Hosted by Priory · 🇺🇸 US · EN · 28 episodes
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey.Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without.Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.
Priory hosts Guided Meditations: Clear your mind, anytime, a health show with 28 episodes published.
A guided soundbath for deep relaxation, calm and restoration.Take 25 minutes to pause, unwind and let the outside world fade away with this calming guided soundbath. Guided by Susan Sawyer, Integrative Therapist at Prior
This 10 minute meditation timer with calming music is designed to help you relax, focus and stay present without distractions. Featuring gentle background music and no guidance, this meditation timer gives you space to p
This 10-minute meditation timer is designed to help you practise mindfulness, meditation or quiet reflection without distractions.There’s no music and no guidance, just a simple, silent meditation timer to support your o
Take 10 minutes to pause and reset with this unguided, no-talking mindfulness meditation.This 10-minute meditation is designed to help you slow down, breathe deeply and reconnect with the present moment. With calming bac
In this gentle body check-in meditation (with music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more
In this gentle body check-in meditation (no music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more pr
Take a gentle pause and reconnect with the present moment through this breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove. In this meditation, Jane leads you through a 15-min
Create a quiet, focused space for mindfulness with this 15-minute breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove. This voice-only meditation is designed for listeners who
Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson gently leads you through a gro
Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson guides you through a calm, voice-only meditation without backgroun
Take a moment to pause, breathe, and clear your mind with this peaceful guided meditation for easing negative or anxious thoughts. In this session, Psychotherapist Christos Papalekas, from the Priory Hospital Hayes Grove
Take a moment to pause, breathe, and quiet your mind with this gentle guided meditation. In this session, psychotherapist Christos Papalekas guides you through a mindful practice that helps you step back from negative th
Find calm and focus with Centring Breathing, a short guided meditation designed to help you steady your thoughts and reconnect with the present moment. Narrated by Priory Psychologist April Kerslake, this practice gently
Take a mindful pause with Centring Breathing, a simple guided meditation that brings focus and clarity through breathwork. Narrated by Priory Psychologist April Kerslake, this session is delivered without background musi
In this calming guided meditation, psychologist April Kerslake leads you through a loving kindness practice to help you nurture compassion — for yourself and for others. Whether you’re feeling stressed, disconnected, or
This gentle, music-free version of our loving kindness meditation is ideal if you prefer a quiet, distraction-free experience. Guided by psychologist April Kerslake, this 10-minute meditation helps you cultivate compassi
Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present. Narrated by Priory Psychologist Ap
Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present. Narrated by Priory Psychologist Ap
This guided meditation brings energy, positivity, and focus to your day. Named The Light, this meditation is perfect for use first thing in the morning, setting your day up by injecting spirit, motivation, and vitality.
Start your day with renewed energy, clarity, and focus through The Light — a guided meditation designed to lift your mood and inspire a positive mindset from the moment you wake. Perfect for your morning routine, this up
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Guided Meditations: Clear your mind, anytime is hosted by Priory. The show is categorised under health (fitness) and has published 28 episodes.
Guided Meditations: Clear your mind, anytime has published 28 episodes.
Guided Meditations: Clear your mind, anytime regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Guided Meditations: Clear your mind, anytime average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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