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Hosted by Jonny Rydquist · 🇺🇸 US · EN-GB · 13 episodes
Established thought leaders with verified media credentials.
Join neurodivergent energy and wellbeing coach Jonny Rydquist as he explores the journey from living a stressed life to living your best life. Blending his knowledge of the Eastern Energy and Wellbeing arts with Western sciences of physiology and psychology, Jonny shares honest stories, insights, and practical ideas through a uniquely “neurospecial” perspective. This podcast invites you to rethink stress, understand your energetic nature, and discover new ways to move from survival mode to a more aligned, energised, and fulfilling life by living a philosophy he calls "The Energised Way"
Jonny Rydquist hosts Stressed Life to Best Life, a education show with 13 episodes published.
Episode Summary In this episode, I share insights into how understanding the five elements of Chinese medicine can transform your energy and emotional wellbeing. Discover how to identify imbalances in your life and learn
Episode summary Explore the intricate energy cycles in Chinese medicine, focusing on the nourishing and controlling cycles that maintain balance within the body. Learn how these principles can be applied to understand an
Episode Summary In this episode of the Stress Life to Best Life podcast, Jonny delves into the emotional dimensions of our organs, exploring how emotions like fear, anger, joy, worry, and grief are linked to physical hea
Episode summary In this episode, we explore the ancient Chinese concept of the five elements and how they influence our physical and energetic health. Discover how understanding these cycles can help you enhance your wel
Episode summary In this episode we explore the Taoist energy system and the journey of transforming the three treasures or Jing, Qi, and Shen through Qigong practice, revealing how internal energy work can lead to a more
Episode summary This episode explores the Taoist principles of living an energized life through a three-path approach: developing the energized body, mind, and unifying them to live in flow. It offers practical insights
Episode summary Explore the internal hero's journey, resilience, relaxation, and living authentically through Taoist principles and personal growth stories. Main topics External vs. internal hero's journey Resilience thr
Episode Summary From Stressed to Energized Living: Unlocking the Power of the External Hero's JourneyDiscover how understanding and balancing your external energy can transform your life from one of stress to one of vita
Episode Summary In this episode we zoom out and take a look at our life from the big picture the 30,000 foot view. We discuss the Daoist cosmology or philosophy of the start of the universe and compare this to our own li
Episode Summary Transform Your Life by Connecting with Your Inner Energy In this episode of the Stress Life to Best Life podcast, I explore the concept of life force energy (Qi) and how recognizing and working with this
Episode Summary After having defined the stresses life in Episode 1 and discussed and visualised our best lives in episode 2 in this episode we turn our attention to defining the energised way as a way to view life and a
Episode Summary In this episode we start to think about what your best life might look like ? We go through an easy exercise to visualise what your best life might look like to show you how acheivable it really can be to
An introduction to the show.
Episode Summary In This first episode we look at defining what the stressed Life actually is and the many ways that stress affects us on a day to day basis. Discover how understanding and reframing stress can lead you to
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Stressed Life to Best Life is hosted by Jonny Rydquist. The show is categorised under education (self improvement) and has published 13 episodes.
Stressed Life to Best Life has published 13 episodes.
Stressed Life to Best Life regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Stressed Life to Best Life is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Stressed Life to Best Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Stressed Life to Best Life average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Stressed Life to Best Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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