Hosted by Unknown Host · 🇺🇸 US · EN-US · 10 episodes
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Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
Unknown Host hosts Guided Meditations & Talks, a religion show with 10 episodes published.
Last Updated on May 31, 2026 by Matthew Sockolov This talk covers meditation plateaus. These happen when we feel a stagnation in our practice, or a lack of growth. It’s a common experience, and one that can teach u
Last Updated on May 25, 2026 by Matthew Sockolov Today’s talk is on the concept of the different dharma doors we walk through. It is traditionally held that there 84,000 different dharma doors we can use to work to
Last Updated on April 5, 2026 by Matthew Sockolov This is a guided meditation covering the first tetrad of Anapanasati practice. I strongly recommend listening to the accompanying talk covering the basics of this sutta a
Last Updated on April 5, 2026 by Matthew Sockolov Today’s talk is an introduction to Anapanasati. The Anapanasati Sutta is the Buddha’s instructions on mindfulness of the breath, and offers a systematic way t
Last Updated on March 16, 2026 by Matthew Sockolov Today we discuss a listener question about the process of letting go. From the “small” things in daily life to the deeper attachments we have to identity and
Last Updated on March 9, 2026 by Matthew Sockolov This is a brief talk on building a complete practice. We are called to incorporate a variety of qualities into our practice, and it’s helpful to know where to focus
Last Updated on March 9, 2026 by Matthew Sockolov This is a talk from our series on Mindfulness for Beginners, where we cover various topics and practices for beginners to meditation. In this talk, we discuss what exactl
Last Updated on March 9, 2026 by Matthew Sockolov Today we wrap up our discussion of the Noble Eightfold Path by looking at the last section of factors. These factors of samadhi are the meditative factors that we traditi
Last Updated on March 12, 2026 by Matthew Sockolov This is a ten minute guided walking meditation focusing on mindfulness of the body. Walking meditation is a powerful practice that helps us build mindfulness in a new po
Last Updated on March 9, 2026 by Matthew Sockolov This guided meditation is a ten minute body scan practice. We move through the body slowly, paying attention to each part of the body with mindfulness and awareness. Sign
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Guided Meditations & Talks is hosted by Unknown Host. The show is categorised under religion (spirituality) and has published 10 episodes.
Guided Meditations & Talks has published 10 episodes.
Guided Meditations & Talks regularly covers religion, spirituality, buddhism. It sits in the religion category, with a spirituality focus.
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