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health
Hosted by Unknown Host · health · EN · 61 episodes
Educational Powerlifting PodcastApply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5
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Signup to Generate a PitchCool Lifting Podcast is a health podcast hosted by Unknown Host, with 61 episodes on record and a Required Pod Score of 80.
Unknown Host hosts Cool Lifting Podcast, a health show with 61 episodes published.
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Cool Lifting Podcast
In today’s episode we go over the differences when it comes to programming someone block to block, vs setting up their training in macrocycles. We go over what method both of us primarily use, and the pros and cons of using each method. Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5
Cool Lifting Podcast
Today we have Huy Hathuc, aka Bork the Goat, to talk all about training, shirt design, and his personal brand. While very much a strong powerlifter, also has a bunch of non powerlifting things going for him which is very interesting. https://www.instagram.com/borkthegoat/ https://www.badbusinesswithbork.com/password Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5
Cool Lifting Podcast
Today we have Rob Escalante on the podcast to talk all about his coaching experience with TAMU Powerlifting, we talk about motor neuroscience and how that ties into powerlifting training, and we recently talk about his decision from being self coached to going and getting a coach https://www.instagram.com/strengthrob.phd/ Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5
Cool Lifting Podcast
In a world with RPE based topsets, what do we do for the backdown work? Here we discuss the reasons why we either use RPE based backdowns or minus a percent of the topset for percentage based backdowns Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5
Cool Lifting Podcast
What exactly is momentum in training and why is it so important that we grab some and cling onto it? Also what happens if we lose all momentum and need to regain it back. Here we talk about the Dos and Don’ts when it comes to gaining momentum Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5
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