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Hosted by Unknown Host · 🇺🇸 US · EN-US · 298 episodes
Established thought leaders with verified media credentials.
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Unknown Host hosts Sleep Cues: The Everything Parenting Podcast, a kids show with 298 episodes published.
![The Role of Nutrition on Toddler Sleep with Nutritionist Rachel Caven [REPLAY] episode artwork](https://storage.buzzsprout.com/offnpp6lezkjyzbhggp8mtx46bhf?.jpg)
On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it
What does a healthy morning routine actually look like for your baby, and does it really make a difference? In this episode of Sleep Cues , we're breaking down why a consistent start to the day can support better sleep,
Today's episode is dedicated to your period, specifically your postpartum period! Dr. Sara Reardon is a board-certified pelvic floor physical therapist on a mission to change the way we care for women and their pelvic fl
In this episode, we're answering all your questions about working with The Happy Sleep Company! From what sleep coaching looks like and how personalized support works, to who we help and what results families can expect,
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Can you sleep train for nights but not for naps? When do I switch from four naps to 3 naps for my 5 month old? How do I k
ADHD often presents differently in women, and many don't receive a diagnosis until adulthood or motherhood. In this episode of Sleep Cues , ADHD Coach Meredith Carder joins us to discuss the signs of ADHD in women, the c
Worried that sleep coaching means lots of tears? In this episode, we’re breaking down what’s normal, what to expect emotionally during the process, and how to approach sleep changes in a way that feels supportive for bot
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutes Is there anything you can do for newbo
Marriage after kids can look very different than expected...and for many couples, the hardest part is the mental load women carry. In this honest conversation, Paige shares the real story of reaching a breaking point in
When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we’re diving into the power of a consistent morning routine and how it can positive
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How do you handle a false start? My 5 month old has them every night. - I have a 2.5 year old and a 7.5 month old. I re
When a baby arrives, family dynamics can change overnight. Today we are joined by, Janelle Marie as we discuss navigating mother-in-law relationships, setting healthy boundaries, managing expectations, and fostering posi
This week on Sleep Cues, we’re breaking down the popular “Wake, Eat, Play, Sleep” concept. What it actually means, why many parents use it, and how it can help support better sleep habits for your baby. We’ll cover how t
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - When can kids use adult pillows? - Can you sleep train if your baby still needs night feeds? - My child is 23 months ol
In this episode, we’re joined by Jon Fogel, the founder of Whole Parent Academy, sharing a powerful, brain-based approach to parenting. Through honest storytelling and practical tools, we explore how regulating yourself
If you’ve ever been told to “ditch the sleep crutches,” you might have wondered… Wait – does that mean my child can’t have anything comforting at sleep time? Not quite. There’s a big difference between a sleep crutch and
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 4 month old keeps spitting out the soother when working on independent sleep. Should I keep replacing it? - I sleep
In this episode, we sit down with Libby Ward to talk about her raw, relatable, and unexpectedly funny memoir, Honest Motherhood: On Losing My Mind and Finding Myself. Libby shares what it really looked like to break unde
Curious about top-up feeds and whether your baby needs one? In this episode, we break down what a top-up feed is, when it can be helpful, and how to know if it’s the right fit for your baby’s sleep and feeding routine. T
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are the proper wake windows for a 7 month old? Is it possible my baby may be ready to drop to 2 naps at this age?
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Sleep Cues: The Everything Parenting Podcast is hosted by Unknown Host. The show is categorised under kids (family) and has published 298 episodes.
Sleep Cues: The Everything Parenting Podcast has published 298 episodes.
Sleep Cues: The Everything Parenting Podcast regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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Episodes of Sleep Cues: The Everything Parenting Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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