Are you tired of lying in bed at night, mind racing with worries and stress? Join us as we provide different tools to help you get a better night's sleep and wake up feeling relaxed and rejuvenated. So grab your favorite blanket, get comfortable and tune in as we help you improve your sleep and de-stress your mind.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchAre you tired of lying in bed at night, mind racing with worries and stress? Join us as we provide different tools to help you get a better night's sleep and wake up feeling relaxed and rejuvenated. So grab your favorite blanket, get comfortable and tune in as we help you improve your sleep and de-stress your mind.
Recent episodes include "Fan White Noise to De-Stress - 8 Hours of Steady Calm" (25 October 2026, 480 minutes), "528Hz Tone to De-Stress - 1 Hour to Let Go of the Day" (24 October 2026, 60 minutes), and "Ocean Waves to De-Stress - 10 Hours of Calm Sea Sounds" (23 October 2026, 600 minutes).
Sleep Better - De-Stress publishes roughly daily, with episodes averaging 199 minutes across 18 episodes.
Booking probability for Sleep Better - De-Stress is 28%, and the host is rated Selective on guests. Sleep Better - De-Stress requires a Pod Score of 80 or higher. Sleep Better - De-Stress's contact route on record: verified email.
The strongest fits for Sleep Better - De-Stress are Health & Wellness Services. Sleep Better - De-Stress has a health audience.
Sleep Better - De-Stress is a health podcast with 18 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Sleep Better - De-Stress
Fan white noise to de-stress and sleep. 8 hours of a steady, familiar fan hum that drowns out noise and gives your thoughts nowhere to snag. Press play, keep the volume low and rest easy. See omnystudio.com/listener for...
Sleep Better - De-Stress
A steady 528Hz tone to de-stress and let go of the day. One hour of a soft, continuous tone that gives your mind a single calm point to settle on. Good for deep breathing, meditation or winding down before sleep. (A...
Sleep Better - De-Stress
Ocean waves to de-stress and switch off. 10 hours of slow, even waves that match a calm breathing rhythm, with no crashes to jolt you. Lie back, breathe with the tide and let the tension of the day drain away. See...
Sleep Better - De-Stress
Gentle rain on a tent to de-stress after a heavy day. 3 hours of soft, even rain on canvas, with no thunder or sudden sounds, just a sheltered, safe-feeling calm. Use it to unwind before bed, during a break, or any time...
Sleep Better - De-Stress
Brown noise to de-stress and sleep. 8 hours of deep, steady brown noise that gives a racing mind something calm to rest on and blocks out the noise around you. Press play, breathe out, keep the volume low and let the...
Sleep Better - De-Stress
<p >Listening to four hours of crystal singing bowls at 432Hz can deeply enhance relaxation and improve sleep quality by aligning the body and mind with natural harmonic frequencies. 432Hz is known as the “healing...
Sleep Better - De-Stress
<p >Listening to three hours of rainforest sounds can significantly improve sleep quality by creating a calming, natural environment that helps the brain relax. The steady sound of rain, rustling leaves, and distant...
Sleep Better - De-Stress
<p >Listening to three hours of tropical rainforest sounds can significantly improve sleep quality by promoting deep relaxation and reducing stress. The soothing combination of rustling leaves, gentle rain, chirping...
Episode #15
<p>The 962Hz frequency is thought to support sleep by promoting deep relaxation and spiritual awareness. This high-frequency sound resonates with the crown chakra, which is associated with enlightenment and connection...
<p>Wind chimes and rain sound effects can be a great way to improve your sleep. These soothing sounds can help to create a peaceful and relaxing environment, which can make it easier for you to fall asleep and stay...
<p>Struggling to fall asleep at night? Tossing and turning, staring at the ceiling for hours on end? You're not alone. Many people have trouble getting a good night's sleep. But did you know that incorporating soothing...
<p>Are you having trouble falling asleep at night? Do you wake up feeling groggy and unmotivated in the morning? If so, you're not alone. Many people struggle with sleep and waking up feeling refreshed. But did you know...
<p>Rain on an old tin shed is a type of sound effect (SFX) that can be used to help you fall asleep and wake up feeling more motivated. The sound of rain on an old tin shed is a natural sound that can help to create a...
<p>Sleep meditation music is a type of music that is specifically designed to help you fall asleep and wake up feeling more motivated. This type of music often incorporates specific frequencies, such as delta and theta...
<p>Pink noise is a type of sound effect (SFX) that can be used to help you fall asleep and wake up feeling more motivated. Pink noise is similar to white noise, but has a slightly different frequency distribution. It is...
<p>Beach sounds, such as the sound of waves crashing against the shore, can help you sleep better. The soothing and natural sounds of the ocean can help to create a calming and relaxing atmosphere, lulling people to...
<p>Beach sounds, such as the sound of waves crashing against the shore, can help you sleep better. The soothing and natural sounds of the ocean can help to create a calming and relaxing atmosphere, lulling people to...
<p>Pink noise is a type of sound effect (SFX) that can be used to help you fall asleep and wake up feeling more motivated. Pink noise is similar to white noise, but has a slightly different frequency distribution. It is...
<p>Brown noise is a type of sound effect (SFX) that can be used to help you fall asleep and wake up feeling more motivated. Brown noise is a type of noise that is similar to white noise, but has a lower frequency. It is...
<p>Brown noise is a type of sound effect (SFX) that can be used to help you fall asleep and wake up feeling more motivated. Brown noise is a type of noise that is similar to white noise, but has a lower frequency. It is...
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