Hosted by Unknown Host · 🇺🇸 US · EN-US · 14 episodes
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Find calm in just three minutes.Each short meditation is designed to give you a quiet pause in your day—whether you need a reset in the middle of work, a mindful break before sleep, or a moment to steady yourself during a busy schedule. Most episodes are created for adults who want quick, bite-sized mindfulness, though you’ll also find a few gentle meditations for children, with imaginative journeys that help them relax and drift into calm.Perfect for anyone who wants to bring mindfulness into daily life in a simple, approachable way.
Unknown Host hosts 3 Minute Meditation, a health show with 14 episodes published.
Take your child on a gentle mindfulness journey with The Magic Balloon Ride . In just 3 minutes, this guided meditation helps kids imagine floating peacefully through the sky, letting go of stress and finding calm. Perfe
Boost your energy and wake up your body with a short, invigorating breathing session. This episode guides you through one round of safe, Wim Hof–inspired breathing —perfect for a quick energy reset. Designed for adults,
In this short guided meditation, children climb onto a soft, floating cloud and drift into calmness. This 3-minute practice encourages mindfulness, relaxation, and imagination while helping kids slow down, breathe, and f
"Step into a serene sanctuary with 'The 3 Minute Meditation Podcast' as we present an extended 15-minute guided stress relief meditation, fulfilling your requests for a deeper relaxation experience. Settle in and let
"Join us on 'The 3 Minute Meditation Podcast' for a special episode by popular demand! In this extended 10-minute session, we delve into a mindful meditation designed to soothe your spirit and calm your mind. Take a
3 Minute Meditation - Sleep Meditation Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
3 Minute Meditation - Love Meditation Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
3 Minute Meditation - Mindfulness Meditation Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
3 Minute Meditation - Breathing Meditation Checkout The Therapy Podcast on Meditation https://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4H Email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/b
3 Minute Meditation - Walking Meditation Checkout The Therapy Podcast on Meditation https://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4H Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redc
3 Minute Meditation - Meditate at Work Checkout The Therapy Podcast on Meditation https://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4H Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcir
3 Minute Meditation - Monthly Reflection Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
3 Minute Meditation - Day Reflection Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
3 Minute Meditation - Body Scan Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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3 Minute Meditation is hosted by Unknown Host. The show is categorised under health (fitness) and has published 14 episodes.
3 Minute Meditation has published 14 episodes.
3 Minute Meditation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
3 Minute Meditation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
3 Minute Meditation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 3 Minute Meditation average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 3 Minute Meditation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
