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Sueño Labs

Hosted by Jimmy Leonard · health · EN · 29 episodes

About this Podcast:

The Sueño Labs Podcast is a show about sleep, memory, and dreams.Through accessible, engaging, well-researched content, we aim to: * Help people sleep better without taking medications * Promote brain health and raise awareness of neurological conditions * Give mainstream legitimacy to dream science and dream interpretationLearn more at SuenoLabs.com.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

21%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Sueño Labs

What is Sueño Labs about?

The Sueño Labs Podcast is a show about sleep, memory, and dreams. Through accessible, engaging, well-researched content, we aim to: * Help people sleep better without taking medications * Promote brain health and raise awareness of neurological conditions * Give mainstream legitimacy to dream science and dream interpretationLearn more at.

Who hosts Sueño Labs?

Sueño Labs is hosted by Jimmy Leonard. The show has published 29 episodes to date.

What has Sueño Labs covered recently?

Recent episodes include "Real Food for Real People with Lynne Bowman" (24 April 2025, 44 minutes), "Better Water, Better Life with Kyle Flynn" (10 April 2025, 32 minutes), and "Rethinking Recovery from Traumatic Brain Injury with Nate Pope" (27 March 2025, 44 minutes).

How often does Sueño Labs publish?

Sueño Labs publishes roughly every two weeks, with episodes averaging 39 minutes across 29 episodes.

How hard is it to get booked on Sueño Labs?

Booking probability for Sueño Labs is 21%, and the host is rated Selective on guests. Sueño Labs requires a Pod Score of 80 or higher. Sueño Labs's contact route on record: verified email.

Who should pitch Sueño Labs?

The strongest fits for Sueño Labs are Health & Wellness Services. Sueño Labs has a health audience.

About the host

Jimmy Leonard hosts Sueño Labs, a health show with 29 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #9

    Real Food for Real People with Lynne Bowman

    Apr 24, 202544 minS2

    <p>Brownies for breakfast? Eating real foods is easier — and more delicious — than you might think, and a low-sugar diet has measurable impacts on the quality of your sleep. Learn why we all could benefit from eating...

  • Episode #8

    Better Water, Better Life with Kyle Flynn

    Apr 10, 202532 minS2

    <p>Water, water everywhere — but what is safe to drink? Most Americans consume tap water with higher-than-recommended levels of contaminants every day. How does that happen, and what's the impact on our sleep and...

  • Episode #7

    Rethinking Recovery from Traumatic Brain Injury with Nate Pope

    Mar 27, 202544 minS2

    <p>Neuroimaging from functional MRIs gives us powerful insights into what happens to the brain after a traumatic head injury. By reactivating brain pathways, patients can see remarkable recovery from the lingering...

  • Episode #6

    Our 24-Hour Body Clock and the Fight Against Autoimmune Disease with Dr. David Bilstrom

    Mar 13, 202542 minS2

    <p>Many researchers say autoimmune disease has reached epidemic levels, with environmental and lifestyle factors contributing causes. Autoimmunity is a condition when the body attacks its own systems — but regulating...

  • Episode #5

    Choosing Regenerative Bedding in a Microfiber World with Greg Bailey

    Feb 27, 202529 minS2

    <p>Synthetic comforters are essentially giant plastic bags — and they may be to blame for your poor sleep. Regenerative, naturally breathing materials help regulate your body's temperature at night, leading to deeper...

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  • Episode #4

    Medical Cannabis for Insomnia with Dr. Joseph Rosado

    Feb 13, 202544 minS2

    <p>It's hard to think of an insomnia remedy with more misconceptions about it than medical cannabis. Get the facts from an expert in the field. Learn about the body's endocannabinoid system and how medical cannabis may...

  • Episode #3

    Nutrition and Movement for Better Sleep with Lisa Franz

    Jan 30, 202539 minS2

    <p>We know nutrition plays a big role in how we feel throughout the day — but how does what we eat impact our sleep? Discover practical, real-life tips for meal planning, bedtime snacks, and movement routines that fit...

