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education
Hosted by Mary Wissinger · education · EN-US · 20 episodes
Soften the Edges is your weekly exhale where science meets soul.If you feel all the things, carry all the things, and notice all the things, hi! You’re wildly welcome here.Join host Mary Wissinger for short, honest episodes that blend nervous system science, real-life softness, and simple tools to help you feel a little more like yourself again.
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Signup to Generate a PitchSoften the Edges is a education podcast hosted by Mary Wissinger, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Mary Wissinger hosts Soften the Edges, a education show with 20 episodes published.
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Episode #2
You're not too sensitive - your nervous system is trying to protect you. Discover the simple science behind the "too much" sensory response, and easy practices to help you feel calmer, steadier, and less stressed.
Episode #13
If being hard on yourself worked, it would have worked by now. Explore the science of why self-criticism is the opposite of what we need when the going gets tough, plus dive into a quick exhale for practicing compassion. Join us at the Rad Self-Care Summit right here! Feb. 2-6, totally free, totally awesome, five days of bite-sized practices for reconnecting with yourself.
Episode #18
If you've been stuck in binary, all or nothing thinking lately - it's all good or all bad, perfect or a disaster, hear this: it's not your fault. It's your human nervous system doing a very old thing. We're gonna talk about the nervous system, what's going on biologically when we hit these spirals, and how to exhale our way into a tiny bit of calm. Get the Weekly Magic , your new favorite deep breath shaped newsletter.
Episode #20
We're closing out the season together: you, me, and the wisdom of trees. You share some super important cellular code with trees - ya know, the kind that keeps you alive - and we'll dive into how trees and our bodies hold our stories. Plus we'll do a quick somatic practice to help you shift into a calmer mode. Get the Weekly Magic here!
Episode #19
Positive self-talk isn't just a nice idea, it's a science-backed technique that can help you navigate life with more calm and ease. Join Mary and special guests Steenz, Kaylen Wissinger, Alain McAlister, and Laurie Brockhaus for pep talks that could change the way you show up today, tomorrow, and here on out.
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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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