Hosted by Jimmy Leonard · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
The Sueño Labs Podcast is a show about sleep, memory, and dreams.Through accessible, engaging, well-researched content, we aim to: * Help people sleep better without taking medications * Promote brain health and raise awareness of neurological conditions * Give mainstream legitimacy to dream science and dream interpretationLearn more at SuenoLabs.com.
Jimmy Leonard hosts Sueño Labs, a health show with 29 episodes published.
Brownies for breakfast? Eating real foods is easier — and more delicious — than you might think, and a low-sugar diet has measurable impacts on the quality of your sleep. Learn why we all could benefit from eating like d
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Water, water everywhere — but what is safe to drink? Most Americans consume tap water with higher-than-recommended levels of contaminants every day. How does that happen, and what's the impact on our sleep and overall he
Show notesNeuroimaging from functional MRIs gives us powerful insights into what happens to the brain after a traumatic head injury. By reactivating brain pathways, patients can see remarkable recovery from the lingering symptoms
Show notesMany researchers say autoimmune disease has reached epidemic levels, with environmental and lifestyle factors contributing causes. Autoimmunity is a condition when the body attacks its own systems — but regulating the bo
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Synthetic comforters are essentially giant plastic bags — and they may be to blame for your poor sleep. Regenerative, naturally breathing materials help regulate your body's temperature at night, leading to deeper, healt
Show notesIt's hard to think of an insomnia remedy with more misconceptions about it than medical cannabis. Get the facts from an expert in the field. Learn about the body's endocannabinoid system and how medical cannabis may help
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We know nutrition plays a big role in how we feel throughout the day — but how does what we eat impact our sleep? Discover practical, real-life tips for meal planning, bedtime snacks, and movement routines that fit every
Show notesCan you sleep in zero gravity? Discover the fascinating medical experiments happening aboard the International Space Station and what NASA has uncovered about the importance of scheduling rest. Even if you never fly in a
Show notesWhat do you do with a kid who just won't sleep in their own bed? If you're a parent, grandparent, or caretaker, you know the struggle is real — but perhaps the best solution is one that invites the child to see the bigge
Show notesCalm down. Take a breath. You've heard that, but—quite literally—how often do you do it? Tim Thomas has spent more than 10 years working with veterans on mental health, wellness, and recovery. Discover the breathwork pro
Show notesDaily exercise helps you rest better at night, but timing your workouts can be tricky. Work out too close to bed, and it may be harder for your body to calm down. Yet committing to early morning workouts can also cut int
Show notesMagnesium is an essential mineral in the human body and one of the most abundant elements on Earth — and it's an increasingly popular natural sleep aid. But what's the science behind magnesium, and does it really work? L
Show notesStressed out? You're not alone. According to the American Psychiatric Association, 43% of U.S. adults feel more stressed now than they did a year ago. Anxiety is highly correlated to poor sleep — we've all had those raci
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What's the easiest way to lucid dream? This is the wrong question, according to hypnotherapist Mr Verdickt. As our culture pushes to make everything a mechanized, step-by-step process, it's harder to connect with our aut
Show notesFrom crying babies to tech-obsessed teenagers, kids aren't always ready for sleep at bedtime. Yet kids need more sleep than adults, and sleep deficiencies are core to many childhood health issues. Even when they lie down
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Your gut is your "second brain." The gut produces neurotransmitters and metabolites that influence your mood, sleep, and physical health. So what happens when your gut isn't doing well? Discover the far-reaching implicat
Show notesSleep? Who has time for sleep? Rest is rarely prioritized in our fast-paced society, but perhaps sleep holds the key not only to physical health but also to creative pursuits, self-understanding, and personal healing. He
Show notesTreat insomnia — without taking pills. Insomnia is the most prevalent sleep disorder in America, and often it's a person's behavioral habits that inadvertently reinforce it. Discover the psychology of behavioral sleep me
Show notesCan certain colors really calm your mood? Dive into the world of color therapy to learn how the visual filters through which we see the world impact our emotions, mental clarity, and health. More than just knowing what c
Show notesCan a healthy gut really help you sleep? Our digestive and central nervous systems talk to each in what's called the gut-brain connection. Discover the science of your gut microbiome and how adding fermented foods to you
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Sueño Labs is hosted by Jimmy Leonard. The show is categorised under health (fitness) and has published 29 episodes.
Sueño Labs has published 29 episodes.
Sueño Labs regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Sueño Labs is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sueño Labs hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sueño Labs average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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