  • Episode #2

    How Astronauts Sleep in Space: What NASA Has Discovered About Rest with Jared Belcher

    Jan 16, 20251h 1mS2

    <p>Can you sleep in zero gravity? Discover the fascinating medical experiments happening aboard the International Space Station and what NASA has uncovered about the importance of scheduling rest. Even if you never fly...

  • Episode #1

    A "Growing Bed" for Kids Who Don't Sleep with Rebecca Linney

    Jan 9, 202532 minS2

    <p>What do you do with a kid who just won't sleep in their own bed? If you're a parent, grandparent, or caretaker, you know the struggle is real — but perhaps the best solution is one that invites the child to see the...

  • Episode #19

    Breathwork for Better Sleep with Tim Thomas

    Dec 19, 202442 minS1

    <p>Calm down. Take a breath. You've heard that, but—quite literally—how often do you do it? Tim Thomas has spent more than 10 years working with veterans on mental health, wellness, and recovery. Discover the breathwork...

  • Episode #18

    Working Out the Best Schedule for Exercise and Sleep with Roman Fischer

    Dec 5, 202434 minS1

    <p>Daily exercise helps you rest better at night, but timing your workouts can be tricky. Work out too close to bed, and it may be harder for your body to calm down. Yet committing to early morning workouts can also cut...

  • Episode #17

    Oh Mg! The Science Behind Magnesium Supplements with Natalie Jurado

    Nov 21, 202434 minS1

    <p>Magnesium is an essential mineral in the human body and one of the most abundant elements on Earth — and it's an increasingly popular natural sleep aid. But what's the science behind magnesium, and does it really...

  • Episode #16

    Emotional Regulation and How To Feel Less Stressed with William Middleton

    Nov 7, 202440 minS1

    <p>Stressed out? You're not alone. According to the American Psychiatric Association, 43% of U.S. adults feel more stressed now than they did a year ago. Anxiety is highly correlated to poor sleep — we've all had those...

  • Episode #15

    Lucid Dreaming and Cultivating Self-Intimacy with Mr Verdickt

    Oct 17, 202440 minS1

    <p>What's the easiest way to lucid dream? This is the wrong question, according to hypnotherapist Mr Verdickt. As our culture pushes to make everything a mechanized, step-by-step process, it's harder to connect with our...

  • Episode #14

    Bedtime Psychology: Helping Kids Sleep with Leanne Tran

    Sep 26, 202442 minS1

    <p>From crying babies to tech-obsessed teenagers, kids aren't always ready for sleep at bedtime. Yet kids need more sleep than adults, and sleep deficiencies are core to many childhood health issues. Even when they lie...

  • Episode #13

    Gut Check: GI Health, Recovery, and Building Endurance with Lauren Callahan

    Sep 12, 202441 minS1

    <p>Your gut is your "second brain." The gut produces neurotransmitters and metabolites that influence your mood, sleep, and physical health. So what happens when your gut isn't doing well? Discover the far-reaching...

  • Episode #12

    Unlocking the Virtues of Sleep in a Fast-Paced World with Federica Bressan

    Aug 29, 202437 minS1

    <p>Sleep? Who has time for sleep? Rest is rarely prioritized in our fast-paced society, but perhaps sleep holds the key not only to physical health but also to creative pursuits, self-understanding, and personal...

  • Episode #11

    Understanding Cognitive Behavioral Therapy for Insomnia with Andrew Colsky

    Aug 15, 202439 minS1

    <p>Treat insomnia — without taking pills. Insomnia is the most prevalent sleep disorder in America, and often it's a person's behavioral habits that inadvertently reinforce it. Discover the psychology of behavioral...

  • Episode #10

    The Good Kind of Blue Light: How Color Impacts Our Sleep with Heather Rodman

    Aug 8, 202428 minS1

    <p>Can certain colors really calm your mood? Dive into the world of color therapy to learn how the visual filters through which we see the world impact our emotions, mental clarity, and health. More than just knowing...

  • Episode #9

    Fermented Foods and the Gut-Brain Connection with Holly Howe

    Aug 1, 202431 minS1

    <p>Can a healthy gut really help you sleep? Our digestive and central nervous systems talk to each in what's called the gut-brain connection. Discover the science of your gut microbiome and how adding fermented foods to...

Guest Appearances

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