Hosted by Gabrielle Pullen, MFA, GCFP · EN · 45 episodes
Established thought leaders with verified media credentials.
Comprehensive well-being depends on regular renewal: cleansing emotional baggage, clearing tension, resting the mind & fulfilling the spirit's natural impulse for creativity.
Gabrielle Pullen, MFA, GCFP hosts Somatic Resilience, a education show with 45 episodes published.
Following Dr. Sc. Moshe Feldenkrais´ success in Esalen the year before, in June 1973, he was invited again for a 5-week workshop in Berkeley. It attracted much attention and directly led to the 1975 San Francisco trainin
Working with the eye that is dominant - or the eye that does most of the work - which is not necessarily the same. Expand the focal field and peripheral vision. Clarify the difference between direction and focus. Improve
What does it mean to adapt to the world rather than impose your vision on it? It's the difference between rigidity, pain and discomfort rather than good reflexes, balance and a feeling of ease!
Here's the clear premise: "Don't Use It, You Lose It!" It's not just the muscles around the eyes that need variety to maintain their elasticity and the circulation that keeps them working well, it's the muscles inside th
Pain: Your Body Keeps the Score investigates somatic practices that alleviate pain and increase awareness of the intelligence of your own body and how to use it. The current sick-care system is light years behind the cur
You don't have to have had a hip replacement or a knee replacement on one side for this to be a valuable lesson! For some, a strain or injury is the issue. For others, the gradual decline of aging has affected foot mobil
Grounded, clear space for a new world: one that is a manifestation of peace. Connect to the earth, experience the sacred essence rising within you, nourishing, healing, clarifying...Open the heart and the pineal gland, s
Living in times of excess: when all seems unstable, change is constant, and the need to hold it all together dominates along with constant distraction of focus, there is great need for clarity and calm. Renew your energy
This restorative meditation is based on a blend of ancient wisdom and modern science: Yoga Nidra and psychology. "Yoga Nidra" translates as "Lucid Dreaming." It's a way to harness Right Use of Will to move into Conscious
Lie down, relax, clear mind and emotions of old baggage. It's time. If life of late has left you feeling slightly diminished, take a moment for yourself. iRest is a special kind of meditation, done lying down. It allows
As people age, core strength often seems to diminish. This is due to becoming more and more sedentary. Rather than doing a wide range of things, most people tend to do a smaller range of activities. Yet, repetition is ac
Stretching: A Sisyphus Proposition. When to Stretch and When Not to Stretch - What is the Alternative? How to use awareness to improve your range of motion without challenging pain.
Eyes #1: Discover how to rest the eyes to relieve visual strain and muscular tension. Using mindful movement and visualization that stimulates neural connections, learn to rewire the brain to relinquish unconscious habit
We are hard-wired, neurologically to move in the direction we are looking. So, if you want to experience more comfort, more enjoyment in your life, you have to start turning towards what pleases you, what interests you.
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Somatic Resilience is hosted by Gabrielle Pullen, MFA, GCFP. The show is categorised under education (health) and has published 45 episodes.
Somatic Resilience has published 45 episodes.
Somatic Resilience regularly covers education, health, fitness. It sits in the education category, with a health focus.
Somatic Resilience is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Somatic Resilience hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Somatic Resilience average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Somatic Resilience's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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