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Hosted by Santina · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
A gentle place to pause, notice what’s here, and return to yourself one day at a time. With reflections and gentle practices for living inside change with more steadiness, care, and self-connection. iamsantina.substack.com
Santina hosts I Am Here in Practice, a health show with 19 episodes published.
Welcome to this Returning Practice from I Am Here. Rest doesn’t begin when we fall asleep. It begins when we gently allow the day to come to a close. This practice offers a quiet moment to soften your pace, settle your a
Welcome to Day 5 of I Am Here In Practice. Rest doesn’t begin the moment we fall asleep. It begins when we allow the day to soften. In today’s reflection, we explore how small evening transitions can help us let go of wh
Welcome to Life in Practice. Learning to pace myself has been one of the biggest adjustments I’ve had to make while living inside change. It wasn’t about doing less. It was about noticing when to soften before I reached
Welcome to this Returning Practice from I Am Here. Every day has its own rhythm. This practice is an invitation to notice the natural patterns of effort, pause, and rest that are already present. Sometimes simply recogni
Welcome to Day 4 of I Am Here In Practice. Every day has a natural rhythm. In today’s reflection, we explore what can happen when we begin noticing the patterns of effort and rest already present instead of expecting eve
Welcome to this Returning Practice from I Am Here. Energy changes throughout the day. This gentle practice is an invitation to notice the energy you have right now, not the energy you wish you had. Small adjustments can
Welcome to Day 3 of I Am Here In Practice. Energy isn’t something we either have or don’t have, it changes throughout the day. In today’s reflection, we explore what can happen when we stop pushing through and begin work
Welcome to I Am Here — In Practice. Gentle Orientation is a reflection inspired by Day 2 of I Am Here: A Daily Companion for Living Inside Change. When life feels uncertain, it’s natural to search for answers. But someti
Welcome to Day 2 of I Am Here — In Practice. Listening within is a form of care. In today’s reflection, we explore what can happen when we slow down long enough to notice what we’re truly experiencing instead of rushing
Welcome to Day 1 of I Am Here — In Practice. Before we can change anything, we first have to know where we are. In this reflection, we explore what it means to arrive in the present moment and begin from what is true, ra
Gentle Orientation is a short Returning Practice from I Am Here. When life feels overwhelming, returning to what is already here can help create a sense of steadiness. This guided practice invites you to pause, notice yo
Not every feeling needs an immediate answer. #iamhere Original music created with AIVA This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamsantina.
A reflection on listening before responding. Sometimes things become clearer when we stay with them a little longer instead of searching for an immediate answer. Inspired by Day 2 of I Am Here. Simply begin as you are. O
Most growth happens quietly. A little attention.A little care.A return. Original music created on AIVA This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v
I Am Here — In Practice This is a daily companion for living inside change. For the days when your body feels different.When your energy shifts.When you don't recognize your own pace.When things don't feel steady. I didn
Welcome to I Am Here — In Practice. This is a place for people learning how to live through change without leaving themselves behind. In this opening episode, I share how this project began and why the practice of stayin
Welcome to a quieter space to pause, breathe, and come back to yourself. This video is part of a gentle, daily practice designed to help you calm your nervous system and stay grounded as life changes. To listen to the fu
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I Am Here in Practice is hosted by Santina. The show is categorised under health (fitness) and has published 19 episodes.
I Am Here in Practice has published 19 episodes.
I Am Here in Practice regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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