A gentle place to pause, notice what’s here, and return to yourself one day at a time. With reflections and gentle practices for living inside change with more steadiness, care, and self-connection. iamsantina.substack.com
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
30%
Guest openness
Selective
Sign up to generate a grounded pitch for I Am Here in Practice.
Signup to Generate a PitchA gentle place to pause, notice what’s here, and return to yourself one day at a time. With reflections and gentle practices for living inside change with more steadiness, care, and self-connection.
I Am Here in Practice is hosted by Santina. The show has published 31 episodes to date.
Recent episodes include "Returning Practice | Rest Comes" (10 July 2026, 2 minutes), "I Am Here In Practice | Rest Comes" (9 July 2026, 3 minutes), and "Pacing Yourself" (8 July 2026, 1 minute).
I Am Here in Practice publishes roughly daily, with episodes averaging 2 minutes across 31 episodes.
Booking probability for I Am Here in Practice is 30%, and the host is rated Selective on guests. I Am Here in Practice requires a Pod Score of 80 or higher. I Am Here in Practice's contact route on record: public web form.
Santina hosts I Am Here in Practice, a health podcast with 31 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
I Am Here in Practice
<p>Welcome to this Returning Practice from I Am Here.</p><p>Rest doesn’t begin when we fall asleep. It begins when we gently allow the day to come to a close. This practice offers a quiet moment to soften your pace...
Episode #5
<p>Welcome to Day 5 of I Am Here In Practice.</p><p>Rest doesn’t begin the moment we fall asleep. It begins when we allow the day to soften. In today’s reflection, we explore how small evening transitions can help us...
I Am Here in Practice
<p>Welcome to Life in Practice.</p><p>Learning to pace myself has been one of the biggest adjustments I’ve had to make while living inside change. It wasn’t about doing less. It was about noticing when to soften before...
I Am Here in Practice
<p>Welcome to this Returning Practice from I Am Here.</p><p>Every day has its own rhythm. This practice is an invitation to notice the natural patterns of effort, pause, and rest that are already present. Sometimes...
Episode #4
<p>Welcome to Day 4 of I Am Here In Practice.</p><p>Every day has a natural rhythm. In today’s reflection, we explore what can happen when we begin noticing the patterns of effort and rest already present instead of...
I Am Here in Practice
<p>Welcome to this Returning Practice from I Am Here.</p><p>Energy changes throughout the day. This gentle practice is an invitation to notice the energy you have right now, not the energy you wish you had. Small...
Episode #3
<p>Welcome to Day 3 of I Am Here In Practice.</p><p>Energy isn’t something we either have or don’t have, it changes throughout the day. In today’s reflection, we explore what can happen when we stop pushing through and...
I Am Here in Practice
<p></p><p>Welcome to I Am Here — In Practice.</p><p>Gentle Orientation is a reflection inspired by Day 2 of I Am Here: A Daily Companion for Living Inside Change.</p><p>When life feels uncertain, it’s natural to search...
Episode #2
<p>Welcome to Day 2 of I Am Here — In Practice.</p><p>Listening within is a form of care. In today’s reflection, we explore what can happen when we slow down long enough to notice what we’re truly experiencing instead...
Episode #1
<p>Welcome to Day 1 of I Am Here — In Practice.</p><p>Before we can change anything, we first have to know where we are. In this reflection, we explore what it means to arrive in the present moment and begin from what...
I Am Here in Practice
<p>Gentle Orientation is a short Returning Practice from I Am Here.</p><p>When life feels overwhelming, returning to what is already here can help create a sense of steadiness. This guided practice invites you to pause...
I Am Here in Practice
<p>Not every feeling needs an immediate answer.</p><p></p><p>#iamhere</p><p>Original music created with AIVA</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access...
I Am Here in Practice
<p>A reflection on listening before responding.</p><p>Sometimes things become clearer when we stay with them a little longer instead of searching for an immediate answer.</p><p>Inspired by Day 2 of I Am...
I Am Here in Practice
<p>Most growth happens quietly.</p><p>A little attention.A little care.A return.</p><p></p><p></p><p>Original music created on AIVA</p> <br/><br/>This is a public episode. If you would like to discuss this with other...
I Am Here in Practice
<p>I Am Here — In Practice</p><p>This is a daily companion for living inside change.</p><p>For the days when your body feels different.When your energy shifts.When you don't recognize your own pace.When things don't...
Episode #0
<p>Welcome to I Am Here — In Practice.</p><p>This is a place for people learning how to live through change without leaving themselves behind.</p><p>In this opening episode, I share how this project began and why the...
I Am Here in Practice
<p>Welcome to a quieter space to pause, breathe, and come back to yourself. This video is part of a gentle, daily practice designed to help you calm your nervous system and stay grounded as life changes. To listen to...
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ
