Week 3 of six week challenge, YOGA!
Dec 5, 202416mEp. 3S4
Details of Yoga, stretching, and massage therapy!
Hosted by Swolenerdd · 🇺🇸 us · EN · 16 episodes
Established thought leaders with verified media credentials.
A podcast that brings you the truth behind personal training, supplementation, and overall health and wellness.
Swolenerdd hosts SWOLL RADIO, a health show with 16 episodes published.
Details of Yoga, stretching, and massage therapy!
Going over all the types and benefits of strength training.
This week I will explain where I have been, the outline of my virtual fitness challenges I will be hosting, and of course the theme of the first week... Cardio! What the benefits, the types, and a brief explanation on he
This is the first episode in season 3, and we are going to deep dive into the 5 heart rate zones, what they are. and how to train in them. 1. Resting heart rate zone 2. Recovery heart rate zone 3. Fat-Burning heart rate
Trainer Nik goes over which 3 supplements are "non negotiable" in 2022.
Trainer Nik goes into detail as to why you can NOT turn fat into muscle and how much fat you burn and muscle you can put on in one month!
Trainer Nik goes over 7 reasons you should be keeping track of your workouts and keeping a nutrition journal and why it is imperative to your goals.
In this episode personal trainers Nik Wright and Isaac Govan go over 6 bro science myths of topics that plague new people getting into fitness to even the most experienced lifter.
Trainer Nik Wright goes over what Sugar is and why we need it. If it has addictive properties and the neurological responses to it, and ways we can limit our consumption of it.
Trainer Nik lists the top 10 reasons you should consume more protein and why it will help your healthy journey.
Top 10 reasons you should hire a personal trainer, from a personal trainer.
Awesome 30 minutes with fellow trainer/ fitness expert Chris Rainge where he goes over what SAQ training is, what it's used for, who benefits the most from it, and how he sets up his clients for success.
With fellow fitness expert Marcus Hale, he deep dives into what exactly we can do from home as far as workouts that are good no matter your goals.
I explain a little bit about who I am, what I have in store for the next 2 weeks while gyms are being shut down in USA, and what supplements we should be taking and which one's are not effective against the common cold/f
I go over the top 3 fitness myths I hear as a personal trainer.
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SWOLL RADIO is hosted by Swolenerdd. The show is categorised under health (fitness) and has published 16 episodes.
SWOLL RADIO has published 16 episodes.
SWOLL RADIO regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of SWOLL RADIO average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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