How do we connect more fully with ourselves and others? How do we unite the different parts of ourselves that don’t always seem to be in conversation? How do we shift some of the patterns and beliefs that aren’t working for us, and thereby navigate this amazing, yet complex world a little more easily? Join Ruth Katerelos (psychologist, performer, writer) and Rebecca Harris (author, psychotherapist, education consultant) as they explore themes, ideas and observations concerning the human condition. Through an open and curious lens, Ruth and Bec offer their perspectives, derived through research, observation and personal experience, on questions posed by clients and colleagues, and get a little deeper into the Synergy of Psychology, Emotion and Spirit. Join them while they explore how by understanding the psyche more fully, and by practicing certain tools and techniques, we can transcend feelings of despair, anxiety, depression and hopelessness to being able to live lives fi
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Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchHow do we connect more fully with ourselves and others? How do we unite the different parts of ourselves that don’t always seem to be in conversation? How do we shift some of the patterns and beliefs that aren’t working for us, and thereby navigate this amazing, yet complex world a little more easily?
Soulful Insights is hosted by Ruth Katerelos & Rebecca Harris. The show has published 54 episodes to date.
Recent episodes include "How does shame harm? (part 2)" (26 September 2026, 47 minutes), "How does shame harm? (part 1)" (12 July 2026, 34 minutes), and "How does shame harm? (part 1)" (12 July 2026, 34 minutes).
Soulful Insights publishes roughly monthly, with episodes averaging 33 minutes across 54 episodes.
Booking probability for Soulful Insights is 32%, and the host is rated Selective on guests. Soulful Insights requires a Pod Score of 80 or higher. Soulful Insights's contact route on record: verified email.
The strongest fits for Soulful Insights are Therapists & Other Health Practitioners. Soulful Insights has a health audience.
Ruth Katerelos & Rebecca Harris hosts Soulful Insights, a health podcast with 54 episodes published.
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Episode #10
In this second episode on shame, Rebecca and Ruth explore adolescent and adult shame. They discuss why adolescence is a time when shame can be magnified, why this can have devastating impact, and they suggest possible...
Episode #9
In this episode, Ruth and Rebecca discuss how shame arises in infants, and how complex it can be to identify, and to own feelings of shame. They explore how the magnitude of shame experienced depends on interactions...
Episode #9
In this episode, Ruth and Rebecca discuss how shame arises in infants, and how complex it can be to identify, and to own feelings of shame. They explore how the magnitude of shame experienced depends on interactions...
Episode #8
<p>What are the things in life that matter? In this episode Ruth and Rebecca discuss personal narratives around what's important and why. They chat about inherited, and protective narratives that develop, and why...
Episode #7
In this episode, Rebecca and Ruth chat about personality. They explore the notions of nature versus nurture, and why some aspects of personality, sometimes assumed to be enduring, are potentially changeable. They...
Episode #6
In this episode, Ruth and Rebecca explore facets of freedom. What does it mean to be free from? Or free to? What factors can impede our freedom? They chat about the connections between freedom and choice, freedom and...
In this episode Rebecca and Ruth continue their conversation on trust, focusing on intimate relationships. They discuss some of the factors which can impede trust in intimacy, and what some of the conditions to...
Episode #4
In this episode Rebecca and Ruth explore trust. They look at why trust is both so significant in our lives, and yet, so complex. They discuss how early trust can be impacted, about why it's never wise to trust blindly...
Episode #3
In this episode Ruth and Rebecca speak about human needs. They discuss some of the needs identified in Maslow's Hierarchy, and the interplay between them. They explore why sometimes people are disconnected from their...
Episode #2
<p>In this episode Rebecca and Ruth discuss conflict. What is it, and why is it such a significant issue for us psychologically?</p><p>They explore how our patterns of conflict engagement occur, discuss some of the...
Episode #1
What is inner child work, and how is it employed therapeutically? In this episode Rebecca and Ruth explore the benefits of inner child therapy. They discuss why it is a powerful tool that is frequently used by...
Episode #22
In this episode Rebecca and Ruth chat about self-talk. What are the internal voices that speak to us, and how do we know if they're working well for us? They discuss potential origins of our self-talk, and how we might...
Episode #21
In this episode Rebecca and Ruth speak about Somatic Sensing. They discuss why the dialogue between mind, body and emotions is so important, and how we sometimes lose the innate connection between them. They explore how...
Episode #20
Happiness is something many of us seek, but sometimes struggle to grasp, and to hold. In this episode Ruth and Rebecca explore some potential keys to attaining personal happiness. They chat about why these keys are...
Episode #19
In this episode Ruth and Rebecca discuss responsibility. What does it mean to take responsibility? Why is it significant? They chat about the intricacies of responsibility, and of boundaries, and explore some of the...
Episode #18
At a time in the world where conflict is raging, and people are demanding change, in this episode, Rebecca and Ruth's conversation is on chaos. How do we experience it? Why and when does it arrive? They discuss dark and...
Episode #17
In this episode Rebecca and Ruth chat about emotional and psychological safety. They discuss how our sense of safety develops, and pose questions around what safety might look like, and who holds our safety. They also...
Episode #16
<p><br></p><p>Rebecca and Ruth grapple with the complexities of self-narratives in this new episode. They discuss how the stories we tell ourselves, and the ones we absorb and attach to from various external voices in...
Episode #15
In this dialogue, Rebecca and Ruth chat about the distinction between disordered eating and eating disorders, and also touch on 'fussy eating'. They discuss the main eating disorders, anorexia, bulimia and binge eating...
Episode #14
Rebecca and Ruth speak in this episode about recognising the patterns which can have a huge impact on the ways in which we relate. They chat about the origin of patterns, and why they can be problematic in both...
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