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Hosted by Denis & Sasa · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Strength & Sthenics Podcast Calisthenics training — explained properly. In-depth conversations about how training actually works. Hosted alongside Saša Venos, we cover the science behind strength, skill development, and programming — taking an evidence-based approach to cut through the noise and get to what really drives progress in calisthenics. If you want to understand why things work, not just what to do, you're in the right place.
Denis & Sasa hosts Strength and Sthenics Podcast, a health show with 10 episodes published.
00:00 Intro – Debunking Calisthenics Influencer Reels00:50 Reel #1: Slow vs Explosive Reps & Muscle Fiber Types05:30 Why Fiber Type Distribution Is Mostly Genetic07:10 Reel #2: "You Need Bad Form to Progress"09:00 Defini
00:00 Intro – Debunking Calisthenics Influencer Reels00:50 Reel #1: Slow vs Explosive Reps & Muscle Fiber Types05:30 Why Fiber Type Distribution Is Mostly Genetic07:10 Reel #2: "You Need Bad Form to Progress"09:00 Defini
Episode 5 of Debunking Calisthenics Myths. This time we break down one of the most misunderstood parts of skill training — accessory exercises.We cover what accessories actually are, why most people program them wrong, a
Everyone's programming skills wrong.In this episode, we break down what actually matters in calisthenics skill periodization and why most of what you see on Instagram is either vague, misleading, or setting you up for in
In this episode, we build on our periodization fundamentals and get into where strength actually comes from, tracing the full signal chain from motor cortex through spinal cord to muscle fiber and back. We break down the
In this episode, we break down the cornerstones of strength training — volume, intensity, proximity to failure, frequency, and progressive overload — and use them to critically analyze the most popular training methods i
We’re back with our well known Debunkings. This time in a new format and with our guest Saša. As always, we try to stay respectful and nuanced, even when it’s not easy. Creators like the ones shown here have helped calis
In this episode of the Strength and Sthenics Podcast, Josh and Denis dive deep into the world of pull-ups — one of the most fundamental upper body exercises. They share their own experiences, break down the mechanics and
In this episode of the Strength and Sthenics Podcast, Josh and Denis dive deep into the world of pull-ups — one of the most fundamental upper body exercises. They share their own experiences, break down the mechanics and
In this episode of the Sthenics and Strength Podcast, Josh and Denis dive into the world of calisthenics and lifting—how the two can work together, where they sometimes clash, and how their own approach has evolved over
In this episode of the Sthenics and Strength Podcast, Josh and Denis dive into the world of calisthenics and lifting—how the two can work together, where they sometimes clash, and how their own approach has evolved over
In this episode of The Strength and Sthenics Podcast, we break down the beginner’s roadmap to calisthenics—especially for those transitioning from lifting, running, or other training styles.We cover how to realistically
In this episode of The Strength and Sthenics Podcast, we break down the beginner’s roadmap to calisthenics—especially for those transitioning from lifting, running, or other training styles.We cover how to realistically
In the first episode of the Strength and Sthenics Podcast, hosts Joshua Hash and Denis Piccolo dive into all things calisthenics. They talk about the benefits of bodyweight training, how it’s evolved over time, and how a
In the first episode of the Strength and Sthenics Podcast, hosts Joshua Hash and Denis Piccolo dive into all things calisthenics. They talk about the benefits of bodyweight training, how it’s evolved over time, and how a
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Strength and Sthenics Podcast is hosted by Denis & Sasa. The show is categorised under health (fitness) and has published 10 episodes.
Strength and Sthenics Podcast has published 10 episodes.
Strength and Sthenics Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Strength and Sthenics Podcast average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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