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Hosted by Connor Oates · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Snatch Chat is the podcast for Olympic lifters who love throwing weight overhead and want to understand the sport without the fluff or technical waffle.No geeky coach talk, just clear, simple answers to real questions lifters ask.Each week covers community Q&A plus special guests sharing why they lift and what the sport means to them.Built to make weightlifting fun, relatable, and accessible, bringing the raw coolness of the sport to the forefront.Welcome to Snatch Chat.
Connor Oates hosts Snatch Chat, a health show with 37 episodes published.
In episode 37 of the Snatch Chat podcast, Coach Oates breaks down why your lifts have stalled and exactly how to fix it, answering 10 real questions on Olympic weightlifting technique, programming, mindset and recovery.
Episode 36 is a rapid fire Q&A. Coach Oates answers 10 questions from clients and the community: building the confidence to drop under the snatch, stopping your hips shooting up out of the front squat and clean, when to
Everyone tells you weightlifting shoes are essential. I'd tell you to keep your £200 in your pocket for now, and I'll explain exactly what to wear instead.In episode 34 I answer nine listener questions, including why you
Are you actually weak, or is your technique holding back your snatch and clean and jerk? In episode 33 of the Snatch Chat Podcast, Coach Oates answers your Olympic weightlifting questions: the truth about front squat to
Your clean looks fine until the bar hits your hips, then everything falls apart. Sound familiar? In episode 31 of Snatch Chat, Coach Connor answers 10 listener questions on technique, mindset and programming for Olympic
In this episode of Snatch Chat, Coach Oates shares why he is building a weightlifting community and breaking down the technical cues that actually move the needle on your snatch and clean and jerk.We get into why technic
Got questions? Connor's got answers. In this Q&A episode of Snatch Chat, Connor breaks down the stuff that actually holds lifters back, from picking the right weightlifting shoes for your foot (not just the ones everyone
Struggling with your snatch technique? Jumping forward, missing lifts out front, or feeling beat up from training? In this episode of Snatch Chat, Coach Connor breaks down the most common snatch faults and exactly how to
If your snatch keeps drifting forward, your grip feels off, or you walk into training sessions not knowing how hard to push, this episode is for you. In Episode 2 of the Snatch Chat Podcast, Coach Oates breaks down 10 es
Episode 26 of Snatch Chat is here and if you've ever questioned your split jerk foot position, watched your bar swing away from your body, or bottled it under a heavy lift, this one is for you. Coach Oates breaks down on
A shaky jerk can stall your total..... until you fix overhead stability. In this Snatch Chat episode, Coach Oates breaks down how to build a rock solid lockout with smart jerk drills, pauses, and positional holds, then t
Coach Oates breaks down essential weightlifting advice for beginner and intermediate lifters, covering recovery strategies, smart equipment choices, mental resilience, motivation, and program progression. Learn how to fi
Welcome back to episode of the Snatch Chat Podcast. Unlock your peak performance with Coach Oates as he shares practical, science backed strategies for mastering Olympic lifting. Whether you're a beginner or a seasoned a
Most lifters look at the miss… but the real problem started 2 seconds earlier. In Episode 22 of The Snatch Chat Podcast, Coach Oates breaks down why your snatch, clean, and jerk aren’t progressing, even if you’re getting
Struggling to hit new PBs in the snatch or clean & jerk? This is where it changes. In this episode, you’ll learn how to fix the mistakes holding your lifts back, build serious strength, and make progress without living i
In Episode 20 of the Snatch Chat Podcast, Coach Oates shares practical weightlifting coaching insights to help lifters improve their snatch, clean, and jerk, and overcome common training plateaus. Learn the technical fix
Learn how to start Olympic weightlifting properly with this step by step guide to learning the snatch and clean & jerk from scratch. In episode 19 of the Snatch Chat Podcast, Coach Oates explains how he would approach le
In Episode 18 of the Snatch Chat Podcast, Coach Oates dives into one of the biggest challenges lifters face: how to improve your Olympic lifts while balancing a busy life. Weightlifting can feel like a complicated puzzle
Struggling to stay on top of your nutrition while balancing work, family, and training? In Episode 17, Coach Oates sits down with nutritionist and strength coach Tom to break down simple, practical nutrition strategies t
Struggling with your snatch, clean, or jerk? In Episode 16, Coach Oates breaks down the most common Olympic weightlifting faults and shows you exactly how to fix them with simple, effective coaching cues. From understand
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Snatch Chat is hosted by Connor Oates. The show is categorised under health (fitness) and has published 37 episodes.
Snatch Chat has published 37 episodes.
Snatch Chat regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Snatch Chat average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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