Hosted by JPB · 🇺🇸 us · EN-US · 212 episodes
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A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
JPB hosts Brain-Body Resilience, a education show with 212 episodes published.
Send us Fan Mail Attention is the initial cognitive process of noticing something, focus is the sustained attention over time. Focus isn’t something you can or can’t do, it’s something that is trained, it is a skill. Bec
Send us Fan Mail We communicate with ourselves every day, not in words… sometimes… but in breath, in movement, in our attention, focus, and effort. The symptoms, the tension, the headaches, the restlessness, the anxious
Send us Fan Mail This episode is simply a recording of a conversation with one of my favorite people. Every time I get to talk with and share time with James-Olivia I am left with a little more curiosity, a little more e
Send us Fan Mail This episode comes after a much needed pause. In a time when we are surrounded by and overwhelmed with tragic news, a live news feed of trauma, genocide, our rights being stripped away and people’s lives
Send us Fan Mail Today we take a moment to acknowledge the overwhelming nature of global crises, and focus on what’s within our control, caring for ourselves and our communities, and showing up where we can make a differ
Send us Fan Mail Talking with Kate Zanoni, a movement educator, fitness coach, and author. As an outdoor enthusiast, she specializes in the transformative power of nature by helping her clients find strength, joy, and co
Send us Fan Mail Today we're talking feelings, you know, those things we try so hard to ignore, shove down, or pretend don’t exist? “I’m fine… EVERYTHING IS FINE!!!” Sound familiar? This week, I’m diving into emotional r
Send us Fan Mail There’s a lot of buzz about nervous system regulation—but what does it actually mean? It's not just about being calm and zen all the time. In this episode, we dive into what a regulated nervous system re
Send us Fan Mail Today we’re diving into the complicated feelings surrounding this time of year, and the holidays celebrated... From the joy of a delicious meal (all about the sides—no thanks, turkey!) to the reality of
Send us Fan Mail Today, we’re taking a step back to see the big picture of what it means to be healthy—not just physically, but as a whole ass person shaped by our environments, experiences, and opportunities. We get int
Send us Fan Mail In this post-election episode, we dive into the tension many of us are feeling in the U.S. today. I share my own struggle, wondering how people I encounter may have voted against basic human rights, and
Send us Fan Mail Today I offer a reminder that the goal of regulating your nervous system is not to stay calm all the time, but to be able to bring your nervous system into a flexible state where you are able to go back
Send us Fan Mail In today’s episode, we’re exploring how both external and internal environments shape our stress and anxiety—and how we sometimes unknowingly contribute. From the physical spaces we occupy to the content
Send us Fan Mail This episode is a follow up to the last, we're looking further into the root causes of anxiety and giving a different perspective that will actually help us treat these symptoms. Instead of viewing anxie
Send us Fan Mail In this episode, we're talking about the super fun experience of waking up with anxiety and how to handle that. Anxiety is often misunderstood as a disorder, but it’s actually a natural fear response—you
Send us Fan Mail In this episode, we're diving into why not everything in life needs to be a struggle. Sometimes, we bury ourselves in complexity without even realizing there's an easier way. Elevated stress can narrow o
Send us Fan Mail In this episode, I share my deep anger, sadness, and fear after the execution of Marcellus Williams, man in Missouri, despite evidence of his innocence and racial bias in the trial. I didn’t release this
Send us Fan Mail In today's episode, we're diving deep into the "why" behind learning and practicing emotional regulation and nervous system care. These tools are more than quick fixes—they're about long-term growth and
Send us Fan Mail In this episode, I dive deep into one of the most powerful tools we have at our disposal: breathwork. It's been a while since we've discussed the tools we use, and I want to revisit the one that I consid
Send us Fan Mail Episode Description: In this episode, I reflect on recent visits with my family and how they've brought up deep feelings of inadequacy and the desire to prove myself. I’ve realized how much I’ve tried to
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Brain-Body Resilience is hosted by JPB. The show is categorised under education (self improvement) and has published 212 episodes.
Brain-Body Resilience has published 212 episodes.
Brain-Body Resilience regularly covers education, self improvement, science. It sits in the education category, with a self improvement focus.
Brain-Body Resilience is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Brain-Body Resilience average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Brain-Body Resilience's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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