Oct 30, 20261h 5m
When we struggle with fear, shame, or feelings of unworthiness, we often add another layer of suffering by judging ourselves for what we feel. These deeply conditioned patterns of self-criticism can keep us caught in a...
About this Podcast:
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Contact path
Verified email
Booking probability
40%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Tara Brach
What is Tara Brach about?
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
What has Tara Brach covered recently?
Recent episodes include "The Wings of Awakening, Self-Honesty & Love" (30 October 2026, 65 minutes), "Meditation: Arriving in Open Presence (18:24 min)" (29 October 2026, 18 minutes), and "Cultivating a Courageous Heart - Part 2" (23 October 2026, 60 minutes).
How often does Tara Brach publish?
Tara Brach publishes roughly weekly, with episodes averaging 37 minutes across more than 1,000 episodes.
How hard is it to get booked on Tara Brach?
Booking probability for Tara Brach is 40%, and the host is rated Selective on guests. Tara Brach requires a Pod Score of 80 or higher. Tara Brach's contact route on record: verified email.
Who should pitch Tara Brach?
The strongest fits for Tara Brach are Religion & Faith. Tara Brach has a religion audience.
About the host
Tara Brach is a religion podcast with more than 1,000 episodes published.
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Recent episodes
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Oct 29, 202618 minIn this guided meditation, Tara Brach invites us to settle into the stillness of the present moment and rediscover the open, awake awareness that is always here. Through gentle attention to the breath, body, and heart...
Tara Brach
Cultivating a Courageous Heart - Part 2
Oct 23, 20261 hourHow do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? Tara continues our exploration of how mindfulness and compassion can help us meet difficult times without becoming...
Oct 22, 202619 minIn this guided meditation, Tara Brach invites us to discover the healing power of calling on loving presence—a practice of taking refuge in compassion, opening to our deepest longings, and remembering the love that is...
Oct 14, 202621 minIn this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness...
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Oct 8, 202658 minWhat becomes possible when we learn to imagine from presence rather than fear? In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are...
Oct 7, 202621 minBehind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening...
Sep 30, 20261h 6mWhat becomes possible when we learn to imagine from presence rather than fear? In Part 1 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are...
Tara Brach
Meditation: Embodied Metta (20:07 min.)
Sep 30, 202620 minIn this guided meditation, Tara Brach invites us into an embodied practice of metta—loving-kindness—awakening a felt sense of openness, warmth and care throughout the body. Beginning with the image of a smile, we soften...
Tara Brach
Pathways to Trusting the Gold
Sep 24, 20261h 5mWhat would it mean to truly trust the goodness that lives within you? In this talk, Tara Brach explores what she calls "trusting the gold"—awakening from the stories of deficiency, fear and separation that keep us from...
Tara Brach
Meditation: Resting in Reality (24 min)
Sep 23, 202624 minThis guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued "relaxing open" from thoughts into the living stream of experience. We are learning to recognize and rest in...
Tara Brach
The Wise Heart of Radical Acceptance
Sep 17, 20261h 8mWhat would your life be like if you were no longer at war with your imperfections? In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the trance of unworthiness. Rather than...
Tara Brach
Meditation: Aware and Alive (20 min.)
Sep 17, 202620 minJust as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness...
Sep 10, 202626 minOur introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
Sep 9, 202620 minIn times of stress, it's crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to...
Sep 3, 202648 minHow do we return to presence when we're overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundaries—and find compassion without abandoning ourselves? In Part 2 of...
Tara Brach
Meditation: Basic Body Scan (20 min.)
Sep 2, 202620 minOur introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
Aug 27, 202620 minWhat if happiness is not something we need to create or strive for, but something we discover when we soften and let go? In this guided meditation, we awaken through the body, inviting the energy of a smile into the...
Tara Brach
Listening to the Song – Part 2
Aug 20, 202657 minListening is more than a communications skill, it is a capacity that awakens our awareness. And given our current times, this capacity is essential if we are to navigate the great divides that separate us from our inner...
Aug 19, 202616 minThis guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets...
Recent guests
Recent guests on Tara Brach. Study who booked and why before you pitch.
T
Tara Brach
Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 1, Insight Meditation Community of Washington, D.C.
T
Tami Simon
American Benefits Council
P
Paul Gilbert
Professor, developer of Compassion-Focused Therapy, author of The Compassionate Mind, Eureka Energy Solutions
R
Rick Hanson
psychologist and senior fellow at UC Berkeley’s Greater Good Science Center and NYT bestselling author of Taking in the Good, Rick Hanson
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