Paediatric Sleep and Parenting Podcast with Rachael Wilson

Bite sized podcasts to help guide, inform and help you deal with your child's sleep from new born to 4 years old. Sleep strategies, interviews and informed information to give you the confidence to help your child form happy and healthy sleep habits and parenting skills for yourself.

Paediatric Sleep and Parenting Podcast with Rachael Wilson is a kids podcast hosted by Rachael Wilson, with 89 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rachael Wilson hosts Paediatric Sleep and Parenting Podcast with Rachael Wilson, a kids show with 89 episodes published.

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  Episode #6

  7 Benefits babies and children thrive on a routine

  Jan 5, 202513 minS7

  <p>Many parents don't want to have routine or a strict schedule because they don't like to feel chained to following it every day and some mums feel a little stressed thinking “gosh if baby needs to nap at 10am what happens if they don't, it's more relaxed to just go with the flow…we prefer to follow baby's cues...”</p> <p><br /></p> <p>While it is easier sometimes to go with the flow because of the sense of freedom, many babies struggle with that. And those struggles are displayed in disturbed nights, erratic and short naps and a cranky...

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  Episode #10

  How to transition out of the swaddle

  Dec 16, 20249 minS7

  <p>Your baby has grown and it's time to transition out of the swaddle and into a sleep bag but how do you do it? What is the best way to do it and what sleep bag is best to use? </p> <p><br></p> <p>In today's podcast I am going to give you some top tips on how to do this with ease and gently so as not to confuse your baby, stress you out or start having sudden wake ups in the night due to more space and freedom as it were!  </p> <p>I would love f...

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  Episode #9

  My 3 favorite swaddles

  Dec 2, 202411 minS7

  <p>I often hear parents report that their baby is like Houdini and performs the most amazing escape act and they just don’t seem to like the swaddle so they stop using it, after many attempts and purchasing many different brands. </p> <p><br></p> <p>My take on this is that often those swaddles are either not the right size or more often have not been wrapped correctly. </p> <p><br></p> <p>If your baby can get out of it then it was too loose. Now I will caveat that by saying it cant be too tight an...

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  Episode #8

  Managing toddler sleep regressions

  Nov 25, 202418 minS7

  <p>It may feel like you have been in a sleep deprived funk for 2 years and here we go again, your toddler is protesting at bedtime, stalling at every opportunity and then waking in the night calling, shouting “mummy, daddy” and not only that, they are ready for the day at 5am. </p> <p><br></p> <p>If any or all of this sounds familiar to you, then stick around as I am going to be explaining why this is all happening and give you solutions that work for my 1-1 clients every time so bedtimes are easy, everyone actually looks...

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  Episode #7

  Is it a sleep regression or a new sleep habit?

  Nov 11, 202412 minS7

  <p>Your child is going to go through many transitions from birth through to preschool years and there are a few fun “regressions” thrown in there just for fun! </p> <p><br></p> <p>It’s sometimes hard to know whether it is a regression or a new habit that is forming and going to stick, so in today's podcast I am going to give you the clues and the “need to know” info so you can get on the right side of peaceful nights as soon as possible with as little stress and sleepless nights as possible. </p> <p><br></p> <p>F...

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