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Hosted by Jess Spendlove · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there. While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets. 4f21676dc12aaf85becaa091f73d7905499ccc94 Hosted on Acast. See ac
Jess Spendlove hosts Stay at the Top, a health show with 48 episodes published.
Everyone is talking about capacity. New systems. New technology. AI. Restructures. Fewer resources. Higher expectations. We're all being asked to do more with less. But while most people focus on everything being added t
Today is launch day. For the Long Run is officially out in the world. In this episode of Stay at the Top , I answer some of the most common questions I've received about the book, why I wrote it, who it's for, and the fr
If you'd asked me a year ago to name two things I'd never do, I would have told you write a book and have a baby. We all have high demands in our lives as high performers, but at least 4 times a year, more is required in
Is it over, or is it just different? That question hits different when the plan you built your identity around disappears without warning. Mel Doyle knows that feeling well. After a long career at one of Australia's bigg
How do you know when to walk away from something that made you? Since she was 13, Bronte Campbell has dedicated her life to swimming, becoming a champion in the pool. Her unwavering focus has led to three Olympic gold me
What if you could shift the energy of the room by raising your consciousness? Kate Kendall is a yogi and breathwork facilitator who helps people live less frantically. Stillness is the most underutilised tool we have for
When you’re in reactive mode, your environment dictates how you live your day-to-day: eating when hungry, responding to calls and texts immediately, exercising when your body is screaming for it. This is extremely cognit
There is a right way and a wrong way to finding happiness. Unfortunately, most of us are only familiar with the wrong way: pursuing happiness. Paradoxically, our greatest pain comes from trying to pursue happiness. “I’ll
Do you feel like you’re hanging by a thread? You’re probably experiencing a sense of burnout. This feeling has been slowly building in the background, silently making you increasingly emotionally exhausted and cynical, a
Breathwork specialist Rory Warnock understands how to regulate your nervous system using the power of just your breath. When you're stressed, your IQ drops as your body is flooded with cortisol and adrenaline. Rory expla
Jess Spendlove makes the case that your body and brain aren't built for modern-day chaos. Rather, your body runs on rhythm, and consistency is the operating system your biology depends on. Jess breaks down why consistenc
Dr Maria Elena Lukeides is one of the key change makers behind making TGA-approved MDMA and psilocybin pathways accessible in Australia. She explains the neurochemistry of stress and how the body stores trauma, the mind-
As humans, our superpower is a good night’s sleep, and yet we don’t protect it as much as we should. Sleep fuels everything we do in our waking life and helps us recover when our eyes are shut. Want better sleep? Dr Jemm
Most people underestimate the impact of poor sleep. They push through it. They normalise it. They assume it is just part of a busy life. But even one or two nights of poor sleep can have a profound effect on how you thin
Reaching the top and staying there are two very different challenges. One can be driven by hustle, obsession and short term intensity. The other requires evolution, resilience and a willingness to challenge long held bel
We talk a lot about immunity, especially as the weather turns. But most of the conversation focuses on one question. How do I boost it? In this episode of Stay at the Top , I’m joined by Dr Cecilia Kitic, PhD researcher,
Protein is having a moment. But so is ultra processed food. In this episode of Stay at the Top , I unpack a growing issue I am seeing. People are trying to do the right thing by increasing their protein, but in the proce
Do you ever feel like you’re doing most things right… but something still feels off? Your energy is inconsistent. Your focus drops. You’re showing up, putting in the effort… but it’s not translating the way it should. Th
Longevity is trending. But most people are still overlooking what actually drives it. At the same time, GLP-1s and peptides are on the rise. Powerful tools, but often used without the structure or understanding required
If you are performing on broken sleep, high stress and a full mental load, there is a good chance you are under supported. One of the most overlooked tools in that conversation, particularly for women, is creatine. In th
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Stay at the Top is hosted by Jess Spendlove. The show is categorised under health (fitness) and has published 48 episodes.
Stay at the Top has published 48 episodes.
Stay at the Top regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Stay at the Top is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Stay at the Top hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Stay at the Top average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Stay at the Top's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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