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How I quit alcohol

Hosted by Danni Carr · education · EN · 390 episodes

Audience: 7

About this Podcast:

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

Pitch Analysis

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Contact path

Verified email

Booking probability

38%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about How I quit alcohol

What is How I quit alcohol about?

Are you sick of feeling controlled by alcohol? Do you want to drink less? Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you.

Who hosts How I quit alcohol?

How I quit alcohol is hosted by Danni Carr. The show has published 390 episodes to date.

What has How I quit alcohol covered recently?

Recent episodes include "391. I know my patterns so why am I still doing it?" (23 October 2026, 19 minutes), "389. Creating and maintaining change with somatic practices with Dr Luke Sniewski" (3 October 2026, 53 minutes), and "388. What was alcohol keeping me safe from experiencing? with Emma Gilmour" (28 September 2026, 40 minutes).

How often does How I quit alcohol publish?

How I quit alcohol publishes roughly weekly, with episodes averaging 42 minutes across 390 episodes.

How hard is it to get booked on How I quit alcohol?

Booking probability for How I quit alcohol is 38%, and the host is rated Selective on guests. How I quit alcohol requires a Pod Score of 80 or higher. How I quit alcohol's contact route on record: verified email.

Who should pitch How I quit alcohol?

The strongest fits for How I quit alcohol are Family & Social Services. How I quit alcohol has an education audience.

About the host

Danni Carr hosts How I quit alcohol, an education show with 390 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • How I quit alcohol

    391. I know my patterns so why am I still doing it?

    Oct 23, 202619 min

    Danni explores the stages of change in behaviour, especially related to quitting alcohol, emphasisng that change takes time, practice, and compassion. She looks at the four stages of growth and change from the framework...

  • How I quit alcohol

    389. Creating and maintaining change with somatic practices with Dr Luke Sniewski

    Oct 3, 202653 min

    summary In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal...

  • How I quit alcohol

    388. What was alcohol keeping me safe from experiencing? with Emma Gilmour

    Sep 28, 202640 min

    summary In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support...

  • How I quit alcohol

    387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna

    Sep 19, 20261h 1m

    In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in...

  • How I quit alcohol

    386. Getting back on track after a lapse with coach Chris Gimpel

    Sep 12, 202645 min

     summary In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of...

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  • How I quit alcohol

    385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni

    Sep 5, 202632 min

    In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models...

  • How I quit alcohol

    384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson

    Aug 29, 202650 min

    In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of...

  • How I quit alcohol

    383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty

    Aug 27, 202623 min

     summary In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep...

  • How I quit alcohol

    382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson

    Aug 22, 202646 min

    In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life...

  • How I quit alcohol

    381. The Fears we have about quitting alcohol with the HIQA Grads group

    Aug 8, 20261h 7m

    In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol. Hosted on Acast. See acast.com/privacy for more information.

  • How I quit alcohol

    380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan

    Jul 11, 20261h 5m

     summary In this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sobriety, highlighting the importance of self-love, community, and mental...

  • How I quit alcohol

    379. The truth about sober social situations with comedian, Mandy Nolan

    Jul 4, 202647 min

    In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transformed her life. We explore the social dynamics of being sober, the humour in...

  • How I quit alcohol

    378. A slow and beautiful recovery with Kate from Victoria

    Jun 27, 202650 min

    In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Discover how she rebuilt her life step-by-step and the importance of community...

  • How I quit alcohol

    377. Keeping "the work" interesting with Ty, June check in

    Jun 16, 202621 min

    In this inspiring interview, Tyrone Mulvaney shares his journey of sobriety, the importance of identity building, and practical strategies to stay on course. Discover how daily habits, mental models, and community...

  • How I quit alcohol

    376. From complete self destruction to liberation and healing with mens confidential advisor, Sam G Morris

    Jun 6, 20261h 3m

    In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a powerful advocate for men's emotional health and sobriety. Discover deep...

  • How I quit alcohol

    375. The power in letting it go with musician Tom Wolfe

    May 30, 202635 minS0

    <p>Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety...

  • How I quit alcohol

    374. From rock bottom to leading man with actor Martin Dingle Wall

    May 23, 202642 minS0

    <p>In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life...

  • How I quit alcohol

    373. Returning without Shame - Relapse, The Stages of Change Mini Series

    May 21, 202623 minS0

    <h2>Episode 6 — Returning Without Shame</h2><h3>Understanding the Relapse Stage of Change</h3><p>In today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James...

  • How I quit alcohol

    372. Staying on Track - Maintenance, The Stages Of Change model

    May 20, 202632 minS0

    <h2>Episode 5 The Practice of Staying on Track</h2><h3>Understanding the Maintenance Stage of Change</h3><p>In today’s episode we continue exploring the Stages of Change model developed by James Prochaska and Carlo...

  • How I quit alcohol

    371. Practicing a new way of being - Action, The Stages of Change mini series

    May 19, 202629 minS0

    <h3>Understanding the Action Stage of Change</h3><p>In today’s episode we continue our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.</p><p>This...

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