Hosted by James Wilson · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works.Presented by James Wilson, one of the world’s leading sleep experts, who has probably worked with more poor sleepers than anyone else in the field, James sees the damage that Sleep B*llocks does to the 100,000’s of people’s sleep he has worked with, and how the fibs andsnakeoil we are sold by expertise and brands, often leads to use being parted from our hard earned cash, and leaves us sleeping worse.Sleep well!Find out more about James at https://thesleepgeek.co.uk/
James Wilson hosts Sleep B*llocks, a health show with 13 episodes published.
In the final episode of this series, James talks about the inspiration for Sleep B*llocks, the inaugural winner of the Sleep B*llocks Awards 2024: the fadiest of fads, in fact you could call it Faddington Bear - it is Mo
Show notesThis time James talks about school start times, and the poor quality of sleep education in schools in the UK, and how school start times have gotten earlier, and our teens have got fatter, and their mental health has suf
Show notesThis episode talks about how they believe that some experts have, that poor sleepers are stupid and they need to be scared into getting better sleep and why Matthew Walker's book Why We Sleep, is one of the main causes o
Show notesIn this episode the topic is one of the biggest causes of Orthosomnia, sleep trackers and James looks at whether they are helpful to sleep, or just make people’s sleep worse. Are they accurate? Do they focus on separatin
Show notesIn this episode James discusses the fibs that sleep brands tell about their products and services, and how they want you to believe that what they are peddling will solve your sleep problem, without even knowing what you
Show notesIn this episode, James discusses the “5AM Club” - the idea, perpetuated by celebrities like Orlando Bloom and Mark Wahlburg, and influencers like Andrew Huberman and Robin Sharma, that waking early in the morning will ma
Show notesOften the poor sleep in a house can come from one person or animal and the sleep environment and routine they create causing everyone else to sleep poorly. They are a sleep dictator. I help you understand what one is, gi
Show notesI help you understand that genetically you might be a poor sleeper, but one of the most powerful answers to your sleep issues is changing the story you tell yourself around your sleep. I explain how you can can rest your
Show notesFalling asleep is quite easy, you just need to be relaxed and a little bit cooler, but actually doing this can be incredibly difficult. I explain how to create a pre-sleep routine that achieves this, what to do, what to
Show notesI explain what sleep type is, how to work yours out, and what sleep type means when it comes to your sleep. I also look at what happens if you're sharing a bed with someone who isn't the same sleep type. And I'll explain
Show notesOne of the most common questions I get, but actually nobody sleeps right through the night. I explain why, and why waking in the night is not failure. I look at what might be triggering you waking up, how to drop off bac
Show notesI can't give you a magic number on this, but I can help you understand that sleep need is about how much and how good your sleep was last night; how sleep need differs for every individual and can differ for each individ
Show notesFind out more about Taking the Stress Out of Sleep in our short podcast trailer.
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To pitch Sleep B*llocks, visit https://thesleepgeek.co.uk/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Sleep B*llocks is hosted by James Wilson. The show is categorised under health (fitness) and has published 13 episodes.
Sleep B*llocks has published 13 episodes.
Sleep B*llocks regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Sleep B*llocks is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sleep B*llocks hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sleep B*llocks average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sleep B*llocks's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
