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Hosted by Talking Up Fitness · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Hosted by Tai Kyon, Talking Up Fitness Podcast will focus on conversations around individuals in our community as it relates to their fitness and wellness routines. Topics will cover fitness, workout programs, business affiliations, love of food, pop culture, mindset, and also sprinkle in some fun and silliness.
Talking Up Fitness hosts Talking Up Fitness, a health show with 23 episodes published.
Are you afraid of building bulky muscle? You're not alone! On this episode of the Talking Up Fitness Podcast, we dive into one of the most common fitness myths: the fear of “bulky muscle.” Spoiler alert—it’s not real! We
In this episode of Talking Up Fitness, Tai tackles one of the tougher topics: why people sometimes leave gyms. From finding the right nutrition balance and personalizing your workout to feeling connected in a community,
Real Progress Isn’t Always About the Scale! In this episode of the Talking Up Fitness Podcast, we’re breaking down why the number on the scale can sometimes feel like it’s holding you back, even when you’re making real p
In this episode of Talking Up Fitness, host Tai Kyon reintroduces the podcast and touches on the common types of people who are members in our fitness studio. Key Takeaways: Busy professionals who want a fast, effective
Joe Zoleta is a Marine Corps Veteran and EMS in NYC. He embodies what most of us strive for in terms of service to our community and country. And he happens to love coffee as well, so it was a no-brainer that I jumped on
In today's solo episode, I'll explore how proper rest and recovery can help prevent injury, improve performance, and promote overall wellness. I'll also share tips and strategies for incorporating rest and recovery into
Marc is the owner of several F45s in Suffolk county on Long Island, NY. He was the first to bring an F45 to the Long Island area and has grown his studios into some of the most successful in the entire country. I had the
This episode is weird. Brought to you after much wrangling by Taqiyya. She is the guest-host and turns the table on me. We start off 2023 with a bit of background about me and how I got into fitness. Hope you all enjoy t
Tai Hsing is the Client Success Manager at F45 Herricks. The members of the studio know him best for being the one that keeps everyone accountable for their fitness goals at the studio. He sits down with our guest host,
In today's episode, I go solo and dig into the details of how I coach people on body composition changes (weight loss, muscle gain, maintenance, etc). I go over the basic premise of caloric needs and how to figure out ex
Headmaster Joe Lupo (Master Joe) is the owner of New York Black Belt Center with 2 locations in Queens, NY. He is a lifelong martial artist starting back when he was just 3 years old. I had the pleasure of speaking with
Morgan has a way of communicating with people that draws them in. As a full-time copywriter and freelancer, it shouldn’t be a surprise that she’s really good with words and it translated throughout our conversation. She
Christina grew up in a sports-oriented family. Her dad played in the NFL for many years and her family has been in sports. It is with that background that we speak about her growing up and dealing with an eating disorder
Nicola Beckles, Ph.D., is a practicing psychologist, and clinician and runs her private practice in mental health after a 30-year career in the public school system. She is one of the most lovely human beings that I have
Uday Gosalia came to F45 Herricks from a history in the wellness space in the supplements industry. I met him during a tough time in his life, physically and mentally. He is now a consistent and veteran member at F45 Her
Dr. Kingsley Yew is a DPT and runs his private practice, Evolve to Perform, out of Garden City, NY. He has been in practice for 10 years, helping the local community be able to move well and pain-free. He believes all th
Calum Gribbin came to F45 Herricks from the corporate Military VIP Program. He is now a certified personal trainer at F45 Herricks (https://f45training.com/herricks/home). Calum is a breath of fresh air and takes learnin
Frank Cannon came to F45 Herricks from the corporate Military VIP Program. He is now a certified personal trainer at F45 Herricks (https://f45training.com/herricks/home), a great motivator for the F45 Herricks community.
Sammie Merino is a personal trainer at F45 Herricks (https://f45training.com/herricks/home), a full-time nurse, and an overall great human being. We chatted about her athletic career and growing up in a competitive sport
Sydney Gabriel is a personal trainer at F45 Herricks (https://f45training.com/herricks/home), becoming part of the staff after first being a dedicated member at the studio. The discussion touches on her athletic backgrou
Tai Hsing Kyon (Tai Jr)
F45 Herricks
1 appearance on this show
Joe Lupo
New York Black Belt Center
1 appearance on this show
Dr. Kingsley Yew
Evolve to Perform
1 appearance on this show
Calum Gribbin
F45 Herricks
1 appearance on this show
Frank Cannon
F45 Herricks
1 appearance on this show
Sydney Gabriel
F45 Herricks
1 appearance on this show
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Talking Up Fitness is hosted by Talking Up Fitness. The show is categorised under health (fitness) and has published 23 episodes.
Talking Up Fitness has published 23 episodes.
Talking Up Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Talking Up Fitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Talking Up Fitness average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Talking Up Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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