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Hosted by Kristen Callaway, LMFT · 🇺🇸 US · EN-US · 46 episodes
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If you've ever wished someone would just talk about the hard stuff in a way that actually makes sense — this is that place. Let's Sit With This is hosted by Kristen Callaway, LMFT, a licensed therapist in Edmond, OK. This podcast is for anyone who is getting through hard moments, healing old hurt, or growing into someone they're proud of. Here we talk about the things that are hard to say out loud — anxiety, grief, trauma, relationships, self-worth, and the patterns that keep us stuck. It feels more like chatting around a campfire than sitting in a therapist's office. You'll leave with perspective, practical tools, and the reminder that you are not as alone in this as you might feel. Pull up a chair, get comfy, and let's sit with this together. Got a topic or question for the podcast? Submit it here: https://forms.gle/b6dJkGKCNzkVrruB6 Find Kristen at www.seekingpeaceok.com or on Instagram and Face
Kristen Callaway, LMFT hosts Let's Sit With This, a health show with 46 episodes published.
It's been a minute, podcast family — and I'm sorry about that, but life has been life-ing in the best ways. Today I'm popping in to celebrate two podcast milestones I never saw coming! In this episode I'm pulling back th
If you've ever felt stuck in the same argument, the same distance, the same pattern that never seems to change — this episode is for you. I'm joined by returning guest Megan Secrest, LCSW, EMDR Certified therapist, and o
Monday Growth Moment is back for a special episode — and this one isn't just about running. Last year I trained for and ran two marathons. Then I got injured, burned out, and barely exercised for months. And when I thoug
This month on The Therapist's Bookshelf, I'm rereading Maybe You Should Talk to Someone by Lori Gottlieb — and honestly, I loved it just as much the second time around. Cried in the same spots. Laughed out loud in the sa
I'm a therapist. I know how this is supposed to work. And I still had to learn every hard lesson myself — sitting in that chair as a client, just like everyone else does. This episode is personal. Inspired by this month'
This month on The Therapist's Bookshelf, we're reading Man's Search for Meaning by Viktor Frankl — and it's one of those books that's genuinely hard to summarize because the message hits differently depending on where yo
Hey friends! For February on The Therapist’s Bookshelf , we read How to Keep House While Drowning by KC Davis — a compassionate, trauma-informed take on cleaning, organizing, and care tasks. On the surface, this book is
There’s a side of depression that doesn’t get talked about enough. The side where life just… stops. Where showering feels impossible. Where the dishes pile up. Where you stop responding to texts. Where shame gets louder
Hey strangers — I’ve missed you. This episode is a little different. It’s mid-February, life has been full (sickness, weather chaos, school closures, work), and I’m recording this with 18 minutes before my next client. S
Have you ever wondered what books mental health professionals actually read to help them in their work with clients? Not the clinical or theoretical ones — but the books you could actually pick up, read, and find helpful
January has a way of turning change into pressure, noise, and unrealistic expectations. Today I’m joined by my friend and colleague Megan Secrest, a Licensed Clinical Social Worker and the founder of Gift of Grit Counsel
On this special episode, Kristen was recently a guest on the podcast Therapist's Take, where they explored the complex and often invisible realm of ambiguous and non-traditional grief. They discussed the many ways this k
Listen to hear Kristen's update about her experience of running a marathon, and the lessons she learned. Let's Sit With This is hosted by Kristen Callaway, LMFT — a licensed therapist in Edmond, OK. Got a topic or questi
You’ve named the tricky relationships. You’ve thought through your boundaries. But what happens when setting those boundaries doesn’t go the way you hoped? In this final episode of Navigating the Holidays with Tricky Peo
In this second episode of Navigating the Holidays with Tricky People , we’re talking all about boundaries —what they are, what they aren’t, and why they can feel so dang hard to set, especially around family. Kristen bre
It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of ex
Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment , I’m talking about how to mentally pace yourself through the hard stuff, both on
In this first episode of Navigating the Holidays with Tricky People , we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but
Sometimes doing the hard thing means accepting that it didn’t go the way you planned. In this week’s Monday Growth Moment , I’m talking about disappointment — the kind that hits when you’ve worked so hard for something,
This week’s Monday Growth Moment is a real-life reminder that none of us can do everything all the time. Between marathon training, parenting, work, and the simple act of being human, Kristen shares what it looks like wh
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Let's Sit With This is hosted by Kristen Callaway, LMFT. The show is categorised under health (fitness) and has published 46 episodes.
Let's Sit With This has published 46 episodes.
Let's Sit With This regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Let's Sit With This average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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