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Hosted by Unknown Host · 🇺🇸 US · EN-CA · 23 episodes
Established thought leaders with verified media credentials.
Soul Spot Mindful Moments is a gentle space to pause, breathe, and come back to yourself. Hosted by Michelle Strain, RSW, each episode blends grounding meditations and soft reflection to support your nervous system and help you feel less alone. No pressure to do it perfectly — just an invitation to arrive, one mindful moment at a time.This podcast offers mindfulness and emotional wellness support for educational purposes only and is not a substitute for therapy, mental health treatment, or professional advice.
Unknown Host hosts Soul Spot Mindful Moments Podcast, a health show with 23 episodes published.
🌻 Today’s episode is for anyone who feels emotionally overwhelmed, exhausted, burnt out, or simply heavy from life lately. After taking a short break from creating content while navigating some personal health challenge
🌻 This episode is a little more real… a little less polished… and rooted in something I’ve been sitting with lately. There’s this moment that can happen in growth—where things feel aligned, steady, even lighter… and the
🌻 This episode is a continuation of Project Reset… but not in the way you might expect. A couple weeks in, I’m starting to notice something I didn’t anticipate — this isn’t really about changing what I’m doing… it’s abo
🌻 This episode is a little different. It’s not as structured. Not as scripted. It’s real, reflective, and straight from the heart. In this episode, I share what I’ve been personally navigating—a season of change that I’
🌻 In this episode of Soul Spot Mindful Moments, Michelle explores a quiet but powerful belief many of us carry: that parts of who we are are somehow weaknesses. Maybe you’ve been told you’re too sensitive. Too emotional
🌻 In this episode of Soul Spot Mindful Moments, Michelle explores the quiet but powerful role that habits play in shaping our lives. So often we wait for motivation or dramatic turning points to create change. But in re
🌻 What if you didn’t have to change your whole life to feel better? In this episode of Soulful Mindful Moments, Michelle explores the idea of the 5% rule — the small shifts that can quietly transform the way we move thr
🌻 What if mental strength isn’t about pushing through or toughening up — but about staying rooted in who you are? In this extended episode, we explore the connection between real psychological resilience and the quiet c
🌻 Sometimes disappointment doesn’t just hurt — it activates the nervous system. When something meaningful doesn’t unfold the way we hoped, our minds can begin racing. We analyze, replay conversations, search for answers
🌻 In Part Two of this conversation on change, I’m sharing a more personal layer of my recent decision to resign — not just what I chose, but what I had to recognize within myself. Sometimes we tell ourselves we’re being
🌻 In this deeply personal episode, I’m sharing something I haven’t spoken about publicly before — my recent decision to resign from a position that once meant a great deal to me. Change is rarely black and white. It can
In this gentle and reflective episode, we explore the quiet resilience of the sunflower — a symbol of growth, hope, and the natural pull toward light even after difficult seasons. Through storytelling and soulful reflect
In this intimate and reflective episode, we explore the quiet truth that our past may shape us — but it does not define who we are becoming. Through soft storytelling and grounded reflection, this conversation invites yo
Connecting Authentically: Gently Removing the Masks Description: Many of us move through the world wearing masks — the strong one, the helper, the one who says “I’m fine” even when we’re not. In this episode, we explore
Nurturing Compassion: Starting Within Description: A gentle reflection on what it truly means to lead with compassion — beginning with ourselves. In this episode, we explore how self-compassion softens reactivity, helps
Part of the Soul Spot Mindful Moments journey — a gentle space for slowing down, softening expectations, and reconnecting with yourself. In a world that often asks us to keep going, rest can feel like something we have t
Part of the Soul Spot Mindfulness Series — a gentle three-episode journey into presence, nervous system awareness, and compassionate self-connection. Mindfulness becomes especially powerful when we are navigating strong
Part of the Soul Spot Mindfulness Series — a gentle three-episode journey into presence, nervous system awareness, and compassionate self-connection. If mindfulness has ever felt difficult because your thoughts feel busy
Part of the Soul Spot Mindfulness Series — a gentle three-episode journey into presence, nervous system awareness, and compassionate self-connection. In this gentle introduction to mindfulness, Michelle invites you to sl
Soul Spot Mindful Moments — Episode: Boundaries Without Guilt What if boundaries weren’t walls, but bridges back to yourself? In this episode, Michelle explores the deeper meaning of boundaries — not as rejection, but as
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Soul Spot Mindful Moments Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 23 episodes.
Soul Spot Mindful Moments Podcast has published 23 episodes.
Soul Spot Mindful Moments Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Soul Spot Mindful Moments Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Soul Spot Mindful Moments Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Soul Spot Mindful Moments Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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