Hosted by ZACHARY PHILLIPS · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Mindfulness, insight, & self-healing with Zachary Philips Trauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.
ZACHARY PHILLIPS hosts Meditate With Zachary Phillips, a religion show with 16 episodes published.
What am I feeling? This simple question can tell us so much about what we are experiencing and what we need. This meditation helps kids to develop introspective skills by guiding them through a process of self inquiry, p
The present moment is the best antidote to intense feelings. If you are struggling with anxiety, panic, depression, or overwhelm, focus on the moment. Right now, you are okay. Right now, you are safe. In this moment, you
Description: In this session we practice 'Metta Loving Kindness Meditation', a practice of opening the heart and offering love and compassion to the self, others, and the world. Metta is offered as a balm/soothing after
This session introduces the practice of 'The Flame & The Void'. Initially introduced through Robert Jordan’s Wheel of Time series, this is a simple alternative approach to mindfulness that offers beginners immediate calm
There are countless approaches to healing, drawing from science, spirituality, and lived experience. But what if we stepped back and explored the core principles shared across them all? This talk offers a framework for a
The present moment is the best antidote to intense feelings. If you are struggling with anxiety, panic, depression, or overwhelm, focus on the moment. Right now, you are okay. Right now, you are safe. In this moment, you
Description: The present moment is the best antidote to intense feelings. If you are struggling with anxiety, panic, depression, or overwhelm, focus on the moment. Right now, you are okay. Right now, you are safe. In thi
Description: This session will help kids regulate, play it for your little one when they are overwhelmed, stressed, or having a melt-down. It begins with slow calm breathing, followed by a progressive muscle relaxation,
Introduction: This session guides you through a full Heart Space Expansion practice. It blends tantra, breathwork, mindfulness, mantra, visualization, and Internal Family Systems-style inner connection to support healing
Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment. Mindfulness both focuses the mind and increases our chances of catching ourselves when distracted by thoughts, emot
Box breathing, also known as 'Square' or 'Tactical' breathing, is a simple and always available technique that will help calm the nervous system and regulate. Use it in response to heightened emotions, anxiety, or when y
Description: This track will guide you to sleep. It features a calm, reassuring voice, peaceful background music, the slowing down of the breath, relaxation of the body, and gentle encouragement to put it all down, let i
Description: This track helps your child calm down and regulate. With gentle background music, it starts with slow, steady breathing, then guides them to notice what they’re feeling in their body. It finishes with a simp
Description: Find calm and grounding. This is a “break glass in case of emergency” guided session for panic attacks, overwhelm, triggers, and dysregulation. We’ll slow and deepen the breath, anchor into the present with
Description: This guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration. You will connect with the parts of you
Description: This guided session leads you through the full Mind Space Witnessing process. Combining mindfulness with deep inner observation and Internal Family Systems inspired parts work, you will move through for full
Description: This guided session takes you through the full Inner Healing and Protection Visualization. We hold that the greatest form of healing and protection comes from the Self, and here you’ll be guided to embody, e
Description: This guided session invites you to express the mess and release the stress. Using the art of words, you’ll connect with your deepest self, writing to, from, and about the parts within. Together, we’ll explor
Description: This guided session invites you to rest, breathe, and simply be, exploring your own practice in whatever way feels right for you. We begin with a short introduction, offering a few different approaches you m
Welcome to Intuitive Guidance for Self Healing, a transformative course that invites you to release old wounds, reintegrate lost parts, and reconnect with your true self. Intuitive Guidance holds to the premise that the
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Meditate With Zachary Phillips is hosted by ZACHARY PHILLIPS. The show is categorised under religion (spirituality) and has published 16 episodes.
Meditate With Zachary Phillips has published 16 episodes.
Meditate With Zachary Phillips regularly covers religion, spirituality, buddhism. It sits in the religion category, with a spirituality focus.
Meditate With Zachary Phillips is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Meditate With Zachary Phillips hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Meditate With Zachary Phillips average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Meditate With Zachary Phillips's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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