Hosted by Anton Persson · 🇺🇸 US · EN-US · 254 episodes
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This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.I post more or less every week. Thank you for listening!
Anton Persson hosts Stilla Meditation, a health show with 254 episodes published.
By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing your response. You be
Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity for clarity and spacio
We can use our hands to give love and appreciation to our body. This can be a helpful way to nourish self compassion and feeling more at home in yourself.
In this session we explore how attention can be both relaxed and focused at the same time. We play with the receptivity of attention. How we can hold our experience with a subtle and fluid embrace, able to sense both the
Our social conditioning tells us to sit still and don't move to much. But the body is an alive organism and it is never really still. The heart beats, the breath moves, muscles have tiny micro movements. There are a lot
The practise of watching the breath is a great exercise both for beginners and more experienced meditators. The breath is always available for you and by stopping and feeling your breath for just a few moments at the tim
When consciously turn our attention towards our thoughts with curiosity, we are no longer trapped by them. They can be there and we can just watch them, like watching a movie. The mantra, "I wonder what my next though is
We are practicing taking the perspective of the observer. Noticing everything that shows up and seeing that we are not that which we observe. You are not your thoughts, you observe them. You are not your emotions, you ob
We don't silence the mind by forcing it or trying to stop our thoughts. The silence is already there underneath and all we do is letting go of the things we stack on top. Letting go of trying to achieve anything special,
Our mind is like a snow globe. The more we shake it, the more the snow swirl around. But if we put it down and let it just be as it is, the snow falls to the ground. It's the same way with our thoughts. When we try to si
Our mind is preconditioned to focus on the negative and uncomfortable. It's a good survival mechanism that works well. But it can become a little much some times and we forget to enjoy what is there to enjoy. In this ses
If you were an alien from outer space and your consciousness was magically beamed into this human body. How would you experience your body then? In this meditation we focus on beginners mind by experiencing the body as f
Gratitude can be found in the smallest of things, but some times it can be difficult to connect with gratitude. One trick is to imagine what your life would look like without the thing you want to be grateful for. For ex
You don't need to do anything to experience what is already here, because it's already here. In this meditation we play with just allow what is already here simply be as it already is.
You are not your body. You are not your opinions. You are not how much money you have in the bank. You are not your achievements. You are not your name. You are not you age. You are not your place of birth. You are not..
Turn towards what is already here, in your body and in your mind. Hold it close and intimate. Make yourself soft towards it and let it in. Let it touch you. Love it if possible. This is not a metaphor or a poem. It's a m
Counting the breath gives the mind something to do while meditating. This makes it easier to stay present and aware instead of drifting off into distractions.
You carry many labels and rolls that you take to be who you are, such as your job-title, your relationships (mother, brother, friend), your opinions, your beliefs and your body. But beyond all of that there is the fundam
After only a short time without the breath, nothing would be as important to you as taking the next breath. In this session we practice receiving the breath as the precious gift that it is.
It touches me to think about the gentleness of awareness, how it holds everything in its silence, without discriminating or pushing anything away. This is love.
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Stilla Meditation is hosted by Anton Persson. The show is categorised under health (fitness) and has published 254 episodes.
Stilla Meditation has published 254 episodes.
Stilla Meditation regularly covers health, fitness. It sits in the health category, with a fitness focus.
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