Hosted by The Sleep Charity · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? Sleep On is brought to you by The Sleep Charity, a national, award-winning charity empowering the nation to sleep better. In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep.
The Sleep Charity hosts Sleep On, a health show with 46 episodes published.
Performance scientist Dr Peter Tierney joins Dr Sophie Bostock to explore what elite sport can teach us about sleep, recovery, and sustainable performance. Having worked across professional rugby, football and wearable t
British supermodel and podcast host Jean Campbell joins Dr. Sophie Bostock to explore the complex relationship between chronic pain, mental health, and sleep. Known for her work with some of the world’s leading fashion h
Record-breaking adventurer, explorer and keynote speaker Darren Edwards joins Dr. Sophie Bostock to uncover an often overlooked part of the journey: sleep. After a climbing accident left him paralysed from the chest down
Dr Naomi Potter, founder and clinical lead of Menopause Care Ltd and British Menopause Society–accredited menopause specialist, joins Dr Sophie Bostock to unpack how menopause, hormonal shifts, and sleep are deeply inter
Mercury Prize–nominated musician, DJ, producer, and bandleader Emma-Jean Thackray joins Dr. Sophie Bostock to explore sleep from the perspective of a life lived on the road, under stage lights, and in constant creation t
Dr. Aditi Desai, President of the British Society of Dental Sleep Medicine, joins Dr. Sophie Bostock to demystify what sleep apnoea really is — especially the role dentists can play in diagnosing and treating it. Dr. Des
London’s own “Gong Girl,” Athena Ko, joins Dr. Sophie Bostock to share how sound meditation can open pathways to deep rest and mental calm. Together they will explore how gong baths and sound healing can support sleep, s
Human performance scientist Dr. James Hewitt joins Dr. Sophie Bostock to dig into how the principles of regenerative performance can transform the way we recover, and sleep. Together they explore how training harder, wor
Sleep On is back from 16th October with a brand new series hosted by Dr. Sophie Bostock, your sleep scientist and guide to unlocking the power of sleep for better health, happiness, and performance. Sleep On Series 4 is
Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, crea
This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to q
Rachel Ama is a vegan chef and cookery entrepreneur. Since becoming a mother, she has faced many challenges with her sleep. Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the
This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to qu
Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments - he’s rowed the Atlantic, skied across Greenland, and suffered a spinal c
Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor Andrew Weil. In this episode, Rosie looks at t
Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in conducting cutting edge research in the arena of sle
Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into the significance of achieving balance in life, the benefits of napping when fatigue sets i
Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly, and safely. In this fascinating episode, he
Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia
Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains work in an accessible w
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Sleep On is hosted by The Sleep Charity. The show is categorised under health (fitness) and has published 46 episodes.
Sleep On has published 46 episodes.
Sleep On regularly covers health, fitness. It sits in the health category, with a fitness focus.
Sleep On is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sleep On hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sleep On average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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