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Hosted by Wholesome Lee · 🇺🇸 US · EN-US · 44 episodes
Established thought leaders with verified media credentials.
Welcome to the Sweet Tooth Boss Podcast, hosted by Master Weight Loss Coach Leanne Adler, founder of Wholesome Lee. Leanne has empowered countless women to redefine their connection with sweet treats, regain control over cravings, and feel at home in their bodies. If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you. In the Sweet Tooth Boss Podcast, I guide high-achieving women with a sweet tooth, showing them that they can shed weight and regain control over both food and cravings. Together, we discover that weight loss doesn't have to be an everlasting battle filled with punishment and restriction.I equip you with practical tools and weekly tips that have transformed the lives of thousands. Forget the one-size-fits-all misery of traditional diets; my mission is to show sweet tooth lovers like you that
Wholesome Lee hosts Sweet Tooth Boss, a health show with 44 episodes published.
Send us a text Anxiety often triggers overeating, offering a quick emotional buffer that masks our deeper stress. This episode reveals how this coping mechanism leads to long-term physical and mental costs. Tune in to le
Send us a text Click the link below to join my FREE stop overeating masterclass: https://mailchi.mp/3dd585b9c745/stop-overeating
Send us a text Do you ever find yourself reaching for chocolate when you’re stressed? Craving salty chips after a long day? Or constantly thinking about that one food you “shouldn’t” have? In this episode, we dive deep i
Send us a text In this episode, we explore the deeper truth behind weight loss consistency—it’s not just about repeating actions like dieting or exercising. True consistency starts in the mind. We dive into how changing
Send us a text Have you ever wondered why cravings hit when they do—and how to handle them without guilt or frustration? In this episode, we’re diving into the transformative power of keeping a craving diary. Here’s what
Send us a text In this episode, I’m opening up about something deeply personal: the connection between anxiety and cravings. I’ll share how understanding and addressing the root of my anxiety led to a surprising transfor
Send us a text In this episode, we dive into the balance between comfort and discomfort that life often presents us. So much of our growth happens when we lean into the uncomfortable emotions we usually try to avoid. For
Send us a text The holiday season often brings joy, connection—and let’s be honest—a wave of food cravings. Whether it’s reaching for cookies to soothe stress or indulging in rich meals for comfort, this time of year can
Send us a text Planning is a powerful tool that can transform your relationship with food. Often, we think planning ahead limits our freedom, takes away spontaneity, or feels too rigid. But in reality, planning can actua
Send us a text Ever tried to change your habits, only to find yourself back in the same cycle? Maybe you’ve tried a new strategy to eat just one cookie, but that inner urge to keep going is still there. You wonder what y
Send us a text Have you ever wondered which foods are truly "good" for weight loss? Do you find yourself reaching for that piece of dark chocolate, only to feel unsatisfied and end up bingeing on chocolates, cakes, and c
Send us a text Do you ever feel like your hunger becomes uncontrollable before or during your period? Craving sweets and desserts, and struggling to resist? You’re not alone! Many people experience intense PMS cravings t
Send us a text How fun does it sound to just gather with some friends and eat a whole bunch of food? Or to hit up an all-you-can-eat buffet filled with your favorite dishes? Many of us think that more food equals more pl
Send us a text These last few months have been some of the most challenging in terms of emotions. My father was admitted into ICU, and my schedule was turned upside down. I found myself wanting to reach for food as an em
Send us a text Do you find it hard to follow through when life feels crazy? Do you feel like it depends on ‘how your week goes’ in order to achieve your goals? Do you always end up LAST on your list of priorities in time
Send us a text I am SO excited to share with you all my FREE stop overeating masterclass! Click the link below to download your FREE workbook and guide: https://mailchi.mp/3dd585b9c745/stop-overeating I have been told it
Send us a text Do you find it easy to lose weight and prioritize yourself when everything is going smoothly, but the moment you encounter an uncomfortable emotion, you turn to food for comfort and struggle to stay on tra
Send us a text Are you stuck in a loop of losing and gaining the weight? Struggle with learning how to keep it off? Join me in this weeks episode where I speak about how to break free of this loop and truly allow yoursel
Send us a text Do you tend to distract yourself with food every time you have an uncomfortable emotion? Do you use food as your emotional support when times are hard? Join me in this weeks episode where I am going to sho
Send us a text Most of us make a binge or an overeating moment mean that we have no willpower and need to punish ourselves by being ‘stricter’. We make a pledge to eat ‘better’, then when we ‘mess up’ we end up becoming
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Sweet Tooth Boss is hosted by Wholesome Lee. The show is categorised under health (fitness) and has published 44 episodes.
Sweet Tooth Boss has published 44 episodes.
Sweet Tooth Boss regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Sweet Tooth Boss average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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