The Soft Return
Apr 4, 202615m
We are back! During this episode Dr. Gatling chats with Cheree' Owner and Founder of The Shining Oasis. They discuss the concept of returning softy after seasons of transition.
Hosted by Dr. Lakeisha Gatling · 🇺🇸 US · EN-CA · 15 episodes
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The Nourish Haven is your sacred space to find rest for your mind, replenishment for your body, and renewal for your spirit. Join in conversation with Dr. Gatling, a licensed psychotherapist, author and restorative yoga guide. She will be sharing insightful conversations, joy through inspiring storytelling, and ways to improve your mental wellbeing so that you can Stay Nourished!
Dr. Lakeisha Gatling hosts The Nourish Haven ™️, a education show with 15 episodes published.
We are back! During this episode Dr. Gatling chats with Cheree' Owner and Founder of The Shining Oasis. They discuss the concept of returning softy after seasons of transition.
In this week's episode Dr. Gatling shares the importance of showing up for yourself and how showing up for herself changed her experience.
In this week's episode Dr. Gatling shares the importance of community connections. Stay in Community. Stay Nourished!
In this week's episode Dr. Gatling shares a moment of truth during a recent encounter with self-doubt.
This week Dr. Gatling shares the 7 types of rest and ways to redefine and reclaim rest. Resources Dr. Saundra Dalton-Smith Rest Quiz – Rest Quiz Resources | Dr. Dalton-Smith
In this week’s episode, Dr. Gatling offers a moment of stillness by way of guided meditation/affirmations.
In this week's episode Dr. Gatling shares her personal connection to mental health and details about how her journey started. Resources for support:Therapy for Black GirlsHome - Melanin & Mental Health®Therapy for Black
Do you know your emotional capacity? During this week's episode, Dr. Gatling shares what she has learned this week about her emotional capacity and her plan to recover.
In this week's episode Dr. Gatling discussed how to overcome/work through feelings of disappointment.
During this week's episode, Dr. Gatling offers a moment of rest and affirmation. Remember You ARE Worthy!
This week Dr. Gatling shares how celebrating yourself can give you joy and encouragement for meeting your goals!
In this episode Dr. Gatling talks about a self-care practice that she uses when the week has been busy.
In this week's episode, Dr. Gatling shares one of her favorite self-care skills with you. She invites you to a moment of stillness, a moment to nourish your inner being.
In this week's episode Dr. Lakeisha will discuss how a negative belief can affect your life and ways to address the belief.
Have you been waiting for permission to do the very thing that you want to do? Many of us adopt the ideas of other others about who we are, but don’t embrace our own uniqueness. If you’ve been feeling like your voice doe
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The Nourish Haven ™️ is hosted by Dr. Lakeisha Gatling. The show is categorised under education (self improvement) and has published 15 episodes.
The Nourish Haven ™️ has published 15 episodes.
The Nourish Haven ™️ regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Nourish Haven ™️ is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Nourish Haven ™️ hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Nourish Haven ™️ average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Nourish Haven ™️'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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