fear,
When life feels overwhelming, our first instinct is often to tighten, resist, or try to control what is unfolding. Yet true freedom begins when we discover the courage to soften and allow this moment to be just as it is.
Fear is part of being human. We can't stop life's waves from coming—but we can learn how to meet them with awareness, compassion, and courage. In this talk, I explore how meditation helps us awaken from what I call "worr
One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the aliveness of the present moment through the breath, the body, and the simple r
Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistanc
The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditati
Many of us carry a deep sense that something is wrong with us—that we are not enough, not lovable, or somehow disconnected from belonging. Yet beneath these conditioned beliefs lives a natural capacity for healing, wisdo
What if the peace and presence you long for is already here—closer than you imagine? In this guided meditation, we explore the practice of awakening an intimate presence with life as it is. Through mindful awareness of t
What helps us widen our circles of care and awaken a more inclusive, compassionate heart? As we navigate political division, collective uncertainty, and personal challenges, mindful awareness and spiritual imagination ca
This guided meditation invites us to reconnect with the aliveness that is here in this very moment by bringing a kind and mindful attention through the body. Moving slowly from the crown of the head to the soles of the f
Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our world, betrayed by our own body, hijacked by our mind. In those moments, we
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the alive
In a recent conversation on Tami Simon's podcast Insights at the Edge, Tara and Tami reflected on themes from The Courageous Heart Workbook: Choosing to Love in Perilous Times. As many know, Tami is an exceptional interv
In this guided meditation, Tara invites us to discover the healing power of a listening presence—an awake and receptive awareness that allows us to come home to the aliveness of this moment. Together, we'll explore how l
Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equani
In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into the spacious awareness that is always here. Together, we gently soften
Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and includ
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Tara Brach is hosted by Unknown Host. The show is categorised under religion (spirituality) and has published 1,000 episodes.
Tara Brach has published 1,000 episodes.
Tara Brach regularly covers religion, spirituality, buddhism. It sits in the religion category, with a spirituality focus.
Tara Brach is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Tara Brach average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Tara Brach's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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