Episode #256
Why Loving Your Body Every Day Is The Wrong Goal With Shraya Arya
Model and actor Shraya Arya opens up about the body dysmorphia she battled at her "healthiest" weight, and why acceptance, not love, is what actually set her free. She and Luke unpack the five months of constant rejection that nearly made her quit modelling, the industry's obsession with sample sizes, and why the "skinny is back" trend is quietly wrecking people's mental health right now. It's an honest look at the stories we're told about our bodies growing up, and how to finally stop believing them. Make sure you subscribe to my podcast to stay up to date with episodes I release every week. If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :) HERE’S WHERE YOU CAN FOLLOW ME: Instagram: @luke_page Follow Shraya on Instagram: @shraya_a

