Sweaty AF Podcast

In this episode of Sweaty AF , I sit down with Nick Bracks , mental health advocate, speaker, coach, actor, author and host of Move Your Mind with Nick Bracks . Nick opens up about his deeply personal journey with...

In this episode, I’m joined by Carrie Bennett, a clinical nutritionist and educator in quantum biology, for a powerful conversation on how the most overlooked elements of our environment light, water, and our connection...

In this episode, I’m joined by Dr. Natalie Crawford, a double board-certified fertility physician and reproductive endocrinologist, to break down what’s really going on when it comes to fertility. We go beyond the...

Peptides are everywhere right now but what are they really and do they live up to the hype? In this episode, I’m joined by peptide specialist Dean Henry to break down the science in a way that actually makes sense. From...

In this powerful conversation, I sit down with Dr. Mark Sherwood to explore what it really takes to extend both lifespan and healthspan. Dr. Sherwood’s journey from elite athlete to law enforcement officer and now a...

In this powerful episode of Sweaty AF , I sit down with Melissa Lori to explore her extraordinary journey from the modeling and entertainment world into the realm of healing, spirituality and transformation. Melissa...

In this episode, I’m joined by Dr. Navaz Habib, often known as The Vagus Nerve Doc, to talk about why the vagus nerve has become such an important part of the modern health conversation. We get into what the vagus nerve...

In this episode, I sit down with Dr. Joy Kong , a leader in regenerative medicine and stem cell therapy, to explore one of the most exciting frontiers in longevity science. Dr. Kong explains how regenerative medicine...

This week I sit down with Todd Shipman of Leela Q to unpack quantum energy and how the company turns that science into wearable and home wellness products designed to neutralize EMFs and support vitality. Todd explains...

In this episode, I sit down with Dr. John Kim , a former pharmacist whose life was transformed after experiencing a heart attack at just 33 years old. That pivotal moment led him to step away from conventional pharmacy...

In this episode, I sit down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and the founder of Circadian Light, to explore how artificial light has quietly but profoundly reshaped human health. We...

In this episode of Sweaty AF , Lucy sits down with Zorrie Dimitrova , Chief Operating Officer of GlycanAge , to explore the science of biological aging and why inflammation is one of the most overlooked drivers of how...

In this episode, I’m joined by McCall McPherson, a physician assistant, thyroid patient, and founder of Modern Thyroid Clinic, for an in-depth conversation on thyroid health, hormones, and metabolic medicine. McCall...

Health Optimization, Preventative Wellness & The Future of Functional Medicine In this episode, I’m joined by Sam Tejada , President and Founder of Liquivida , for a grounded, science-led conversation on what true...

In this powerful and deeply moving episode, we sit down with Dr. Emilia Vuorisalmi, medical doctor, bestselling author and globally recognised Love Doctor, to explore how love hormones shape every part of our emotional...