FitFizz | Energy, Mindset, Health

FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I'll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.

FitFizz | Energy, Mindset, Health is a health podcast hosted by Kelly Wilson, with 92 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kelly Wilson hosts FitFizz | Energy, Mindset, Health, a health show with 92 episodes published.

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  Episode #91

  Fitness Trackers & Activity Tracking Devices

  Sep 25, 202524 minS0

  Highlights in this episode: • There will be lots of info on GLP-1s and peptides coming soon   • What I think of different brands of fitness trackers   • Variance in accuracy between devices   • Should you track your steps?   • Which metrics have more importance?   • Maintaining a healthy mindset while using activity trackers   • Should you track your sleep with a device?   <p>I'm Kelly Wilson, owner of fitfizzstudio.com and I'm a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I've worked in the health and fitness industry for over 30 years.</p> <p>I'm here to help you ditch the gimmicks, optimize your energy...

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  FitFizz | Energy, Mindset, Health

  90. Coping with Seasonal Depression and Seasonal Affective Disorder, Part 1

  Dec 27, 202340 minS0

  Are you ready for a lil chat about season depression? A li'l seasonal depresh?    Highlights in this episode:  • What is seasonal depression or Seasonal Affective Disorder (S.A.D.)? • About Dr. Norman Rosenthal, the scientist to give this a name • Contributing factors  • Why only certain people get seasonal depression and which factors make it worse • How to cope with mindset and feelings • How to cope with supplements • How to be supportive of friends who experience seasonal depression • The benefits of natural light and artificial "happy lights"   Part 2 is all about the role of vitamin D. There are some surprising factors and fixing seasonal de...

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  Episode #89

  89. Creatine: Myths, Benefits, and Why You Need It

  Oct 4, 202332 minS0

  <p>Creatine is a supplement that every single person out there can benefit from. No matter your age, size, health status, or activity level. </p> <p>Let's address every common concern and question that most people have about creatine. I'm going to give you all of the information to ease your mind and hopefully, you'll become a lifelong fan of this beneficial supplement. I'm not even selling it. So don't worry there's no sales pitch at the end. I truly just want you to do whatever you can to optimize your health for overall strength and longevity. </p> <p>In th...

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  FitFizz | Energy, Mindset, Health

  88: How To Outsmart Fitness and Weight Loss Gimmicks

  Jun 23, 202239 minS0

  <p>Are you ready for some cold, hard facts on fitness and weight loss gimmicks? I don't want you to waste your money on things that don't work. Buckle up for my harsh truths on why things like 30-day squat challenges don't work, red flags on supplement labels, foods and supplements that are not doing what influencers say they do, and how to outsmart all of it by knowing what these things are really all about. </p> <p>From waist trainers, to juicing, to fat burners, to metabolism resets, to detoxes and cleanses, and one particular MLM that is selling l...

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  FitFizz | Energy, Mindset, Health

  87: Buffering and Escapism: Are You Self-Sabotaging?

  Dec 19, 202127 minS0

  Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging?    If you're not familiar with the term buffering, I'm teaching you all about it today.    • Learn to identify ways that you buffer so you can change them • Learn the most common forms of buffering  • Learn to identify ways that you avoid emotions in order avoid pain which prevents personal growth • The difference between self-sabotage and buffering • The difference between buffering and self-care   Shop: https://etsy.com/shop/fitfizz Coaching: https://fitfizzs

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