Jan 29, 202618 minS2
<p>In this episode, Asia discusses the often-overlooked signs of overstimulation and how it affects our emotional and physical well-being. She emphasizes that feelings of overwhelm are not signs of weakness but rather...
About this Podcast:
Therapy & The Soft Life blends therapeutic insight with soft girl living, creating a gentle and grounded space for women to explore emotional wellness. This podcast focuses on healing patterns, building self love, strengthening relationships, and developing emotional intelligence through a feminine and modern lens. It offers soft, thoughtful conversations that support women who are stepping into a more peaceful, confident, and aligned version of themselves.
Pitch Analysis
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
80/100
Required Score
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What is Therapy & The Soft Life about?
Therapy & The Soft Life blends therapeutic insight with soft girl living, creating a gentle and grounded space for women to explore emotional wellness. This podcast focuses on healing patterns, building self love, strengthening relationships, and developing emotional intelligence through a feminine and modern lens.
Who hosts Therapy & The Soft Life?
Therapy & The Soft Life is hosted by Asia Roberts. The show has published 13 episodes to date.
What has Therapy & The Soft Life covered recently?
Recent episodes include "You’re Not Dramatic, You’re Overstimulated" (29 January 2026, 18 minutes), "Life Is Easier When You Stop Forcing Things" (22 January 2026, 33 minutes), and "Main Character Energy… Without the Delusion" (15 January 2026, 31 minutes).
How often does Therapy & The Soft Life publish?
Therapy & The Soft Life publishes roughly weekly, with episodes averaging 24 minutes across 13 episodes.
How hard is it to get booked on Therapy & The Soft Life?
Booking probability for Therapy & The Soft Life is 17%, and the host is rated Selective on guests. Therapy & The Soft Life requires a Pod Score of 80 or higher. Therapy & The Soft Life's contact route on record: public web form.
Who should pitch Therapy & The Soft Life?
The strongest fits for Therapy & The Soft Life are Therapists & Other Health Practitioners. Therapy & The Soft Life has an education audience.
About the host
Asia Roberts hosts Therapy & The Soft Life, an education podcast with 13 episodes published.
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Recent episodes
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Jan 22, 202633 minS2<p>In this episode of Therapy in the Soft Life, Asia explores the theme of letting go and the importance of recognizing when we are forcing things in our lives. She discusses the emotional and physical toll of holding...
Jan 15, 202631 minS2<p>In this episode, Asia explores the concept of 'main character energy' and how it has evolved into a performative aesthetic. She emphasizes the importance of embracing a quieter, more authentic version of this energy...
Jan 8, 202628 minS2<p>In this episode of Therapy in the Soft Life, Asia shares her journey towards embracing a softer, more intentional lifestyle. She discusses the importance of small habits, emotional awareness, and self-care rituals...
Episode #9
Grace For The Girl You Were
Nov 20, 202518 minS1<p>In this episode, Asia explores the theme of grace for one's past self. She emphasizes the importance of acknowledging and forgiving the versions of ourselves that struggled and survived before we learned to love...
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Episode #8
Learning to Receive
Nov 13, 202527 minS1<p>In this episode, Asia explores the importance of acceptance in personal growth and emotional health. She emphasizes how rejecting support can reinforce negative beliefs about self-worth and the ability to depend on...
Episode #7
Redefining Confidence
Nov 6, 202531 minS1<p>In this conversation, Asia explores the concept of confidence, challenging the traditional notions that equate confidence with performance. She emphasizes that feelings of hesitation or nervousness do not indicate a...
Episode #6
The Glow Up That No One Notices...
Oct 30, 202530 minS1<p>Not every glow-up is meant to be seen. This episode is about the quiet kind: the one that happens in your peace, your boundaries, and your self-trust. Asia unpacks what it means to evolve in private and build a life...
Episode #5
The Overthinking Olympics
Oct 16, 202518 minS1<p>In this episode, Asia explores what it really means to live in your head too much. Overthinking often shows up as a response to fear, uncertainty, or the need to feel safe. This conversation invites you to release...
Episode #4
Dating While Healing
Oct 9, 202522 minS1<p>Can you date and still be in the middle of your healing journey? In this episode of Therapy & The Soft Life, Asia opens up about what it really looks like to seek connection while still working on yourself. From...
Episode #3
Soft Life, Hard Boundaries
Oct 2, 202520 minS1<p>Boundaries are often misunderstood as harsh, selfish, or unnecessary. But in reality, they are the foundation of living softly and intentionally. In this episode of Therapy & The Soft Life, Asia unpacks why...
Episode #2
Unlearning Hustle Culture
Sep 25, 202522 minS1<p>Hustle culture glorifies the grind, but it comes with a cost—constant comparison, guilt around rest, and pressure to always “do more.” In this episode of Therapy & The Soft Life, Asia unpacks what hustle culture...
Episode #1
Who I Am & Why I'm Here
Sep 18, 202513 minS1<p>In this introduction to Therapy & The Soft Life, you’ll hear what this podcast is all about: therapy, mental health, lifestyle, relationships, and the soft life mindset. This episode is a little more personal as I...
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