
Episode #22
#20 Dr Mikki Williden: Women's Nutrition, Perimenopause, & Fat Loss: Fuel Don't Restrict
Dr Mikki Williden, nutrition expert and researcher, shares why women's nutrition and fat-loss needs change through perimenopause and why the answer isn't simply to eat less and move more. In this episode, Dr Mikki unpacks the mindset and science behind protein, resistance training, metabolism, bone density, and fuelling properly to feel stronger and navigate midlife with confidence. ________________ Follow us on social media! Instagram: @strengthconnect Tik Tok: @strengthconnect YouTube: www.youtube.com/@strengthconnect Facebook: www.facebook.com/strengthconnect Simplecast: strengthconnect.simplecast.com ________________ Hayden Kelly Host of the Strength Connect Podcast Website: www.haydenkelly.com.au Connect with me on Instagram @haydo_kelly ________________ Want to support the show? The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page . You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list .






