A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchA quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.
Steady Breaths is hosted by Noise Pilot. The show has published 10 episodes to date.
Recent episodes include "Make A Cup Of Coffee With Me" (1 June 2025, 8 minutes), "The "Check Engine Light"" (27 May 2025, 11 minutes), and "Burnout, Stress, and Exhaustion Are Trending..." (3 April 2025, 11 minutes).
Steady Breaths publishes roughly weekly, with episodes averaging 9 minutes across 10 episodes.
Booking probability for Steady Breaths is 17%, and the host is rated Selective on guests. Steady Breaths requires a Pod Score of 80 or higher. Steady Breaths's contact route on record: public web form.
The strongest fits for Steady Breaths are Courses, Coaching & Lessons. Steady Breaths has a health audience.
Noise Pilot hosts Steady Breaths, a health podcast with 10 episodes published.
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Episode #10
<p>One of my favourite parts of the say is when I make myself a coffee. I go through the steps on making the coffee and looking after the machine in the process. Take a break from things and just listen to me making a...
Episode #9
<p>The "Check Engine Light" is a common analogy used when talking about mental health. Here's my opinion on it, and how I see my own mental health.</p>
<p>It sucks, but maybe this is a tool you can use to help you when you feel like this.</p>
<p>I think it's only fair to disclose this is an April Fools joke seeing the day has passed now. Who knows, though, maybe you'll find peace in listening to the misfortunes of this 'guided meditation'. </p>
Episode #6
<p>This is a brief introduction to 'Anchor Points': the idea being that we pull our focus towards one thing or task; something for our mind to fall back to as our minds wander to different thoughts.</p>
Episode #5
<p>In making this podcast, I had to make an assessment of how well I was doing in looking after my own mental health. I don't always get it right, but episodes like this act as a good reminder to take time in your day...
Episode #4
<p>Mindfulness can be anything, even de-thatching the lawn! Instead of box-breathing, we're gonna guide you through some work in the garden. This should help you get your mind in the present, but also give you an idea...
Episode #3
<p>Another box-breathing session when you need an 'easy to reach' tool for mindfulness.</p>
Episode #2
<p>Mindfulness isn't just a buzzword, it's a really good state of mind to be in when you need to focus and reset yourself. This box-breathing technique is one of the many ways you can achieve this, by keeping your...
Episode #1
<p>A few years ago, I was introduced to this mindfunless tool, and I made music to help me count my breaths. I'd like to share it with you in a box breathing session. You can use this whenever you need to clear your...
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