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Hosted by Antüpewma (Daniela Miranda) · 🇺🇸 US · EN-US · 22 episodes
Established thought leaders with verified media credentials.
Slow Living as a Way Home is a gentle space to breathe, soften, and return to yourself. Hosted by Antüpewma, this short, soulful podcast explores slowness as medicine—through stories, reflections, and simple practices you can carry into daily life. Aquí, we move with intention, corazón, and the quiet rhythm our ancestors trusted. Drop your shoulders, take a breath… and come home to you.
Antüpewma (Daniela Miranda) hosts Slow-Living as a Way Home, a health show with 22 episodes published.
In a few days I leave for Scotland. For the Highlands that sent me a clear message during the hardest season of my healing: slow down. And then, quietly, but without question, the Highlands will teach you. I didn't analy
For most of my life, I thought Manzanilla was just a gentle tea. Nice. Soft. Helpful in small ways. But this past year, she began weaving herself into my days, cup by cup, day by day, until I realized something: I was be
In this episode, we sit with something many of us carry without naming it: the experience of knowing something deeply yet being unable to reach it. I share a conversation from this week, and my own years of treating work
In this episode, I share something I haven't named directly on this podcast before, and I share why this Monday's release came late. I've been on a healing journey with chronic exhaustion and inflammation for over a year
In this episode, I share what I brought home from two weeks at the United Nations Permanent Forum for Indigenous Issues — and the question the Abuelos have been asking me ever since. I sat in rooms with Indigenous siblin
The grandmothers are particularly present in this season. This week, the storm arrived in the middle of an ordinary conversation. Not dramatically. The way the grandmothers always work in the smallest moment. A face. A s
Something has been moving through me for weeks. Not as a thought. As a dream. Water arriving night after night, insisting on being received. And I have learned slowly, the way you learn things that matter — that when som
Something is stirring. You can feel it in the air — that restlessness, that pull toward movement, that voice saying now, now, now. But what if spring isn't asking you to run? What if it's asking you to listen first? In t
The way you move through the world IS the medicine. You've just stopped seeing it. A few days ago I stood in front of a room of university students who came expecting strategy, a roadmap, a plan for building something. W
I left my phone at home. Not as a practice. Not as a challenge. Just… forgot it. And then got curious about what would happen if I didn't go back for it. What happened surprised me. Not because I found peace and quiet, I
The world is heavy right now. And one of the most dangerous things we can do in a time of collective chaos is reach toward any community, just because it looks like belonging. Not every circle that forms in a crisis is y
The world feels heavy right now. And your nervous system knows it — before you even pick up your phone in the morning, something feels different. That weight you're carrying? It's not weakness. It's relationship. It's wh
What have you been holding that is ready to be released? For years, I held everything. The grief. The anger. The fear. The sadness. I held it in my jaw, my shoulders, my chest, my stomach, in all the places the body stor
Let's begin with a breath together. Your heart is exhausted. Not just from working hard. Not just from responsibilities and bills. Your heart is exhausted from protecting itself—from staying defended every single moment,
How many times have you said yes when you meant no? Explained yourself in circles just to justify a boundary? Given so much that there was nothing left for you? These aren't signs of kindness. They're signs of self-aband
For most of my life, I believed I had to be hard to be safe. Strong meant unbreakable. Protected meant building walls so high that nothing—and no one—could reach me. Until my body said: Enough. In this episode, I share t
For most of my life, earth was my teacher. It taught me how to root, how to ground, how to stay. But there came a time when I was holding so tight, I forgot how to move. That's when the wind arrived—insistent, almost rud
The Earth has been teaching slowness since the beginning—we just forgot to listen. In this episode about slow living, mindfulness, and sustainable personal growth, we explore three lessons nature offers: why real transfo
In this tender threshold between years, we explore what it means to live unrushed—not as an ideal, but as a practice of staying with yourself when the season asks something hard. This episode honors the complexity of the
Your nervous system is tired — not broken, not weak, not failing. Just tired from holding too much for too long. In this episode, we explore nervous system fatigue, burnout, and chronic stress through the lens of slow li
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Slow-Living as a Way Home is hosted by Antüpewma (Daniela Miranda). The show is categorised under health (fitness) and has published 22 episodes.
Slow-Living as a Way Home has published 22 episodes.
Slow-Living as a Way Home regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Slow-Living as a Way Home average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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