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Hosted by Unknown Host · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Hey, I’m Sofia.I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you.In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love.Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe
Unknown Host hosts Sofia Fiotaki, a health show with 17 episodes published.
In this episode of Unmask Anxiety , I’m joined by Jeannie Frances Stumne to explore anxiety and the female nervous system, and why understanding our bodies as women can completely change the way we understand our mental
Why am I always exhausted? Why can't I switch off? Why do I feel anxious even when nothing is "wrong"? If you've ever found yourself asking these questions, this episode is for you. In this episode of Unmask Anxiety , I'
Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should? If you've ever found yourself asking these questions, this episode i
Have you ever told yourself “I’m just an anxious person”? In this episode of Unmask Anxiety, I’m joined by psychologist and cognitive hypnotherapist Lara Dolden to explore why anxiety is not your identity and what may ac
Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day? In this episode, I’m getting real about the everyday routines and tiny shift
In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, and the pressure to
What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporting your gut, and tra
In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down. We’ll dive into why constantly rushing through life: always striving and always doing might be feeding your anxi
Episode 12: Why Your Mind Won’t Let You Relax After Work (and What to Do About It) Do you find it hard to switch off after a long day? Like your mind keeps replaying conversations, to-do lists, or worries, even when all
In this episode, we’re breaking down the buzzword “grounded” and what it actually means—beyond the Instagram quotes and mindfulness trends. We’ll explore how being grounded is about more than just staying calm in the mom
Why do we cling to things—whether it’s people, habits, or even objects? In this episode, we’re exploring how attachment often stems from a desire to feel safe, in control, or grounded in the face of fear and uncertainty.
Anxiety hides behind many masks—but what happens when we take it off? Welcome to Unmask Your Anxiety, a podcast where we peel back the layers of fear, self-doubt, and overthinking to uncover the truth beneath. In this sh
In this episode, you’ll be meeting your anxiety. We’ll dive deep into what your anxiety is really trying to tell you and how meeting it with curiosity, rather than fear, can be the first step toward healing. We’ll explor
In this episode, we’re exploring the profound impact yoga can have on your mind and how it can become a powerful tool for healing, calming anxiety, and reconnecting with yourself. I’ll share my personal journey of discov
In this episode, we’re exploring the powerful connection between nature and your healing journey—and how grounding yourself in natural environments can help you feel calmer, more present, and more in control. We’ll dive
In this episode, we’re diving into one of the most important yet often overlooked aspects of healing: learning to accept yourself exactly as you are. We’ll explore why so many of us feel the need to “fix” ourselves—const
In this episode, we’re diving into a struggle so many of us face: the constant cycle of comparing ourselves to others and the overwhelming fear of missing out (FOMO). We’ll uncover the deeper reasons why you feel the nee
In this episode, we’ll explore a perspective on anxiety that might surprise you: What if anxiety isn’t your enemy, but a messenger trying to guide you toward something deeper? We’ll dive into the hidden purpose of anxiet
In this episode, we’ll uncover how to set boundaries that truly protect your energy and help you feel more in control of your life—even when fear and overwhelm try to take over. We’ll explore why it can feel so hard to s
In this episode we’ll be uncovering the deep-rooted reasons behind why you care so much about what others think. Exploring the connection between social anxiety and this constant worry, how it’s been holding you back fro
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Sofia Fiotaki is hosted by Unknown Host. The show is categorised under health (fitness) and has published 17 episodes.
Sofia Fiotaki has published 17 episodes.
Sofia Fiotaki regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Sofia Fiotaki is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sofia Fiotaki hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sofia Fiotaki average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sofia Fiotaki's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.