The Nourish Haven ™️
Returning Softly Again
Jul 11, 202624 min
Dr. Gatling and Cheree' return to discuss the soft return as continuum and ways to practice beyond seasons of transition.
education
The Nourish Haven ™️
Hosted by Dr. Lakeisha Gatling · education · EN-CA
About this Podcast:
The Nourish Haven is your sacred space to find rest for your mind, replenishment for your body, and renewal for your spirit. Join in conversation with Dr. Gatling, a licensed psychotherapist, author and restorative yoga guide. She will be sharing insightful conversations, joy through inspiring storytelling, and ways to improve your mental wellbeing so that you can Stay Nourished!
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is The Nourish Haven ™️ about?
The Nourish Haven is your sacred space to find rest for your mind, replenishment for your body, and renewal for your spirit. Join in conversation with Dr. Gatling, a licensed psychotherapist, author and restorative yoga guide. She will be sharing insightful conversations, joy through inspiring storytelling, and ways to improve your mental wellbeing so that you can Stay Nourished!
Who hosts The Nourish Haven ™️?
The Nourish Haven ™️ is hosted by Dr. Lakeisha Gatling. The show has published 14 episodes to date.
What has The Nourish Haven ™️ covered recently?
Recent episodes include "Returning Softly Again" (11 July 2026, 24 minutes), "The Soft Return" (4 April 2026, 16 minutes), and "Show Up For Yourself!" (8 August 2025, 7 minutes).
How often does The Nourish Haven ™️ publish?
The Nourish Haven ™️ publishes roughly monthly, with episodes averaging 11 minutes across 14 episodes.
How hard is it to get booked on The Nourish Haven ™️?
Booking probability for The Nourish Haven ™️ is 34%, and the host is rated Selective on guests. The Nourish Haven ™️ requires a Pod Score of 80 or higher. The Nourish Haven ™️'s contact route on record: verified email.
Who should pitch The Nourish Haven ™️?
The strongest fits for The Nourish Haven ™️ are Therapists & Other Health Practitioners. The Nourish Haven ™️ has an education audience.
About the host
Dr. Lakeisha Gatling hosts The Nourish Haven ™️, an education podcast with 14 episodes published.
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Recent episodes
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The Nourish Haven ™️
The Soft Return
Apr 4, 202616 minWe are back! During this episode Dr. Gatling chats with Cheree' Owner and Founder of The Shining Oasis. They discuss the concept of returning softy after seasons of transition.
The Nourish Haven ™️
Show Up For Yourself!
Aug 8, 20257 minS0<p>In this week's episode Dr. Gatling shares the importance of showing up for yourself and how showing up for herself changed her experience. </p><p><br></p>
The Nourish Haven ™️
Stay Nourished!
Jul 10, 20257 minS0<p>In this week's episode Dr. Gatling shares the importance of community connections. </p><p>Stay in Community. Stay Nourished!</p>
The Nourish Haven ™️
Don't Fall for Self-Doubt!
Jun 13, 202511 minS0<p>In this week's episode Dr. Gatling shares a moment of truth during a recent encounter with self-doubt.</p>
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The Nourish Haven ™️
Rest Is Your RIGHT!
May 22, 202511 minS0<p>This week Dr. Gatling shares the 7 types of rest and ways to redefine and reclaim rest.</p><p><br></p><p>Resources</p><p>Dr. Saundra Dalton-Smith Rest Quiz – Rest Quiz</p><p>Resources | Dr. Dalton-Smith</p>
The Nourish Haven ™️
Mindful Moment
May 14, 20256 minS0<p>In this week’s episode, Dr. Gatling offers a moment of stillness by way of guided meditation/affirmations. </p><p><br /></p>
The Nourish Haven ™️
"There is Strength in Your Story"
May 5, 202515 minS0<p>In this week's episode Dr. Gatling shares her personal connection to mental health and details about how her journey started. </p><p>Resources for support:Therapy for Black GirlsHome - Melanin & Mental Health®Therapy...
The Nourish Haven ™️
Is Your Capacity Full?
Apr 24, 202511 minS0<p>Do you know your emotional capacity?</p><p>During this week's episode, Dr. Gatling shares what she has learned this week about her emotional capacity and her plan to recover.</p>
The Nourish Haven ™️
Dealing With Disappointment
Apr 16, 202511 minS0<p>In this week's episode Dr. Gatling discussed how to overcome/work through feelings of disappointment.</p>
The Nourish Haven ™️
You Are Worthy!
Apr 9, 20257 minS0<p>During this week's episode, Dr. Gatling offers a moment of rest and affirmation. </p><p>Remember You ARE Worthy!</p>
The Nourish Haven ™️
Give yourself an applause!
Apr 2, 20259 minS0<p>This week Dr. Gatling shares how celebrating yourself can give you joy and encouragement for meeting your goals!</p><p><br></p><p></p><p><br></p><p></p>
The Nourish Haven ™️
When Your Week is WEEKING!
Mar 27, 202512 minS0<p>In this episode Dr. Gatling talks about a self-care practice that she uses when the week has been busy. </p>
The Nourish Haven ™️
Just Breathe!!!
Mar 19, 202510 minS0<p>In this week's episode, Dr. Gatling shares one of her favorite self-care skills with you. She invites you to a moment of stillness, a moment to nourish your inner being. </p>
The Nourish Haven ™️
Breaking Up With a Belief!
Mar 10, 202516 minS0<p>In this week's episode Dr. Lakeisha will discuss how a negative belief can affect your life and ways to address the belief. </p><p><br></p>
The Nourish Haven ™️
Why are you waiting for permission?
Mar 4, 202510 minS0<p>Have you been waiting for permission to do the very thing that you want to do? </p><p>Many of us adopt the ideas of other others about who we are, but don’t embrace our own uniqueness. If you’ve been feeling like...
Recent guests
Recent guests on The Nourish Haven ™️. Study who booked and why before you pitch.
C
Cheree' Owner
The Shining Oasis
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