Switch4Good

Can the way we eat and live actually lower our risk of cancer? That question sits close to my heart, and in this episode I sit down with Dr. Shireen Kassam, consultant hematologist, lifestyle medicine physician, and...

Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain...

Young people today are inheriting a world they didn't design. They're facing a climate crisis, a food system that puts profit before health, and a constant stream of misinformation that can make meaningful change feel...

A move from Houston to a cattle ranch in rural Texas was never meant to alter the course of her life so completely, but that is exactly what happened for Renee King-Sonnen, founder of Rowdy Girl Sanctuary. What began as...

A move from Houston to a cattle ranch in rural Texas was never meant to alter the course of her life so completely, but that is exactly what happened for Renee King-Sonnen, founder of Rowdy Girl Sanctuary. What began as...

By age 35, Javant Benton found himself at a crossroads. He was 85 pounds overweight, prediabetic, prehypertensive, and undergoing tests for cancer. Confronted with his own mortality, he knew something had to change...

For more than two decades, Indra Lahiri has dedicated her life to rescuing animals who have survived unimaginable trauma at Indraloka Animal Sanctuary in northeastern Pennsylvania. But through years of witnessing...

In this very special episode, Alexandra Paul returns to the podcast for a powerful, and at times difficult, conversation. For those of you new here, you may know her from Baywatch or some of the iconic films she's...

"The rates of fractures are highest in the high milk drinking countries, basically North America, Scandinavia, Denmark, and they're lowest in countries that actually don't consume milk at all." Today, we're joined by...

Dr. Michael Klaper returns to the Switch4Good podcast for a conversation that redefines what medicine can achieve when food is placed at the center of care. A physician, educator, and longtime leader in nutrition...

"After struggling with health issues for decades and years of doctors and misdiagnoses, I was finally diagnosed with progressive MS and lupus and the only thing that had happened to me was removing dairy. We started...

"Fiber is the new protein. Don't count your protein grams - count your fiber grams. And if you do that, and you're getting adequate calories, you're going to be fine." What if aging didn't have to mean slowing down...

"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can...

"You're bombarded with all these messages. Try to think of the one that means the most to you. Is it your kid's health? Is it your health? Is it the environment? Is it nutrition? What resonates with you, and helps you...

Microplastics are everywhere. They're in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn't the whole story? In this episode, we...