Social Harmony - Time to Talk

Most of us would have been asked as children "What do you want to be when you grow up?" and would have replied with the job of choice that currently held esteem for us - at age 4, Gina Gonzalez said that she was going...

It feels like so many of us are just moving through life, pushing forward towards the next task and seemingly unaware of what we're feeling and why we're feeling a certain way. I know that for the majority of my life...

We regularly see alcohol in use across a number of settings - we look to wet the baby's head, the F1 driver douses himself in champagne, a cheeky pint after work. Then there are the advertisements - alcohol companies...

Men's mental health and wellbeing can be a polarising topic in certain spaces and my guest today can bear testament to this - particularly given the circumstances in which she meets the men she works with. I'm joined by...

Dr. Kristen Szabla is a neuroscientist, public speaker, author and founder of Transforming Pain Now - an organisation that utilises neuroplasticity to transform clients' lives from one of merely surviving to one of...

We're told that we can be anything that we want to be - work hard, play by the rules, study, get ahead. We're also told that everything is equal - gender is no barrier, we've never had it so good, level playing field...

At 20 years old, Cory Young had the world at his feet, an optimistic view on life and a love of the ocean that saw him out on his board at every opportunity. Carefree and with dreams of the future, things were good...

In a landscape where mental health has become a regular talking point and many in both online and IRL spaces use 'therapy language' to categorise much of our daily experiences, it can be easy to trivialise the suffering...

On the face of it, things seem ordinary and run of the mill. An average family life with a loving marriage between two professional people, the usual trappings and nothing that would raise an eyebrow. However, things...

Raising children is incredibly rewarding and ultimately what te species is here to do - but seldom do we hear about the work that goes into bringing up our children as well as the emotional toll, both individually and...

Mental health and wellbeing appears to be a continuing topic of conversation of late but who is to say what path we should follow when looking to make sense of ourselves and the world around us? Today's guest Mindy...

When you hear the word 'family' what springs to mind for you? You would hope words like 'love', 'support', 'safety' and similar words would be high on your list - but what if the word conjures up a different set of...

Returning for today's episode is Geraecka Lyonns, founder and director of The Mars Rising / The Mars Contract to discuss something that is very much front and centre in her work - The Mother Wound. In her time as a...

Today I'm joined by Becky Farrar, an Identity & Self-Leadership Speaker and the creator of The FEAR Theory™ - a framework for aligned expansion that helps people navigate fear as their identity evolves. With over 21...

Today I'm joined by Jade Horton, owner and operator of Merkaba Holistics, angelic reiki practitioner and so much more... While the healing that Jade provides is a large part of the story, there is a lot of focus on what...