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Hosted by Priory · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey.Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without.Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.
Priory hosts Guided Meditations: Clear your mind, anytime, a health show with 28 episodes published.
Unwind with one hour of 6 Hz theta binaural beats combined with calming meditation music, created to support relaxation, mindfulness and quiet time.Binaural beats are created by playing two slightly different frequencies
Take 10 minutes to pause, unwind and relax with this calming singing bowl sound bath.Led by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this short sound bath uses gentle singing bowl sounds to supp
A guided soundbath for deep relaxation, calm and restoration.Take 25 minutes to pause, unwind and let the outside world fade away with this calming guided soundbath. Guided by Susan Sawyer, Integrative Therapist at Prior
![10 Minute Daily Meditation Timer [WITH MUSIC/NO VOICE] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/45352770-1775658783153-20066fea24809.jpg)
This 10 minute meditation timer with calming music is designed to help you relax, focus and stay present without distractions. Featuring gentle background music and no guidance, this meditation timer gives you space to p
![10 Minute Silent Meditation Timer [NO MUSIC/NO VOICE] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/45352770-1775644327059-5ee2cd451022.jpg)
This 10-minute meditation timer is designed to help you practise mindfulness, meditation or quiet reflection without distractions.There’s no music and no guidance, just a simple, silent meditation timer to support your o
![10 Minute Unguided Meditation [WITH MUSIC/NO VOICE] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/45352770-1774456993357-64373cfe9f86e.jpg)
Take 10 minutes to pause and reset with this unguided, no-talking mindfulness meditation.This 10-minute meditation is designed to help you slow down, breathe deeply and reconnect with the present moment. With calming bac
![Guided Body Check-in Meditation for Grounding [WITH MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/45352770-1772019127230-22d44b12aea3f.jpg)
In this gentle body check-in meditation (with music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more
![Guided Body Check-in Meditation for Grounding [NO MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/45352770-1771951309467-f8a6bbb0b2464.jpg)
In this gentle body check-in meditation (no music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more pr
![Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes [WITH MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/7428597399216a6e.jpg)
Take a gentle pause and reconnect with the present moment through this breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove. In this meditation, Jane leads you through a 15-min
![Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes [NO MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/7b4c70c6045e3d1f.jpg)
Create a quiet, focused space for mindfulness with this 15-minute breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove. This voice-only meditation is designed for listeners who
![Guided Gratitude Meditation [WITH MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/c4eecd9716f976df.jpg)
Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson gently leads you through a gro
![Guided Gratitude Meditation [NO MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/1cac0eb7d6c48c42.jpg)
Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson guides you through a calm, voice-only meditation without backgroun
![Clear your Mind: A Meditation for Thoughts and Feelings [WITH MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/c74c6d68080f6129.jpg)
Take a moment to pause, breathe, and clear your mind with this peaceful guided meditation for easing negative or anxious thoughts. In this session, Psychotherapist Christos Papalekas, from the Priory Hospital Hayes Grove
![Clear your Mind: A Meditation for Thoughts and Feelings [NO MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/d2ee4d52b0a8f362.jpg)
Take a moment to pause, breathe, and quiet your mind with this gentle guided meditation. In this session, psychotherapist Christos Papalekas guides you through a mindful practice that helps you step back from negative th
![Centring Breathing Meditation: A Guided Breathing Exercise [WITH MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/ca496ee03e7954a1.jpg)
Find calm and focus with Centring Breathing, a short guided meditation designed to help you steady your thoughts and reconnect with the present moment. Narrated by Priory Psychologist April Kerslake, this practice gently
![Centring Breathing Meditation: A Guided Breathing Exercise [NO MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/157798c206304af3.jpg)
Take a mindful pause with Centring Breathing, a simple guided meditation that brings focus and clarity through breathwork. Narrated by Priory Psychologist April Kerslake, this session is delivered without background musi
![Loving Kindness Meditation for Compassion and Self-Love [WITH MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/cd44bb04bb383cf0.jpg)
In this calming guided meditation, psychologist April Kerslake leads you through a loving kindness practice to help you nurture compassion — for yourself and for others. Whether you’re feeling stressed, disconnected, or
![Loving Kindness Meditation for Compassion and Self-Love [NO MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/efbbc3b210ee3282.jpg)
This gentle, music-free version of our loving kindness meditation is ideal if you prefer a quiet, distraction-free experience. Guided by psychologist April Kerslake, this 10-minute meditation helps you cultivate compassi
![The Breathing Space - A 5 Minute Mini Meditation [WITH MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/a274faad8e3f1a39.jpg)
Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present. Narrated by Priory Psychologist Ap
![The Breathing Space - A 5 Minute Mini Meditation [NO MUSIC/SFX] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45352770/9294cc5b654f338b.jpg)
Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present. Narrated by Priory Psychologist Ap
Joanna Robinson
psychotherapist · The Ringer
2 appearances on this show
Jane Masson
Priory Hospital Hayes Grove
2 appearances on this show
Christos Papalekas
Priory Hospital Hayes Grove
1 appearance on this show
April Kerslake
Priory
2 appearances on this show
Adele Burdon-Bailey
Priory Wellbeing Centre Manchester
6 appearances on this show
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Guided Meditations: Clear your mind, anytime is hosted by Priory. The show is categorised under health (fitness) and has published 28 episodes.
Guided Meditations: Clear your mind, anytime has published 28 episodes.
Guided Meditations: Clear your mind, anytime regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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