We Talk Fit

Are you guilty of finding (or creating) a reason why you cant? Mish and Dean chat about their experience of people finding excuses and/or avoiding the hard work. Dean has a rant when he shares his take on this topic. A...

In the latest episode Mish and Dean chat about Michelles sporting history and the injuries she picked up at a young age. They also discuss the rehab process and the importance of listening to warning signals and the...

Continuing the breakdown of some common myths that are still held, Mish and Dean talk through the points that have relevance and should be listened to while pointing out the rubbish. A special guest appearance from our...

Not all commonly held opinions are fact. There are loads of misconceptions around building muscle, getting lean or punishing yourself because you ate a pizza the night before. Mish and Dean talk through some of the...

Mish and Dean welcome in the new year and chat about this year's goals on a personal and client level. Where should we start when getting back into training again after Christmas and New Year festivities or holidays? As...

Mish and Dean continue the discussion around writing your own training sessions and the things you should prioritize and include. They begin to look move the discussion from beginner's sessions to general experience gym...

Where should you start when thinking of a workout or training session? What really matters? Mish and Dean discuss the basics of setting up for a workout and what you may choose to include if you are trying to build a...

Should we remain focused on the end goal or are the smaller wins just as important? Mish and Dean discuss the need to value the smaller successes and if you're supporting someone else with their goals, be sure to give...

Mish and Dean follow up on last week's rant about current trends and then move onto the impending social media ban for under 16s. They also chat about and refresh their answers on some of the most searched fitness...

Should influencers be better? Dean gets the chance to have a whinge about social media and the fact that the body (particularly female) is used as a tool to sexualise content rather than being something strong and...

Should our training have multiple styles and types? Mish and Dean chat about the benefits of using multiple styles to aid your training, particularly modalities such as Pilates alongside resistance training. There is...

What are the first things to think about when going into a 'Bulk' or Cutting phase? Mish and Dean discuss the pitfalls and common mistakes that are made and offer advice on the best starting points. What really matters...

If you've set a goal or made a decision to lose weight or look after your health and fitness, then where should you start? What are the things that Mish and Dean think you should consider and pay attention to first...

What do Mish and Dean think about Ego lifting? You can probably guess the answer. They discuss the potential risks of letting EGO dictate your lifts. Whether it be the choice of exercise or the weight/loading of said...

Mish and Dean talk about their current training schedules and what is going well and what is not going so well. An insight into the reasons they train the way they do and what can effect their schedules. We all have...