Hosted by Alexis Reed · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more!
Alexis Reed hosts The Sweat Fearlessly Podcast, a health show with 48 episodes published.
Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up? This episode features a guided meditation that can be done nearly everywhere. No special props are needed.
Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge , a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate i
This episode features a guided meditation that can be done nearly everywhere! Take some time to check in with your inner resource and practice mindfulness.
Get the Book: The Art and Business of Teaching Yoga (affiliate link) - The book is currently free on Audible! DM me on Instagram: https://instagram.com/flecksoflex or https://www.instagram.com/sweatfearlessly/
This episode is about the four new daily habits I've developed since attending the Silent New Year's Retreat at Yogaville.
This episode is the first book review episode! In this episode, Alexis gives a review of the book, No-Nonsense Buddhism for Beginners , by Noah Rasheta. Get your copy of No-Nonsense Buddhism for Beginners here: https://a
This mini-episode is about my thoughts for 2023, including my mantra for the year, "Experiment -> Experience." Learn about some of the "experiments" I'll be conducting this year and a little about mantras and how we can
This episode is all about why I love teaching restorative yoga. My Vinyasa Practice and their available courses/training: My Vinyasa Practice courses: https://school.myvinyasapractice.com/a/aff_wkq3ff1l/external?affcode=
Recently, I started signing up for walking challenge. In this episode, you will hear: Why I Love Walking Challenges Why I Started Why Everyone Should Try a Walking Challenge The Benefits And How to Get Started Waybetter:
This episode is all about what you should get fitted for running shoes, rather than just getting whichever shoe you see the most on social media or your friends! Notes: Road Runner Sports: https://www.roadrunnersports.co
What is bonking? https://www.active.com/triathlon/articles/everything-you-need-to-know-about-bonking Coconut Mocha Energy Bites recipe: https://www.flecksoflex.com/2017/05/coffee-protein-powder-match-made-in.html
I'm doing it, you guys. And I'm doing it with America's Toughest Road Marathon! On April 16, 2022, I am running the Foot Levelers Blue Ridge Marathon! https://blueridgemarathon.com/race-details-events/foot-levelers-blue-
What is Yoga Nidra? Yoga Nidra is conscious yogic sleep. In Yoga Nidra, you are lying in a comfortable position - typically savasana - as you are guided to a state of consciousness that is balanced between the waking and
In this episode that was broadcast live on Facebook, the panel discussed dating pros and woes during the pandemic. Hear about dating horror stories, which online dating platforms are the favorites of the panelists, advic
In this episode, I interview Dr. Dina Strachan, a board-certified dermatologist. Dr. Strachan shares her thoughts on armpit health, deodorant versus antiperspirant, common armpit issues she encounters in her practice, an
In this mini episode, I'm sharing tips to help prepare you for your first indoor cycling class. Notes from this episode: TIEM Discount Code: LEX10 (Use at https://www.tiemathletic.com/collections/cycling ) Learn more: ht
In this episode, I'm speaking with Dr. Jason Loth , a Certified Chiropractic Sports Physician, Strength & Conditioning Specialist, Metabolic Typing Advisor, and Co-Founder of SpineAlign ( https://www.spinealign.com
Since this month is American Heart Month, I wanted to share a recent heart health scare that I experienced. Do you have a story to share? Send me an email: sweat@flecksoflex.com Learn more about American Heart Month: htt
In this episode, I'm speaking with Katrina Pilkington, AKA Fitty Kat . Katrina shares information about her work on diversity and equity in the health and wellness space, in addition to information about her personal fit
In this episode, meet Tiffany Gustafson of Healthier Ever After! Tiffany shares what it's like to become a caretaker for her parents, and how she's helping people across the country lead healthier lives. Lear
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The Sweat Fearlessly Podcast is hosted by Alexis Reed. The show is categorised under health (fitness) and has published 48 episodes.
The Sweat Fearlessly Podcast has published 48 episodes.
The Sweat Fearlessly Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Sweat Fearlessly Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sweat Fearlessly Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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